The Simple Everyday

The Simple Everyday The Simple Everyday is a boutique fitness studio delivering a personalised and integrated approach t

The SIMPLE Everyday is a boutique fitness studio delivering a personalised and integrated approach to life-long health and fitness through individual and group training sessions, specialised Pilates and nutrition guidance.

✨ MAY WRAP-UP: Focus on You ✨What an incredible month inside our studio! We set out to become Stronger. Healthier. Happi...
31/05/2026

✨ MAY WRAP-UP: Focus on You ✨What an incredible month inside our studio! We set out to become Stronger. Healthier. Happier. together. Let’s look back at the beautiful community moments that defined May. 👇

You showed up, put in the work, and supported one another every step of the way. Your energy is the heartbeat of our studio. Thank you for an amazing month of growth!

And because we know being is about more than just movement. We loved sharing nutritious bites, healthy habits, and delicious moments together this May.

We’re closing out a beautiful May, but the journey doesn’t stop here... ready for the next ? 💪🌻

🌺 Happy Mother’s Day 🌺 To all the incredible mothers, mothers to be, grandmothers and mother figures. We also know that ...
10/05/2026

🌺 Happy Mother’s Day 🌺

To all the incredible mothers, mothers to be, grandmothers and mother figures.

We also know that today can carry a lot of weight for some. If you’re finding it tough, just know that
you’re in our thoughts and you are not alone.

We see you juggling, nurturing, showing up for everyone around you. And we love seeing you show up for yourself in the studio too.

Movement is medicine. Community is magic. And you deserve both.

The road to feeling awesome is not a straight line.This is the final week of active recovery before Round 2 begins. Use ...
19/04/2026

The road to feeling awesome is not a straight line.

This is the final week of active recovery before Round 2 begins. Use this week well, not to push, but to explore. Notice where you are. Notice what shifted over the last 10 weeks. And come back to us with anything that has changed. 🙌

13/04/2026

Congratulations to all our customers and a special recognition for Yolanda who takes home the $100 Magill Estate Kitchen voucher.

Round 1 is done. 10 weeks. And no, it wasn’t a smooth ride. There was illness. Travel. Weeks where sleep stayed stubbornly out of reach. Weeks where the best intentions set in the weekend, quietly unravelled by Tuesday.

And yet, you came back. Every time. This is exactly why we build the program the way we do. Four rounds. A de-load built in. Two weeks of active recovery between each. Progression that’s slow and deliberate.

We’re now in two weeks of active recovery before Round 2 begins on 28 April. Change pace, intensity. Prioritize sleep. Keep eating well. Let the last 10 weeks land.

Round 2 will meet you where you are and take you further.

RealLife MovingWell EatingWell ThinkingWell SmallChoicesBigChange

This Easter, we're reminded of the importance of balance and nurturing ourselves. Whether you're spending time with love...
05/04/2026

This Easter, we're reminded of the importance of balance and nurturing ourselves. Whether you're spending time with loved ones, enjoying a quiet moment, or moving your body, remember the core of what we believe in: to Move Well, Eat Well, and Think Well.

May your Easter be filled with warmth, delicious moments, and a renewed sense of well-being. We're incredibly grateful to be part of your journey towards a healthier, happier you.

With warmth and gratitude,
The Team at The Simple Everyday

01/04/2026

Another week done and honestly we’re so proud of you all.

You turned up. You did the hard thing. You conquered the discomfort and came out the other side stronger, more resilient, and happier for it.

That’s not small. That’s everything.

Now as we head into the Easter break, please take this time to fully switch off. Enjoy your family, your friends, the good food, the slow mornings. You’ve earned every bit of it.

Rest, recharge, and soak it all in. 🐣

We’ll see you back on the other side. 🌻

— The Simple Everyday
EasterBreak WellnessJourney MindsetMatters ConsistencyIsKey YouveGotThis

Sometimes all you need is good company and freshly baked Romanian croissants 🥐 😄 If you are a current customer and you n...
22/03/2026

Sometimes all you need is good company and freshly baked Romanian croissants 🥐 😄

If you are a current customer and you need any of these just email us! 👌

If you are a potential customer looking to regain your improve your feel and capable in everyday life, click the link in the bio to find out how we can help you.

P.S. it is very likely that you will get good company and maybe Romanian croissants 🤞

Can we talk about this plate for a second? 👇Because this isn’t just dinner, it’s 30g of protein, 14g of fibre, and under...
09/03/2026

Can we talk about this plate for a second? 👇

Because this isn’t just dinner, it’s 30g of protein, 14g of fibre, and under 600 kcal of food that genuinely keeps you satisfied.

Baked mulloway with Mediterranean roasted vegetables and a lemony white bean salad. Simple ingredients. Big flavour. And it does exactly what your body needs, especially if fat loss is part of your journey right now.

Protein to keep you full. Fibre to slow things down. Olive oil and lemon because life is too short for boring food. 🍋

Drop a 🙋 if you’re making this one this week.

HealthyRecipes Mulloway RealFood

22/02/2026

✨ FOCUS ON YOU – 10 Week Program ✨

We’re closing out Week 3 and stepping into Week 4 🔥
In just three weeks, the growth has been incredible and it goes far beyond the physical. We’re already seeing:

⚡ Improved agility — quicker feet, sharper movement, more control
💪 Increased strength — lifting heavier, moving better, feeling more powerful
🧠 Greater focus — locked in during sessions and more intentional outside of them
🔥 Real resilience — pushing through challenges and showing up no matter what

The foundations are built. The habits are forming. The mindset is shifting.

This program isn’t just about 10 weeks. It’s about choosing yourself, building confidence, and proving that you’re capable of more than you think.

Week 4, we’re leveling up.

BuiltDifferent

Simple, balanced salads designed with two key priorities in mind: and 🥗Why do we focus on these?Protein supports mus...
04/02/2026

Simple, balanced salads designed with two key priorities in mind: and 🥗

Why do we focus on these?

Protein supports muscle strength, recovery, and helps you stay fuller for longer, which becomes increasingly important as we age and naturally begin to lose muscle mass.

Fibre supports digestion, gut health, and stable energy levels. It also plays an important role in helping manage cholesterol levels, which becomes especially important during mid-life and beyond.

At The Simple Everyday, personalised nutrition and meal planning for our clients doesn’t need to be complicated or time-consuming to be deeply nourishing. With the right balance of whole foods, you can create meals that support your , , and overall wellbeing.

We don’t believe in strict diets or rigid meal plans. Instead, we guide our clients with personalised, realistic nutrition strategies that fit their lifestyle, preferences, and goals.

Because nutrition isn’t about perfection, it’s about learning simple, sustainable ways to care for your body.
Sometimes that starts with something as simple as .

✨ Simple food. Strong body. Supported health through every stage of life. ✨

Address

9 Grenfell Street
North Adelaide, SA
5067

Opening Hours

Monday 6am - 12pm
4:30pm - 7pm
Tuesday 6am - 12pm
4:30pm - 7pm
Wednesday 6am - 12pm
4:30pm - 7pm
Thursday 6am - 12pm
4:30pm - 7pm
Friday 6am - 12pm
Saturday 6am - 12pm

Telephone

+61882675400

Website

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