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FPS FITNESS Online Nutrition Coach • Online Programming

RIP to your partner and your kids 😂But understanding the WHY behind being hangry is very important!If you can understand...
20/10/2026

RIP to your partner and your kids 😂

But understanding the WHY behind being hangry is very important!

If you can understand why, you will be able to better manage it, but it will also help save you from feeling defeated every time you raid the cupboard thinking...

Whats wrong with me?
Why can’t I stick to this diet???

If you can manage these times better, they happen less this will = greater consistency = less hangry moments = greater fat loss = win win! 🎉

For you, your partner and the kids haha.

Follow Fat Loss | Sports Nutritionist | Strength Coach

19/10/2026

The list of foods that make Mums gain weight ....

Are we really here?

The unfortunate thing is that the people posting this s**t KNOW that there is no specific food that makes you gain weight.

ONLY a calorie surplus, eating more energy than your body currently requires, cause fat gain.

Nutella, chocolate, kids chips, nuggets - you can eat it all and still lose body fat, Im serious, you can!

You just need to learn how to balance these into your day while eating enough protein, plants and remaining in a calorie deficit.

This is the cool s**t I get to do weekly! 😎

Becasue don’t forget, you are a mum, not a body builder, so you don’t have to eat like one either!

And if you are sick of only ever lasting 1-2 weeks on your diet, give Fat Loss | Sports Nutritionist | Strength Coach a follow, we cut the s**t so you can get in the best shape of your life.

16/10/2026

Go enjoy it, you deserve it 🥂

Just do have 6 or the whole cheese board haha.

And yes, you will still lose body fat.

Especially if you are following Fat Loss | Sports Nutritionist | Strength Coach 💪🏽

14/10/2026

Honestly, try and change my mind…

I’ve been a PT for 15 years.

Done 30k+ PT sessions.
(Actual number I’m scared to work out haha)

And the mums have always been the ones that train the hardest!!!

Keep it up mummas 💪🏽🔥

Fat Loss | Sports Nutritionist | Strength Coach

11/10/2026

This may sound simple but I bet you still say it….

“Im eating healthy but I still can’t lose body fat…”

Sorry mumma, but your food may be healthy, but if you are still eating to much of it kiss for fat loss good bye.

That big Muesli bowl, bag of nuts and acai bowl are all “healthy”, but are also loaded full of calories, especially if consumed all in the same day.

So keep eating them, just be more aware and mindful of how they work into your day.

The changes I’ve seen from mums just by changing up so of these unknown traps is crazzzyy!

Follow Fat Loss | Sports Nutritionist | Strength Coach for more no bs fat loss advice for mums wanting to get in the best shape of their life 💪🏽

This is a Kerry….She has killed it this year so far 🔥22kgs down all within the first 10months being post partum!! The FP...
07/10/2026

This is a Kerry….

She has killed it this year so far 🔥

22kgs down all within the first 10months being post partum!!

The FPS Strong Mum Project coaching Scholarship closes TONIGHT!

Very soon!

DM or comment STRONG to apply now.

Don’t miss out on finally feeling like yourself again - but better!

07/10/2026

The 3 MUST do for mums wanting to lose body fat by the end of the year…

Ahhh f**k 😂🤣

It was bloody hard keeping a straight face while recording that haha.

But some how there are still muppets out there pushing this BS which blows my mind.

Make sure you follow Fat Loss | Sports Nutritionist | Strength Coach for a no BS dieting approach for mums that want to get in the best shape of their life 💪🏽

PS - The FPS Strong Mum Project Coaching Scholarship closes TONIGHT! 🔥

$3500 in coaching for FREE! 😍

DM or comment STRONG to apply now!

Many of you may think she is cooler than me….And you’d be correct! 😂She is also a massive hottie and I love her deeply ❤...
06/10/2026

Many of you may think she is cooler than me….

And you’d be correct! 😂

She is also a massive hottie and I love her deeply ❤️

If you are a mum sick of not feeling like yourself and want to get in the best shape of your life…

Then the FPS Strong Mum Project coaching scholarship is for you!

DM or comment STRONG to apply!

Entries close TONIGHT!

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North Ipswich, QLD

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 11am

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0421449811

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