Louise MUDGE

31/08/2026

I genuinely love what I do and receiving positive feedback makes it even more rewarding.….

30/08/2026

So I literally had 10 minutes to “meal prep” for the next 2 days at work. Being an Uber for 2 teenage boys is a full time job in itself. On busy clinic days I am back to back consulting, typically only grabbing a 15 min window for lunch. I typically like some fruit mid morning, I love a hot balanced meal at lunch to help me think 🤔 and afternoon tea calls for a protein rich/ slow release carb snack to get me through to dinner. Here are some of my staples when I’m not as organised as I want to be…..

29/08/2026

09/08/2026

So happy to have finished the Voltaren City2Surf again. Got a bit excited & had to run with a stitch for a few km 😝 but the stunning views more than made up for it 🫶

03/05/2026

Slower this year BUT this one means so much more. Grateful my body will still let me run 10km. 2026 has delivered a reality check with hip tendonopathy & a calf strain. Slowly getting there….

25/02/2026

23/02/2026

I cannot recommend this book by enough!!! A kind 💕, comprehensive, evidence based guide on the safe use of GLP-1 medications to tackle the chronic relapsing disease, obesity.

So refreshing to hear her pull together all the evidence and guide those living with or treating obesity. Having worked in this space for over 27years, this book is just music to my ears.

The fear mongering at the moment is at an all time high. It really grates my gears when it comes from individuals without expertise in this space. Management of this DISEASE is so much more than eat less & move more. Be careful where you source your info from.

She also discusses the importance of fat & visceral fat mass loss and preserving muscle mass 💪 through regular monitoring use of body composition analysis. I have a InBody 570 device in both my Eastwood & North Adelaide rooms as prevention of sarcopaenia is one of my primary goals.

12/10/2025

Enjoying a family lunch .restaurant was an absolute treat. Every mouthful was pure yum

07/10/2025

Recharging in my happy place 🏖️ 🍹

21/09/2025

Today was fun once the rain decided to stop.