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Soma Wellness Co Australia’s first hormone-free alternative to support women in their midlife 🌙

22/06/2026

We are so excited to bring this little retreat to the suburbs 🌿 Come and join our next Soma Circle on June 27th at The Space in North Lakes!

With bringing her wealth of knowledge and experience into an evening filled with breath work, sound bowls & botanicals!

You won’t want to miss this 🤍

Tickets available in our bio!

Because healing doesn't always have to be hard. ✨Our next event is June 27th - tickets available in our bio!
19/06/2026

Because healing doesn't always have to be hard. ✨

Our next event is June 27th - tickets available in our bio!

16/06/2026

Nobody told me I'd feel this proud of a stripe on a belt at my age.
I signed up for taekwondo because I needed something that was mine. Not for my family for me!
And standing there earning that first stripe, I felt something I hadn't felt in years. Like I was just getting started.
Midlife isn't the beginning of the end. Sometimes it's just the beginning.

15/06/2026

Its moments that should feel so normal, that just don’t… sometimes this feels like the hardest part! What part of menopause are you finding the most difficult to navigate?

12/06/2026

Our next Soma Circle is officially 2 weeks away 🌿 Have you got your ticket?
June 27th, 4pm @ YMCA Northlakes
Tickets are on sale, you can find the link in our bio!



I’m just going to say it. I started taekwondo in midlife and it’s the best thing I’ve ever done for myself.Not because I...
12/06/2026

I’m just going to say it. I started taekwondo in midlife and it’s the best thing I’ve ever done for myself.
Not because I’m trying to prove something. Not because I’m having a crisis. But because somewhere along the way I stopped doing things just for me and I finally decided that was done.

You’re not too old. It’s not too late.
What is something you have been putting off? Tell me below 👇

08/06/2026

This isn’t luxury. It’s recovery.

For me, that looks like a bath, candles, a face mask, and five minutes where nobody needs anything from me.

But that is not the point. For some women, it might be five quiet minutes in the car. For others, tea before the house wakes up.

Standing barefoot in the grass.
A walk around the block.
A journal beside the bed.
A phone-off cup of tea before replying to one more message.
Midlife has taught me something the hard way: we cannot keep giving from depletion and call it strength.

Save this if you need permission to stop carrying everything for five minutes.

07/06/2026

Did you know you can have our beautiful teas in so many different ways?

Serenitea with Vanilla + Cinnamon 🫖

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