Toni's Healing Room

Toni's Healing Room Reiki Healing, Hypnosis and Therapeutic Coaching. Reconnect. Heal. Align. Restore calm, confidence, clarity. Reconnect with your presence, passion, and purpose.

For professionals ready to break free from stress, burnout, anxiety, and emotional overwhelm. I am Toni Stevens, a Healer & Coach. I help people to create calm, confidence and connection by connecting to their inner power. A qualified Reiki Master, Meditation Leader, NLP Master practitioner, Hypnotherapist and EMPR Method trauma healer. Working on Mondays, Wednesdays & Fridays at 'The Connection C

entre' 313 Melbourne St, North Adelaide. Only when mind and body are in a calm state can we start to truly let go and heal ourselves of past injuries, trauma, emotions and behavioural patterns. When we allow ourselves to open up and discover what is blocking us, we can reach our true power source within. Then we can begin our journey forward and discover new ways of being. It is my vision to hold a space where you can reach states of deep relaxation and calm to release old patterns and create harmony and balance in body and soul. When we are stuck in negtaive states we feel awkward, stressed, tired, irritable, we hold heaviness in the heart space, an unsettling tension in the belly or diaphragm, we feel unworthy and we feel like we can’t trust our frantic minds and frazzled bodies to make the right choices. Imagine feeling calm and at peace in your body, mind and soul. A deep contentment from knowing who you are, what you stand for. Loving yourself in every aspect of your being, being able to feel 100% comfortable with yourself. Being able to trust your body, that it’s working with you to create a life that’s so aligned with your soul that you glow. You glow from the inside out, because you are now listening to yourself and know what is right for you. When you feel like you are glowing, you actually shine your beautiful light on the world, that light gets reflected back to you in beautiful and new ways.

Being ARTFUL is a term I came up with to describe the process of Emotional Alchemy. ✨️ Of processing your emotions. Some...
08/06/2026

Being ARTFUL is a term I came up with to describe the process of Emotional Alchemy. ✨️ Of processing your emotions.

Some psychologists promote the idea of having a cup of tea with your feelings. ☕️ While I love this imagery and idea. I like to take it even further.

A awareness of your feelings in your body.
R release the energetic sensation.
T transform the emotion into something else
F feel the feelings
U understand the emotions
L lock in the new way of being

You do not have to stay stuck in negative energy, feelings or thoughts.

There are really simple and powerful ways to help you move toward your most aligned self. To be able to choose your higher path.

To be the best you. The better boss. The better employee. The better Mum. The better partner. To make brave choices. To live a happier life all round.

To step forward as a calm, confident and clear you.

Reach out for a chat about Hypnotherapy or a Transformation Journey.

Life doesn't wait for you to be ready. You simply make a better choice each day, each moment.

Peace and love, Toni xx

Knowing yourself is an important part of self care and managing your energy levels. ✨️ Interestingly sometimes your love...
05/06/2026

Knowing yourself is an important part of self care and managing your energy levels. ✨️ Interestingly sometimes your loved ones know you better than yourself.

My darling hubby pointed out one of my stressors to me this week after I teasingly called him boring. He said when you do too much on the weekend you burnout babe. 🔥 So true my love.

I usually make rest an absolute must on the weekends. I cherish my down time. My alone time. But I also crave and need fun, friends and family to feel connected and energised.

It is a delicate balance.

🌟 Ask yourself....

Where am I over giving or over doing it? A tell tale sign is feeling exhausted afterwards or during the event. Or feeling ill, anxious or resentful.

Notice the gentle signs your body is giving you before you end up in bed.

If you'd like a copy of either my brand new and improved Stress Toolikt, Anxiety Toolkit or Depression Toolkit for $22 (value of $199) DM me for the link.

Each Toolkit includes
✨️ A written ebook to help you understand what exactly is happening in your body, mind and soul. Plus a bunch of really powerful and practical ways to calm your energy.

✨️ A simple 10 minute breath meditation to come back to centre immediately.

✨️ A 20 minute Hypnosis recording to talk directly to your subconscious mind to start rewiring your neural pathways and nervous system from the inside out.

Or reach out for a free chat about how i can be of service with Reiki, Hypnotherapy or Transformation Journeys.

Peace and love, Toni xx

So grateful 🙏 so full. 💛 I take great pleasure in nature, my garden, my tree and the sky. 🍂 It lifts me up. Allows me to...
27/05/2026

So grateful 🙏 so full. 💛 I take great pleasure in nature, my garden, my tree and the sky. 🍂 It lifts me up. Allows me to feel the importance of this moment.

Life is a gift. 🎁

It is so beautiful. 😍

How blessed I am. 🦋

Peace and love to you 💛🙏✨️🌙 Toni xx

22/05/2026

Most people who come and see me, are either stressed, anxious or disconnected. Stuck in an anxiety loop - a chronic place of fight 💪 flight ✈️ or freeze ⛄️

I have put together a new stress and anxiety toolkit to help you come back to a place of calm. 🪷

Reach out in the comments or message me if you'd like the details. $11 early bird 🐦 price.

You're welcome 🙏

Your Calm Coach, Toni xx

A truth bomb for anyone struggling with stress and anxiety right now… You are not weak because your nervous system is ov...
13/05/2026

A truth bomb for anyone struggling with stress and anxiety right now… You are not weak because your nervous system is overwhelmed. You are not failing because you can’t keep carrying everything the way you used to. 🙌

Stress and anxiety are signals — not signs that something is wrong with you, but signs that something within you needs care, attention, understanding, and compassion. 💛

Healing doesn’t begin with “fixing” yourself.
It begins with awareness. With courage.
With learning to listen to yourself differently. 🙏

And here’s the beautiful part…
The answers you are searching for are already within you. Sometimes you just need someone to help guide you back to them.

Peace and love, Toni xx

Sending Love and Light to all you beautiful women today. All of us have Mother energy. Naturally nurturing and nourishin...
10/05/2026

Sending Love and Light to all you beautiful women today. All of us have Mother energy. Naturally nurturing and nourishing. A noble role of care and love. 💛
But...
Do you nurture and nourish yourself? What is the Nectar that nourishes your soul?

I am spending my weekend in class - nourishing my mind with learning and growth! Loving it. 🙏 perhaps some StarTrek thrown in.

Full days and relaxing nights 🌙 with my family.

I hope you have been nurtured and nourished with your favourite things.

Peace and love, Toni xx

At the core of all that I do, I aim to bring you home to yourself. To feel comfortable in your own skin. To trust yourse...
07/05/2026

At the core of all that I do, I aim to bring you home to yourself. To feel comfortable in your own skin. To trust yourself. Your own voice, your own body, your own heart and soul.

To remind you that you are so much more than you think you are. ✨️

You are a Cosmic Love Child. Of the Earth and Sky.

You have the strength and depth of the Earth 🌎

And the Light and Spirit of the Sky. 🌞

Are you longing for this? To truly feel belonging in your bones.

To have a spiritual experience ✨️

To know yourself as a spiritual being, full of light and love and feel a higher connection to the universe.

Reach out for a chat if a weekend away in May 29th to 31st sounds inviting. At Riverdell Spiritual Centre near Gawler. Only 2 spaces left.

⭐️ Awaken Your Spirit Women's Retreat ⭐️

Peace and love, Toni 💛

Return home to yourself, to the woman within. The one who feels deeply. Lives freely. And Shines effortlessly. Reconnect...
27/04/2026

Return home to yourself, to the woman within. The one who feels deeply. Lives freely. And Shines effortlessly.

Reconnect with your spirit. ✨️

Release old stories. 🙏

Renew your sacred spark. 🔥

Your Spirit is your life force. Your fire. Your light. 🌟

It's the part of you that smiles for no reason. The part that feels joy in the simplest moments. The part that gently nudges you forward each day, even when life feels heavy.

And yet, for many of us, it can feel distant, buried beneath responsibility, overwhelm or the noise of everyday life.

At the heart of holistic practice is this truth, we are not separate parts, we are a connected whole. 🏵

Body, mind, and soul moving together.

Each day offers us small beautiful invitations to return to ourselves, to follow the glimmers of spirit. 🌛

The moment you feel awe at the beauty of a new day.

The moment you laugh, soften or simply be.

The moment your heart opens to yourself, others or life.

These are doorways back to spirit.

You are not here to run on empty, you are here to be lit from within 🔥

If you feel the call to reconnect with your spirit on a deeper level, I would love to invite you to join me for my upcoming Awaken Your Spirit Women's Retreat

A space to reconnect, release and renew.... to come home to yourself in a supported and soulful environment.

Bookings close this Friday 1st May. Only a few spaces remain. DM for more information.

It would be an honour to have you join us. 💛

Peace and love, Toni xx

healingjourney

Address

313 Melbourne Street
North Adelaide, SA
5006

Opening Hours

Monday 9:30am - 5pm
Tuesday 10am - 3pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 4pm
Friday 9:30am - 5pm

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