GLO with Ash

GLO with Ash Institute of Integrated Nutrition student, Class of November 2020. Starting to coach clients who want to find their GLO and radiate abundant health.

We dive into your health history and then explore what areas in your life you want support on.

Double tap if you agree 🧡 This hits my soul so much right now. Excited for the unfolding 🙏🏼
02/08/2022

Double tap if you agree 🧡

This hits my soul so much right now. Excited for the unfolding 🙏🏼

“As we drive along this road called life, occasionally a gal will find herself a little lost. And when that happens, I g...
26/07/2022

“As we drive along this road called life, occasionally a gal will find herself a little lost. And when that happens, I guess she has to let go of the coulda, shoulda, woulda, buckle up and just keep going” - Carrie Bradshaw

Double tap if you agree

❤️❤️

Three questions you need to ask yourself in order to heal ⬇️1. What is not working in my life right now? 2. What’s a con...
25/07/2022

Three questions you need to ask yourself in order to heal ⬇️

1. What is not working in my life right now?
2. What’s a continuous source of stress?
3. What do I need to heal?

With our circle of life tool ⏭ these are great journaling prompts/questions to ask in order to take the right intuitive steps to heal.

We’re all bio individual so what may work for me will not work for you.

As you will see I recently did the circle of life tool and life was looking pretty sad. I was so sad, but I’ve chosen to heal and reflecting on all the aspects of life I’m creating changes.

Change in my mindset, habits, environment, people and presence 🧡

You too can heal but you have to want to… I choose to first try a holistic way of life before prescribed way and I encourage you to do the same.

As a certified health coach, we’re here to make you aware (by asking curious questions), educate you, supprt you and hold you accountable.

Drop a ❤️ In the comments is you agree or DM me to get your hands on this tool to do it yourself 😘

First, November ‘20 (just started my studies)
Second, May ‘21 (about to have baby #2, stressors of another business starting and being a mum of two)
Third, I left my check in too long (over a year between them) but that story is a huge one.

❗️Key take away - ALWAYS CHECK IN on your whole life.

Did you know that 80% of people have already ditched their new years resolution by February? That's crazy!! 🧐🤪Also, the ...
17/01/2022

Did you know that 80% of people have already ditched their new years resolution by February? That's crazy!! 🧐🤪

Also, the most popular resolutions were to exercise more, eat healthier, save money and lose weight.

So rather than just have a "pie-in-the-sky" goal ... how about have a simple, easy to follow plan that resets a few key habits which allows sustainable change. 🙌🏻🙌🏻

Let's make it a CHANGE FOR GOOD!!! One that is good for you and good for the people around you that you love and support and all those who you will inspire.

What would you do with more energy, a clearer, more focused mind and a body you look in the mirror and love?

This isn't about sacrificing and starving yourself or counting calories. This is about "crowding out the crap" by flooding your body with what it needs to help nourish your cells. 🍉🍇🍓🫐🍋🍐🥬🥦🍎🫑🥑 We have whole food complements that will rejuvenate your taste buds and reset your metabolism.

With the extra energy you have - it is about moving your body in ways that are joyful to you because you are compelled to ... not because you have to 🙂

You will have access to eating guides, recipes, workouts for at home as well as the gym, meditations, yoga ... and so much more. (Think of it like a health retreat in the comfort of your own home) 🤸🏻‍♀️

Daily…. You will have a health professional tune in to the private facebook support group deliver a simple health hack that you can apply quickly and effectively across all areas of your lifestyle.

This is the program, the support and the inspiration you need to not just build the confidence, but also experience how to have an energetic, vitality filled body and mind that you love. 🧡🧡💛

And the best part ... 90% of people who do our reset actually save money on what they'd normally spend. So as your waist gets thinner, your purse can get fatter 🙂🙋🏻‍♀️🙋🏻‍♀️

To work out whether you should do this amazing 21 day reset ... take this quick multiple choice quiz

"Should I do the 21 day reset?"

A. yes

B. see answer A

C. see answer B

No brainer right 😉 Let's do this 🙂

healthiswealth

Address

Bendeich Drive
North Rothbury, NSW
2335

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