Striders Personal Training

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“We all must suffer one of two things in life: Discipline or Disappointment.”www.striderspt.com.au
02/01/2025

“We all must suffer one of two things in life: Discipline or Disappointment.”
www.striderspt.com.au

LIFESTYLE — NOT LUCK 😃👍
28/12/2024

LIFESTYLE — NOT LUCK 😃👍

Strength training is especially crucial for women. Due to typically having less muscle mass than men, women face a heigh...
21/12/2024

Strength training is especially crucial for women. Due to typically having less muscle mass than men, women face a heightened risk of muscle loss. In addition, a slowing metabolism during these years can contribute to weight gain and increased risk of heart disease. Women are also more susceptible to osteoporosis, making it even more important to incorporate regular strength training into their routine.

Maintaining consistent training not only helps combat these risks but also supports overall health, strength, and longevity.
www.striderspt.com.au

Rain, hail, or shine — don’t allow time for regrets, just keep striding forward…
17/12/2024

Rain, hail, or shine — don’t allow time for regrets, just keep striding forward…



12/12/2024

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3/105 Flinders Parade
North Lakes, QLD
4509

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