PURE Health & Fitness

PURE Health & Fitness Health & Wellness
Female Personal Trainer - One on One/Buddy/Group sessions & classes
Nutrition Individual & shared personal training session are available.

I specialise in HIIT, core, stretching, boxing, weight loss and strength training that will help you shred those last extra KG's, increase muscle tone & definition and improve your overall strength & agility. My goal is to help change the lives of many people as possible, and promote & educate everyone on how to live a healthy and active lifestyle. Private personal training is great for people tha

t want more attention and personalisation than a group setting. Great for beginners through to the more advanced as your workout is individualized to your skill and fitness level, and your unique goals. Training sessions are done in a private, home studio with a wide variety of equipment. Personal Training - From $30
Group Classes $15 per class (other payment options available on request)

25/06/2024

Loving my monthly Brazilian Lymphatic Massage 😍

How good is this deal 🤩 book in guys
19/06/2024

How good is this deal 🤩 book in guys

📣📣 PILATES INTRO OFFER 📣📣

Book a Pilates Assessment in July or August and your FIRST CLASS IS ON US! 🙌🏽✨

That’s right, FIRST CLASS IS A FREEBIE y’all!

🙌🏽✨🌿🔥😍

You’re probably sick of us preaching about the benefits of Pilates for your overall wellbeing and fitness - but we really do have a little ‘happy dance’ moment when we see those benefits play out in real time, in the studio, with our clients.

We are talking improvements in flexibility and balance, better posture, increased core strength, pain prevention, the works!!! 🥹

So, what is included in a Pilates Assessment?

➡️ A comprehensive analysis of the way your body moves
➡️ An in-depth conversations about your goals and aspirations in relation to your wellness journey
➡️ A personalised Pilates Program to assist you in achieving those goals
➡️ On-going support through all Pilates classes lead by our Physiotherapists
➡️ The opportunity to connect with other likeminded members of our community
➡️ A welcoming, warm and supportive environment for you to feel safe in
➡️ Good music and even better vibes!!!

Book yours in July or August to grab your FIRST CLASS ON US, just give us a call 😘

*please note, this service cannot be booked online

*Private Health Rebates apply!

🌿🌿🌿

23/04/2024
Early morning workouts 🤩 don’t we just love them… getting it done first thing then feeling energised and pumped for the ...
22/04/2024

Early morning workouts 🤩 don’t we just love them… getting it done first thing then feeling energised and pumped for the rest of the day.. Thursdays at 6.15am

21/02/2024

It's on again! Bring your family and friends along to our annual Lions Fun Run - with the emphasis on FUN! Take in some fresh air, sunshine (whilst being Sun Smart 🌞) and the spectacular views of our coastline from Normanville beach as you participate in either the 5km or 2.5km distance as a runner or a walker.
Just turn up on the day - entry fee is a gold coin donation.

Love what I do 😍 Every Tuesday morning I get the pleasure of running a local aerobics class for the “WOMBATS - Woman of ...
24/01/2024

Love what I do 😍 Every Tuesday morning I get the pleasure of running a local aerobics class for the “WOMBATS - Woman of Mature Beauty & Awesome Talent”. Such an amazing bunch of ladies that bring lots of laughs and enjoyment whilst also working out..

😍😍😍 all about gut health and in the Fleurieu
20/01/2024

😍😍😍 all about gut health and in the Fleurieu

We are so excited to open our doors to the beautiful people of the Fleurieu this Thursday the 18th. A soft opening will showcase all of our regular products as well as some delicious plant based salads, dips and more. We look forward to seeing you there!

Thursday: 10am - 3pm
Friday: 10am - 3pm
Saturday: 10am - 3pm

Constantly changing and building back the fitness studio. Slowly coming together 😍 Want to know more about my classes an...
07/11/2023

Constantly changing and building back the fitness studio. Slowly coming together 😍 Want to know more about my classes and/or nutrition support then stay connected and keep an eye out on my posts and stories 😜

Address

Normanville, SA
5204

Telephone

+61423778823

Website

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