Unbound Athletic

Unbound Athletic Welcome to Unbound Athletic, your premier destination for health and fitness in North Lakes. Bring Forth a Better You!
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Our state-of-the-art gym specializes in a variety of services tailored to meet your fitness goals. Unbound Athletic is the home of CrossFit S.P.E.E.D in North Lakes and is your multi-award winning health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS

Unbound Athletic offers 2

4 CrossFit classes and an aditional 13 classes in HIIT, GRIT, Strength and Skills as well as over 70 hours of open gym each week. We also offer personalised programs, nutrition coaching, 1 on 1 personal training and supervised creche to suit the individual needs of all of our members.

WORKOUT LEAK 01 🔓Unbound & Unleashed is coming — Saturday October 3rd.We’re leaking the workouts early. Because we’re ni...
07/09/2026

WORKOUT LEAK 01 🔓
Unbound & Unleashed is coming — Saturday October 3rd.
We’re leaking the workouts early. Because we’re nice like that. Kind of.

Here’s what we know so far:
→ Thrusters at 40/30kg
→ Lateral burpee over bar
→ Bar muscle-ups

What we’re NOT telling you yet? The rep scheme and the time cap. That’d be too easy.

So here’s the challenge — drop your best guess in the comments. Rep scheme. Time cap. The lot. Closest guess wins bragging rights (and maybe something else 👀).

Scaling is locked in for every level so nobody misses out. This one’s for everyone.

More leaks dropping soon. Stay tuned.
📍 Unbound Athletic · North Lakes

Happy Father's Day to every dad who trains with us.The 5am alarm when the house is still asleep. The session squeezed in...
06/09/2026

Happy Father's Day to every dad who trains with us.

The 5am alarm when the house is still asleep. The session squeezed in before work. The heavy set finished anyway, because quitting on it isn't really an option once you've got people watching who look up to you.

We see all of it. Every early morning, every rep, every time you showed up tired and did it anyway — that's not nothing. That's the kind of strength that shows up in more than your lifts.

Dads, what actually gets you out of bed for the early session? Tell us below.

New strength block starts Monday — six weeks, and week one is all about locking in the schemes.Mad Cow back squats to op...
06/09/2026

New strength block starts Monday — six weeks, and week one is all about locking in the schemes.

Mad Cow back squats to open the week, a gymnastics capacity day on Tuesday (TTB into CTB pull ups), push press and squat sn**ch through the middle, straight deadlifts to close it out, then a team run/wall ball/pull up grinder on Saturday to bring it all together.

Book your sessions, turn up, and give the ramps everything you've got — set 5 is the one that counts.

Which session are you most looking forward to this week — or dreading? Tell us below.

Not training with us yet? DM us for a 14-day trial for $44.

Shots from the last Unbound Unleashed Teams competition in February!
05/09/2026

Shots from the last Unbound Unleashed Teams competition in February!

VIBE NIGHT 🔥 High energy, good vibes and plenty of laughs! Thanks to everyone who came down and got stuck into a fun wor...
04/09/2026

VIBE NIGHT 🔥 High energy, good vibes and plenty of laughs! Thanks to everyone who came down and got stuck into a fun workout. Well done legends!

Hope to see you all at the next one 💪

04/09/2026

Unbound Unleashed Team of 4’s, 2026

Find a team that want you to succeed

03/09/2026

There are some things we’d never let slide in the gym 😂

Training sick. Changing the program every 5 minutes. And “just moving” because you feel like you should do something.

Agree or disagree?

03/09/2026

Unbound Unleashed Team of 4’s 2026
1 Month away…

03/09/2026

🪩 VIBE NIGHT IS BACK THIS FRIDAY 🪩

Come for the vibes, stay for the yarns & get your sweat on! Bring a mate, bring the energy & let’s make it a good one!

Book your spot now via the link in our bio. Hope to see you there 😁

01/09/2026

Unbound Unleashed Teams of 4, 2026

Tag a teammate who loves a heavy bar

Address

1/28 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

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