What are the opening hours?

Monday 10am - 5pm Friday 9am - 5pm

http://www.healthmatters.com.au/

Janelle, North Bridge (2026)

05/06/2026

Feeling puffy, bloated or sluggish after travel? ✈️

Travel, long periods of sitting, stress, hormonal changes, poor sleep, dehydration and processed foods can all slow lymphatic flow and contribute to fluid retention, puffiness and that heavy, uncomfortable feeling.

That’s why holidays and time away can be the perfect opportunity to reset your body and support your lymphatic system.

Simple daily habits can make a real difference:

• Stay hydrated and replenish electrolytes
• Walk daily to encourage lymph flow
• Elevate your legs for 10–15 minutes
• Finish showers with cool water on your legs
• Dry brush before showering
• Enjoy lymph-supportive herbal teas such as dandelion, nettle, ginger or green tea
• Book a lymphatic drainage treatment to help reduce fluid retention and support circulation.

As a Naturopath & Lymphatic Specialist, I often see clients feeling noticeably lighter, less bloated and more energised after supporting their lymphatic system with the right nutrition, lifestyle strategies and lymphatic drainage.

Small daily habits can have a powerful impact on how you feel.

04/06/2026

Strong legs are one of the best investments you can make during perimenopause and menopause ladies.

As oestrogen declines, from 38 women can experience reduced muscle mass, slower metabolism, increased fluid retention, bloating and changes in circulation. That’s why strength training becomes even more important.

Strong legs help:

• Support healthy lymphatic flow .
• Reduce fluid retention and feelings of heaviness
• Support metabolism and healthy blood sugar balance
• Maintain muscle mass as we age
• Improve strength, mobility and independence

I personally include leg training in my routine each week, along with incline walking, anti-inflammatory nutrition, hydration and lymphatic drainage techniques.

The lymphatic system has no pump of its own, so movement really matters.

DM me for my simple 5-minute lymphatic opening routine to help support healthy lymph flow and reduce fluid stagnation.

04/06/2026

Strong legs are one of the best investments you can make during perimenopause and menopause.

As oestrogen declines from 38, women can experience reduced muscle mass, slower metabolism, increased fluid retention and changes in circulation. That’s why strength training becomes even more important.

Strong legs help:

• Support healthy lymphatic flow
• Reduce fluid retention and feelings of heaviness
• Support metabolism and healthy blood sugar balance
• Maintain muscle mass as we age
• Improve strength, mobility and independence

I personally include leg training in my routine each week, along with incline walking, anti-inflammatory nutrition, hydration, probiotics and lymphatic drainage techniques.

The lymphatic system has no pump of its own, so movement really matters.

DM me for my simple 5-minute lymphatic opening routine to help support healthy lymph flow daily and reduce fluid stagnation.

03/06/2026

What Can Your Eyes Reveal About Your Health?

As a Naturopath, I use Iridology as one of the tools within my comprehensive consultations to gain insights into your unique health blueprint.

Iridology may provide valuable information about:

• Nervous system function
• Digestive health
• Lymphatic congestion
• Detoxification pathways
• Energy and vitality
• Constitutional strengths and weaknesses

But that’s only one piece of the puzzle.

During your consultation, I also take a detailed look at your gut health, hormones, nutrition, lifestyle, stress levels, sleep, lymphatic system, medical history and current symptoms to help uncover potential underlying drivers of your health concerns.

Whether you’re experiencing bloating, fatigue, headaches, hormonal symptoms, skin issues, poor digestion or simply want a deeper understanding of your health, a personalised consultation can help provide clarity and direction.

Suitable for adults, children and the whole family.

Looking beyond symptoms and searching for potential underlying causes is at the heart of what I do as a Naturopath.

DM to book your Iridology & Naturopathic Consultation.

01/06/2026

Thank you, Lucy, for your beautiful review and for trusting me with your health journey.

If you’re struggling with bloating, fluid retention, digestive issues, low energy or hormonal changes, there may be underlying factors contributing to your symptoms.

Through naturopathic consultations and lymphatic therapy, I help women support their gut health, hormones, lymphatic system and overall wellbeing with personalised care.

✨ Feel lighter
✨ Improve digestion
✨ Support hormones
✨ Boost energy

DM me to learn more or book a consultation.

31/05/2026

As a Naturopath in my 50s navigating menopause myself, I’ve learnt that supporting my lymphatic & gut isn’t about perfection it’s about the small things I do consistently every day.

My personal lymphatic & gut routine includes Pilates Reformer, daily walking, strength training, abdominal lymphatic massage, castor oil packs, lymphatic herbal teas, nourishing whole foods and targeted supplements.

Many years ago I struggled with Candida, bloating, constipation and weight gain. Addressing my gut health, reducing Candida overgrowth and supporting my lymphatic system played a significant role in helping me lose 12kg, improve my energy and feel like myself again.

This journey is one of the reasons I became a Naturopath because when I changed my gut health, it changed my life.

The lymphatic system has no pump, so movement, nutrition and lifestyle all play an important role in keeping it flowing and supporting immunity, detoxification, hormone balance and overall wellbeing.

If you’d like my favourite lymphatic shopping list or supplement recommendations, send me a DM .

31/05/2026

Do you suffer from bloating, fatigue, brain fog, headaches, cravings or hormone imbalances?

I know how frustrating these symptoms can be because I experienced them myself.

Before becoming a Naturopath, I struggled with Candida and gut imbalances, which contributed to bloating, constipation, headaches, fatigue, brain fog, hormone issues and weight gain.

When I addressed the root cause and restored my gut health, everything changed. I lost 12kg, had more energy, clearer thinking and finally felt like myself again.

This is one of the reasons I became a Naturopath.

SIBO and Candida don’t just affect digestion. They may also impact:

✨ Hormones & fertility
✨ Libido & energy
✨ Lymphatic health
✨ Mood & brain function
✨ Skin & inflammation
✨ Bloating & fluid retention

If you’re struggling with ongoing symptoms, it may be time to look deeper into your gut health.

DM “GUT HEALTH” to learn more about testing and personalised support.

31/05/2026

Your gut does more than digest food !

One of my favourite health books is The Gut-Brain Paradox by Dr. Gundry. I love that it’s evidence-based and explores the fascinating connection between the gut microbiome, the brain and overall health.

The research shows that our gut microbes may influence mood, hormones, brain health, inflammation and wellbeing in ways we’re only beginning to fully understand.

As a Naturopath, I often explain that the gut, immune system and lymphatic system are closely connected. Supporting your microbiome may help reduce inflammation, support immune health and take some of the burden off the lymphatic system.

This topic is especially close to my heart because improving my own gut health changed everything for me from reducing my bloating & headaches , to improving my energy, mood and reducing abdominal weight. It’s one of the reasons I became a Naturopath and am so passionate about helping others uncover the root causes of their health concerns.

A healthy gut isn’t just about digestion it’s a foundation for better health.

Have you read this book? I’d love to hear your thoughts.

30/05/2026

Your gut does far more than digest food. It plays a vital role in inflammation, immunity, hormones, energy, mood and overall health.

When the gut is out of balance, symptoms can appear throughout the body — not just in the digestive system. Bloating, constipation, diarrhoea, skin issues, fatigue, brain fog, headaches and food sensitivities can all be signs that your gut needs support.

As a Naturopath, I help uncover the underlying causes of gut dysfunction and create personalised treatment plans to support healing from the inside out.

My approach may include:
• Personalised nutrition and anti-inflammatory dietary support
• Practitioner-only probiotics and microbiome support
• Bone broth, collagen and gut-healing nutrients
• Zinc carnosine and targeted supplements to support the gut lining
• Herbal medicine to support digestion, inflammation and gut repair
• Functional testing to identify microbiome imbalances, SIBO, parasites and inflammation
• Aromatherapy lymphatic massage to support lymphatic flow, reduce inflammatory load and promote overall wellbeing

A healthy gut is the foundation of good health. When we support the gut, we often see improvements in digestion, energy, immunity, hormones, mood and overall wellbeing.

immunity

28/05/2026

Thank you Olivia for your beautiful review. 🤍

I’m so grateful you trusted me with your health and wellbeing journey. Creating a calm, nurturing space where clients can truly relax, unwind, and reset the nervous system is something I’m deeply passionate about.

My Cranial Aromatherapy Relaxation Massages are designed to help support:
• stress & anxiety
• nervous system balance
• mind–gut health
• deep relaxation & sleep
• tension, overwhelm & emotional wellbeing

Using gentle cranial techniques combined with calming aromatherapy, these treatments help the body move into a deeper state of rest, repair, and healing.

DM at Healthmatters to book your appointment.

Janelle

05/06/2026

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31/05/2026

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28/05/2026

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