Unbound Athletic

Unbound Athletic Welcome to Unbound Athletic, your premier destination for health and fitness in North Lakes. Bring Forth a Better You!
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Our state-of-the-art gym specializes in a variety of services tailored to meet your fitness goals. Unbound Athletic is the home of CrossFit S.P.E.E.D in North Lakes and is your multi-award winning health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS

Unbound Athletic offers 2

4 CrossFit classes and an aditional 13 classes in HIIT, GRIT, Strength and Skills as well as over 70 hours of open gym each week. We also offer personalised programs, nutrition coaching, 1 on 1 personal training and supervised creche to suit the individual needs of all of our members.

ENERGY WAS HIGH. VIBES WERE HIGH. HEART RATES WERE ...
06/06/2026

ENERGY WAS HIGH.
VIBES WERE HIGH.
HEART RATES WERE HIGH.

Thanks to all who came down and enjoyed the fun whilst working out! Vibe night was a hit 🪩💃💪

Saturday 13th, gear up for an epic workout. Come to the gym dressed in anything but activewear/gym clothes. 💃👨‍🚒🦹‍♂️🧚‍♀️...
02/06/2026

Saturday 13th, gear up for an epic workout. Come to the gym dressed in anything but activewear/gym clothes.
💃👨‍🚒🦹‍♂️🧚‍♀️🧑‍🔧

Time to get creative people.

Only catch is, you cannot park in the gym car park. Parking needs to be at least a 200m walk to the gym! 😎

Most CrossFitters making these mistakes have never been told they’re making them.❌ Kipping before they can do a strict p...
28/05/2026

Most CrossFitters making these mistakes have never been told they’re making them.

❌ Kipping before they can do a strict pull-up
❌ Skipping the hollow body entirely
❌ Grinding skill work until form falls apart

Each one builds a ceiling. Things break because we build on a shaking foundation.

Fix the base and the skills follow. Every time.

This is exactly what we cover this weekend at our gymnastics workshop — frameworks for building gymnastics the right way, that you keep and use for life.

📅 This weekend — North Lakes
DM “WORKSHOP” to secure your spot.

18/05/2026

CrossFit at its core is a strength and conditioning program.
The goal of CrossFit is to make you well-rounded — strong, fit, capable, and adaptable. The aim is to build the ability to perform well across any and all physical tasks, not just one area of fitness.
Lift heavy. Move well. Condition the engine. 🔥

we love working out, hallelujah
13/05/2026

we love working out, hallelujah

Address

1/28 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

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