FPS FITNESS

FPS FITNESS Online Nutrition Coach • Online Programming

EAT THE CAKE! 🎂 Now I didn’t because cake isn’t hEaLtHy… 🫪Just kidding, of course I bloody ate it! 😂And so should you! D...
04/06/2026

EAT THE CAKE! 🎂

Now I didn’t because cake isn’t hEaLtHy… 🫪

Just kidding, of course I bloody ate it! 😂

And so should you!

DM “HYBRID” and I’ll show you how you can enjoy cake with NO guilt or fear while still dropping body fat! 🔥

Need a quick and easy meal for dinner?I got you 😘Here are 6 easy AF, quick, no fuss high protein dinner options that any...
02/06/2026

Need a quick and easy meal for dinner?

I got you 😘

Here are 6 easy AF, quick, no fuss high protein dinner options that anyone can put together.

Save this bad boy and enjoy! 🤤

Follow .fitness for more no bs nutrition tips.

27/05/2026

If you eat pizza you will gain fat… 🫪

Well that’s what the chicken, broccoli and rice and whole foods coaches want you to believe.

But what if I said you could eat pizza and still lose body fat?

It is possible, and more possible than the blues winning 😂

Where most people go wrong is they just eat until they are very full / sick in these occasions.

Whereas if you had a plan and no I do not mean taking your chicken, broccoli and rice meal 🫪

I mean why not set a range that will leave you feeling satisfied and happy, not over full and sick.

This range will look different for each person.

But remember, it’s okay to eat pizza, you just need to be more mindful and have a range you will be happy with.

So who is getting pizza tonight? 🍕

Queeenslanderrrr! .fitness

24/05/2026

Nail your diet but the scales still went up? 😭

I get it ladies, you followed the plan, did the steps and went to the gym but still didn’t lose weight….

Here is what is really going on;

1. Fluid Retention - majority of short term scale fluctuations is coming from fluid retention.

2. Hormonal changes - some weeks will just be “heavier” weeks even when you nail it. Track your cycle all looks for patterns.

3. More food volume - you just ate more food volume, meaning more food in your gut.

4. Inflammation - if you had a big week of training, extra inflammation is normal, but can make the scales increase.

5. You aren’t in a deficit OR you need to give it more time… Now you can nail your diet, but if you aren’t in a deficit those scales won’t budge!

Or you just have to give it longer, the scales don’t have to drop every week (or day silly).

Make sure you are following .fitness for more no BA fat loss advice.

And remember, if the scales do go up, don’t stop, just keep going! 👊🏽

Ladies if you keep failing your diet you need to read this…For most of you, it isn’t you. It’s the diet you are trying t...
20/05/2026

Ladies if you keep failing your diet you need to read this…

For most of you, it isn’t you.

It’s the diet you are trying to fit into your lifestyle, that was never going to work.

Both of these ladies lost 8-10kgs eating the foods they love.

But both had different approaches.
Neither better, just the right approach matched to them!

Sick of failing your diet?

DM the word HYBRID and I’ll show you more about the FPS Hybrid Nutrition Coaching Method 🔥

19/05/2026

When is this BS going to stop?

Ladies I am sorry, you are still being made to think you need to train 6 or times a week to achieve any form of fat loss…

These coaches with no kids, no family and a life centred around their own obsession with fitness, I mean themselves, make you believe you have to as well….

But here is the facts, fat loss is achieved through a CALORIE DEFICT!!

Which in my opinion is best achieved via our diet, with exercise and training supporting this.

Think I am crazy??

I have trained 100s of ladies lose 6-10kg+ (many 20-30kgs) while only training 2-3 or 3-4 times per week!!!!

The amount is dictated by their life, schedule and what fits their goals, not what is unrealistic set by a muppet coach.

So ladies, commit to what is achievable for you. Start at 1-2 sessions, build to 2-3 and if needed 3-4.

But never 6+, it’s not needed for fat loss.

Make sure you are following .fitness for more no bs fat loss advice! 🔥

Address

North Ipswich, QLD

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 11am

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0421449811

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