North Avoca Holistic Wellbeing Centre

21/04/2026

To Our Dear Clients,

I have some very important news to tell you, North Avoca Holistic Wellbeing Centre Wellbeing,(North Avoca Wellbeing) is closing its doors on Thursday 14th May 2026. This will be the last date available for any appointments at the Centre.

After 12yrs of operation I have decided to step down from my Practitioner work, which hasn’t been an easy decision, but has been a long time coming after 32 yrs of service.

It has been a wonderful opportunity at such a beautiful place, with the support of my husband James, to be able to provide a service to clients that hopefully helped you through some of your hard times, that can create physical and emotional turmoil, that we all go through and need help with at times in our life.

I am sad to see the Centre close and will miss all the wonderful clients that have supported me and all the Therapists that have been with me over the years. I feel blessed to have been able to serve such a lovely community.

You have always been supportive of our services and for that I am very thankful. Without the word of mouth recommendations the place would not have existed.

The current Therapists at the Centre (except Jayne Burrows) will still be available for appointments after Thursday 14th May, just not through ‘North Avoca Wellbeing,’

For ongoing appointments with your current Practitioners and where they will be located, please contact them directly, if you are unsure of their contact details, they are listed on the Practitioner page in this site, which will be available to access till 14th May.

For my Kinesiology & Mind body Medicine Clients I highly recommend seeing Paul Moxham at In Balance Health at Hornsby. He was a past teacher of mine and who I have seen for treatments over the years, he has helped me immensely. His contact number is 0422679108.

For any other information regarding the closure please phone Jayne Burrows at the Centre on 0243843204 before 15th May.

Thanking you all and wishing you all the very best.

Jayne

13/02/2026

Rare opportunity for a Practitioner to secure their own Clinic room within North Avoca Wellbeing. Reasonable rent, inhouse referrals, well known within the medical community and general community as centre of excellence.
Please contact or email Jayne Burrows for further information 0243843205 or [email protected]

Situated opp the surf club at beautiful North Avoca Beach, Our Wellbeing Centre is about treating th

06/08/2025

Mitch is our Physio at North Avoca Wellbeing, 10 years experience in chronic pain conditions, he knows so much about the body, he is hands on and extremely knowledgeable. One of his specialities is thoracic/ chest restrictions which can have a flow on affect to lower back/ hips and neck. He always finds the right spot! 😃

27/01/2025

Welcome to Zoe!
She is a Clinical Registered Counsellor, and has over twenty five years experience of working with adults, adolescents and children. She has recently moved into private practice, and has appointments available on Fridays and Saturdays. Please book via the website or email Zoe at:
[email protected]

24/01/2025

North Avoca has been through alot of changes since December last year. Rebecca Winter is now working from her home in Bateau Bay, please contact her directly for appointments. She will sadly be missed after 10 years of being at the Centre 🥲 On an upnote we now have two new experienced Counsellors, Belinda Baxter (EMDR trained) and Zoe Weston who has just moved into private practice from 20 yrs in the public sector. Physiotherapist Mitch Wilson who has recently moved back to the Coast from Sydney leaving a busy practice. Speech Therapist Andrea Buckman who also has moved into Private practice specializing in Voice & swallowing impairments and a very passionate and skilled lymphatic drainage therapist, Bonnie Rivers, who works wonders with facial treatments and relaxation massages. A very big welcome to everyone!! 🤗 For appointments please visit our website www.northavocawellbeing.com.au

16/08/2024

Book your bood donation in today they are very low on most blood groups.....Save a life ❤️

Stop the drop this cold and flu season. Keep an eye on the blood supply at Lifeblood and book a blood donation today.

09/02/2024

Research on Cancer, only 5%- 10% is attributed to genetic defects, the rest is attributed to our lifestyle, Research study below:

Cancer is a preventable disease that requires major lifestyle changes
Preetha Anand et al. Pharm Res. 2008 Sep.
Free PMC article
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Erratum in
Pharm Res. 2008 Sep;25(9):2200. Kunnumakara, Ajaikumar B [corrected to Kunnumakkara, Ajaikumar B]
Abstract
This year, more than 1 million Americans and more than 10 million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5-10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90-95% have their roots in the environment and lifestyle. The lifestyle factors include cigarette smoking, diet (fried foods, red meat), alcohol, sun exposure, environmental pollutants, infections, stress, obesity, and physical inactivity. The evidence indicates that of all cancer-related deaths, almost 25-30% are due to to***co, as many as 30-35% are linked to diet, about 15-20% are due to infections, and the remaining percentage are due to other factors like radiation, stress, physical activity, environmental pollutants etc. Therefore, cancer prevention requires smoking cessation, increased ingestion of fruits and vegetables, moderate use of alcohol, caloric restriction, exercise, avoidance of direct exposure to sunlight, minimal meat consumption, use of whole grains, use of vaccinations, and regular check-ups. In this review, we present evidence that inflammation is the link between the agents/factors that cause cancer and the agents that prevent it. In addition, we provide evidence that cancer is a preventable disease that requires major lifestyle changes.

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Figures

Fig. 1 The role of genes and…

Link to full study: https://pubmed.ncbi.nlm.nih.gov/18626751/ #:~:text=Only%205%2D10%25%20of%20all,in%20the%20environment%20and%20lifestyle.

19/01/2024

Welcome to a journey of self-discovery and transformation with our Biohacking Retreats, led by two exceptional professionals, Dr. Carolina Munoz, a Functional Medicine Doctor, and Dr. Adam Gavine, a Chiropractor and Movement Specialist at North Avoca Wellbeing. Our retreats are designed for individuals ready to elevate their health and well-being to the next level.
For more information, prices & to enrol, please visit www.optimise-your-health.com

11/10/2023

Our lovely Bec is a Finalist in the 'Australian Traditional Medicine Society' Practitioner of the year awards. A huge Congratulations to her for her outstanding achievements. She is certainly an outstanding therapist in every way and most importantly has paved the way for other therapists, with her innovative treatment for effective pain relief from chronic shoulder and frozen shoulder complaints. https://www.atms.com.au/atms-announce-finalists-of-the-2023-natural-medicine-awards/

06/08/2023

Ondrej is taking part in Fred's Big Run to support The Fred Hollows Foundation to give the gift of sight and change lives.

30/06/2023

Please help our trees

Sign our open letter to tell the NSW Treasurer to end native forest logging immediately.