03/09/2026
When I was younger, I think my idea of ageing well was mostly about looking younger.
Good skin. Looking healthy. Maybe avoiding too many wrinkles along the way.
My definition has definitely changed.
Don't get me wrong, I still care about my skin and how I look. I work in skin health, so it would be rather ridiculous for me to pretend otherwise.
But as I've gotten older, I've started thinking much more about what I want my body to be able to do in another 10, 20 or 30 years.
I want to be strong. I want to move well. I want to maintain a healthy weight and muscle. I want energy. I want to travel, paddleboard, exercise and keep doing the things I enjoy without my body unnecessarily limiting me.
There's a lot of talk about longevity at the moment, but the part that interests me most is healthspan.
Not just adding more years to life, but hopefully adding more good years.
And perhaps that's what ageing well means to me now.
Looking after the outside, absolutely.
But paying just as much attention to what's happening underneath it.
I don't think we have to choose between looking good and being healthy. I think we're allowed to care about both.
Samantha 😘