Our Wellness Collective

Our Wellness Collective Holistic Wellness Collective
Psychotherapy + Educational Group Work
Self-Care | Wellness

Read our Blog here: https://www.ourwellnessco.com.au/blog

22/05/2026

Anxious? Overwhelmed? Try this:

Put on your shoes.
Step outside.
Walk.

Even 10 minutes releases dopamine, calms cortisol, and grounds your body in the present moment.

Nature doesn't require a subscription. It just requires you to show up.

→ Link in bio for the full read.

The five stages of grief — denial, anger, bargaining, depression, acceptance — are widely known, but often misunderstood...
15/05/2026

The five stages of grief — denial, anger, bargaining, depression, acceptance — are widely known, but often misunderstood.

Kübler-Ross herself emphasised that these aren't steps to complete in order. They're emotional landscapes we may move in and out of, sometimes for years.

Understanding this can bring enormous relief to those who wonder 'why aren't I over this yet?'
Share this with someone who needs to hear it today.

→ https://www.ourwellnessco.com.au/blog/the-cycles-of-grief-a-gentle-approach-to-loss-and-change

‌

10/05/2026

🍃 Mother’s Day holds something different for everyone.
For some it’s full of joy. For others it carries grief, complexity, or quiet longing.

Whatever today brings up for you, you don’t have to perform happiness you don’t feel.

To all the Mothers and all who connect with this day in one way or another, we hope today is kind and that you know just how important you are in the word.

From all of us at Our Wellness Collective: Happy Mother’s Day. We see you and honour you. 💛

10/05/2026

🍂Your nervous system has been trying to protect you. It’s time to give it some tools.

Our Understanding Trauma: Awareness & Regulation Skills workshop is a structured, safe, education-first space — no sharing required.

8 fortnightly sessions · Limited spots
RSVP closes today— Sunday 10 May.

→ 📧 [email protected] Or 📲 08 8239 0339.

🍂Have you ever noticed how cyclical nature is — and how cyclical we are too?Grief doesn't move in a straight line. It ci...
05/05/2026

🍂Have you ever noticed how cyclical nature is — and how cyclical we are too?
Grief doesn't move in a straight line. It circles back, shifts, and slowly transforms — much like the seasons.

In our blog, our therapist explores three key frameworks for understanding grief, and why doing this work in supported, gentle cycles is one of the most courageous things you can do.

Link to blog:
https://www.ourwellnessco.com.au/blog/the-cycles-of-grief-a-gentle-approach-to-loss-and-change

We're launching something new — and we're really proud of it.Our Understanding Trauma: Awareness & Regulation Skills wor...
03/05/2026

We're launching something new — and we're really proud of it.

Our Understanding Trauma: Awareness & Regulation Skills workshop is a psychoeducational group experience for anyone who wants to understand what trauma does to the body and nervous system, and learn practical coping and regulation strategies for daily life.

This is not a processing group. You won't be asked to share. It's education-first, in a safe and supportive environment.

What's included:
· Education on trauma & the nervous system
· Practical coping & regulation strategies
· Supportive group setting
· All materials provided

8 fortnightly sessions · 75–90 mins
RSVP by Sunday 10 May.
Call 08 8239 0339 or visit http://ourwellnessco.com.au

🌿Progress is not always loud or linear. It can look like showing up, trying again, or choosing to keep going when it's h...
17/04/2026

🌿Progress is not always loud or linear. It can look like showing up, trying again, or choosing to keep going when it's hard.
It all counts. You count😊

Happiness is often something we’re told to chase — but in reality, it tends to grow quietly from the way we live each da...
10/04/2026

Happiness is often something we’re told to chase — but in reality, it tends to grow quietly from the way we live each day.
From moments of connection, from showing up for ourselves, from doing things that align with our values.

When we focus on meaningful actions, care for our wellbeing, and build supportive relationships, happiness often follows as a natural by-product.

You don’t have to force happiness. Sometimes it simply emerges from a life lived with intention.

✨ What is one small thing you can do today that supports your wellbeing?

Wishing our community a gentle and restorative Easter.Holidays can mean many different things — celebration, reflection,...
03/04/2026

Wishing our community a gentle and restorative Easter.

Holidays can mean many different things — celebration, reflection, connection, or simply a pause from the pace of everyday life. However you spend this time, we hope it offers moments of rest, care, and renewal.

We are grateful to support you on your wellbeing journey.

If you would like to book a session after the Easter break, our team would be glad to support you.

🌿A gentle reminder that Our Wellness Collective will be closed over the Easter long weekend to allow our team time to re...
27/03/2026

🌿A gentle reminder that Our Wellness Collective will be closed over the Easter long weekend to allow our team time to rest and recharge.

We will reopen and resume normal appointments on Tuesday, 7th April.

If you require immediate mental health support during this time, please contact:
• Lifeline – 13 11 14
• Beyond Blue – 1300 22 4636
• In an emergency, please call 000

We wish our community a safe and restful Easter.

Address

56 55 Melbourne Street
North Adelaide, SA
5006

Opening Hours

Monday 9am - 5pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5:30pm

Telephone

+61882390339

Website

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