Sweat & Chill

Sweat & Chill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat & Chill, Health spa, 3 Mundford Street, North Beach.
(1)

🧖‍♀️ Relax Sore Muscles | De-Stress | Sleep Deeper
🧘🏻‍♀️ Sauna | Ice Bath | Sound Meditation | Breathwork
✨ Nervous System Regulation
🪄 Spinal Energetics Practitioner
❄️ DM For $10 Off 1st Visit

The best part of winter? ❄️Stepping out of the cold and into the cosy warmth of our infrared barrel sauna 🔥 Watching the...
08/06/2026

The best part of winter? ❄️

Stepping out of the cold and into the cosy warmth of our infrared barrel sauna 🔥

Watching the rain roll in while you sit back, breathe deeply, and let the heat melt away the tension of the day.

Simple. Restorative. Exactly what winter calls for 🤗

📸

🔗 Click link in bio to book a session





Maybe your tight neck and shoulders isn’t a posture problem. Maybe it’s the weight of carrying everything.We often blame...
04/06/2026

Maybe your tight neck and shoulders isn’t a posture problem. Maybe it’s the weight of carrying everything.

We often blame tension on sitting too long, staring at screens or sleeping in the wrong position.

And sometimes that’s true.

But sometimes the tension isn’t physical.

Sometimes it’s:

😤 Unspoken resentment
💔 Grief
👀 Hypervigilance
🧠 The mental load of motherhood
🤝 People-pleasing
🎭 The pressure to keep it all together
⏳ Years of putting yourself last
💪 Always being the strong one
🔄 Living in a constant state of doing, planning and anticipating

The tension we feel today isn’t always created today.

Many of us become so accustomed to carrying stress, responsibility and emotional load that it simply becomes normal.

Until one day, we realise we’ve forgotten what it feels like to truly relax.

The body won’t let go because we tell it to.

It lets go when it no longer feels the need to hold on.

Safety creates the conditions for that shift.

Feeling this? Comment or DM “SPINE” and I’ll share with you some info how Spinal Energetic my help ✨

25/05/2026

There’s a big difference between intentional connection… and randomly waving your arms in the air 😏

In this work, we’re not “performing” energy work. We’re listening.

🧠 Listening to the nervous system
👀 Observing micro expressions
🌬️ Noticing breath shifts
🫶 Following what the body is communicating moment by moment

Every movement has purpose.

The body holds patterns, tension and responses that often build up over years.

Sometimes the work isn’t about doing more. It’s about creating the space for the body to unwind in a way it never had the chance to do before ✨

Curious about Spinal Energetics? DM or comment SPINE and I’ll be in touch ✨


Some patterns can become so familiar that we stop questioning them.🌀 I’m just anxious⏳ I’m just a procrastinator⚡️ I’m j...
21/05/2026

Some patterns can become so familiar that we stop questioning them.

🌀 I’m just anxious
⏳ I’m just a procrastinator
⚡️ I’m just someone who can’t switch off
😴 I’m always wired but tired
🔁 I’ve always been this way

But what if some of what feels like “personality” is actually adaptation?

The body adapts to experiences over time.

Stress patterns can influence tension held in the body. Protective responses can become familiar. Fascia and postural patterns can change as the body continuously responds to what it perceives it needs to protect against.

Over time, these patterns can become so normal they start to feel like part of who we are.

Not because anything is wrong with you.

But because your body learnt how to adapt.

Spinal Energetics explores the relationship between the nervous system, body tension patterns, emotions and stored stress - creating space for the body to unwind patterns it may no longer need to hold.

Maybe the question isn’t:

🪞 Who am I?

Maybe it’s:

🌿 What have I adapted to?

Curious about Spinal Energetics? DM or COMMENT ‘SPINE’ 💫

There’s a kind of magic in contrast therapy as the sun sets and the stars come out ✨Heat. Cold. Breath. Stillness.A mome...
20/05/2026

There’s a kind of magic in contrast therapy as the sun sets and the stars come out ✨

Heat. Cold. Breath. Stillness.

A moment to slow down, reconnect, and experience something a little magical beneath the night sky 🌙❄️

📸

18/05/2026

For a lot of people, talking about their past can feel overwhelming, retraumatising or simply… inaccessible.

And while conversation can absolutely be part of healing, it’s not the only pathway.

The body stores stress, emotion and survival responses even if your mind doesn’t want to revisit them.

That’s why healing can sometimes look less like “telling the story” and more like reconnecting with the body, the breath and the nervous system.

In Spinal Energetics, the body is given space to unwind, release and process what may have been suppressed for years.

Not by forcing.
Not by performing.
But by allowing.

Your body remembers.
And when it finally feels safe enough…
it knows how to let go ✨

🔗 Curious about Spinal Energetics? Comment or DM ‘SPINE’ or click the link in bio to book a session.

13/05/2026

The best kind of therapy?
Hot - Cold - Repeat 🧊🔥

Nothing humbles you, resets your brain, clears your stress and makes you question your life choices quite like voluntarily sitting in freezing water 😅

Contrast therapy:
✨ Boosts Mood
✨ Clears Mental Fog
✨ Reduces Stress
✨ Makes you feel alive again

📸 .marketing

Keen to try? Comment CONTRAST and I’ll send you a discount code for $10 off your first session 🙌

04/05/2026

Winter’s creeping in… ❄️

Crisp air, golden sunrises, chirping birds and that quiet morning magic hits different this time of year.

Start your day the right way 🌅

Enjoy 10% off our 7am weekday off-peak sessions - because early mornings just got even better.

🔗 Book your spot & feel the shift ✨

MAMAS DESERVE IT ALL 💕 Skip the candles.Cancel the flowers.This year… give her an actual reset.🔥 + ❄️ = one very happy m...
30/04/2026

MAMAS DESERVE IT ALL 💕

Skip the candles.
Cancel the flowers.
This year… give her an actual reset.

🔥 + ❄️ = one very happy mum

✨ 15% OFF all gift cards for Mother’s Day
✨ Sauna. Ice bath. Peace & quiet (finally)
✨ Zero kids asking for snacks for 60 minutes

Because nothing says “I love you” like
“go be alone for a bit” 😌

Valid till Sunday 10th May 20206.

🔗 DM us or hit the link in bio.

Address

3 Mundford Street
North Beach, WA
6020

Opening Hours

Monday 7am - 12pm
1pm - 7pm
Tuesday 7am - 12pm
1pm - 7pm
Wednesday 7am - 12pm
1pm - 7pm
Thursday 7am - 12pm
1pm - 7pm
Friday 7am - 12pm
1pm - 7pm
Saturday 8am - 12pm
1pm - 5pm
Sunday 8am - 12pm
1pm - 5pm

Telephone

+61423250527

Website

Alerts

Be the first to know and let us send you an email when Sweat & Chill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category