13/10/2026
There’s fasting. And then there’s starving yourself and calling it fasting.
They’re not the same thing.
Fasting can be done poorly. So can calorie restriction. If you’re continually eating too little, it can become difficult to get enough protein, energy and nutrients to support your body — including maintaining valuable muscle.
The goal isn’t to see how little you can eat.
It’s to lose weight with structure, good nutrition and a plan for what happens next.
Under-fuelling isn’t a metabolic strategy.
Want a more structured approach to weight loss?
Book a Weight Management Consultation at The Metabolic Studio.
Samantha 😘