TULA Healing

TULA Healing Ayurveda is a holistic living philosophy reaching back some 5000 years in India. It understands that wrong digestion is at the root of all disease.

Food can be your medicine. Finding and living your purpose. I have always had a deep, inherent knowing that all we need in this life occurs in nature. I had this vague understanding that we are part of nature and there is a balance to be found within each of us, mind and body. As my understanding deepened, I came to realise that what we experience- see, and feel- and the way we interpret it, is a

reflection of what is going on inside… and here is where the line between body and mind is diminished, blurred and melded. And then the understanding that if we want change in our lives, our body, our state of mind… if we want to be understood differently… we need to change. I have known for some time now that I am a healer. I can channel balancing energy to any person who wants to receive this energy. I have learnt several different modalities along the way- Reconnection, Reiki, Spiritual and Access bars, and now it has evolved. It was spirit who asked me to ‘look into’ Ayurveda, and when I did I found a wisdom thousands of years old, yet still so relevant today. Ayurveda developed along side Yoga with it’s understanding of mind and body, it’s daily routines that nourish and cleanse mind and body. It’s philosophy of making food your medicine. The balancing of the elements within your constitution to bring health and peace of mind

Now I have returned to the place of my birth for family reasons. I have discovered Ayurveda and soon I will be opening a practice to treat those who know their health could be better, who’s mind could be happier and generally want to feel better, they are looking for change. This page will deliver weekly fact about different aspects of Ayurveda for your interest. I welcome questions and by September 2022 when I am a qualified Ayurvedic practitioner, I will be able to make an appointment with me for assessment, treatment and massage.

Osteoporosis is an ailment that causes calcium to leach out from the bones making them fragile and prone to fracture. It...
16/06/2026

Osteoporosis is an ailment that causes calcium to leach out from the bones making them fragile and prone to fracture. It can also cause pain in the joints, spine, lower back and neck areas.
According to Ayurveda, the things contributing towards this condition are-
* Lack of oil in the diet
* Too many raw vegetables.
* Anxiety & insomnia
* Lack of warm milk
* Too much coffee and carbonated drinks
* Constipation and an irregular lifestyle
* Excessive running
* Cold hands & feet- circulation

All these things aggravate the Vata intelligence (responsible for all movement in the body, ie nervous system, blood flow, digestion, oxygen intake). By bring Vata back to balance you can avoid, halt or minimise the progress of this disease.

It may be to your advantage to make the following changes to your diet and lifestyle.
• Include good oil (ghee is the best) in your diet
• Eat mostly warm cooked unprocessed food. Don’t drink while you are eating as it dilutes your digestive enzymes.
• Avoid raw foods, carbonated drinks, and cold food & drinks.
• Include warm, unhomogenised milk, perhaps as a bedtime drink with herbs such as cinnamon, cardamom & turmeric with honey
• Adopt a regular lifestyle- rise early (more oxygen), regular meal times, regular bowel habits
• Avoid hot showers- hot water on your head particularly, upsets your hormonal balance.
• Clean nasal passages, practise deep breathing exercises.
• Either self-massage with warmed oil or get regular Ayurvedic massage to move toxic build-up from your bodily tissues.
• Walk for 20 minutes twice a day.

If you would like more information about the treatment of Osteoporosis, please contact Jane at Tula Healing 0411864041. www.tulaayurveda.com.au

ADHD from an Ayurvedic ViewpointAttention deficient hyperactivity disorder is characterised by symptoms including inatte...
13/05/2026

ADHD from an Ayurvedic Viewpoint

Attention deficient hyperactivity disorder is characterised by symptoms including inattention, hyperactive and impulsive behaviour. These symptoms are associated with learning, behavioural and emotional problems. According to Ayurveda, ADHD is a result of aggravated Vata intelligence (governed by air and ether, responsible for all movement in the body), in particular, the nervous system.

While Ayurveda offers herbal medicines and body treatments to calm and balance the nervous system, there are many routines and dietary choices that will help balance the ADHD child or adult.

1. Wake early, say 5.30 – 6am. ADHD people are often light sleepers, rather than toss and turn in bed, get up. This time of day provides more oxygen which will bring more vitality and clarity to the mind making it easier to process emotions and thoughts that can be the cause of anxiety.
2. As soon as you wake, clean teeth and scrape tongue to remove toxins that accumulate overnight.
3. Drink a warm glass of water with ½ tsn grated ginger, ½ tsn lemon juice and ½ tsn honey. This also helps flush out toxins and prevent constipation.
4. Avoid hot showers as the excess heat will impact on the pineal and pituitary glands and make them more hyperactive.
5. Food- avoid stimulating foods such as coffee, carbonated drinks, chocolate, heavy foods such as cheese, peanut butter, fish & chips, smoothies and bread.
6. A warm milk drink at night with cinnamon, cardamom, ginger, saffron,ghee and jaggery (raw sugar). This helps induce sleep and helps repair damaged and fatigued tissue and cells. Saffron is known for its rejuvenating quality and is the best antioxidant.
There are many more things that help. ADHD children are very intelligent, they have lots of questions. As a parent you should try to answer them. Computer games should be avoided as they over stimulate and lead to more Vata aggravation.

www.tulaayurveda.com.au Contact Jane on 0411 864 041

The Herb That Removes Fear.I thought I would focus on one particular herb in this article. Haritaki, has been advertised...
23/04/2026

The Herb That Removes Fear.

I thought I would focus on one particular herb in this article. Haritaki, has been advertised lately as a herb that will decalcify the pineal gland, which is not strictly accurate. All the same, it is a very useful herb in balancing our bodily systems.

Haritaki (Sanskrit name Abhaya, which means “that which removes fear”) is one of a group of herbs that will support longevity, resilience, and vitality. Over time Haritaki will support digestion and regular elimination, it contains a range of antioxidants and helps protect against oxidative stress (causing cellular, protein and DNA damage). It also has gentle neuroprotective and anti-inflammatory effects, supporting brain health overtime.

Haritaki works by helping to clear ama (accumulated metabolic waste that the body has not been able to fully process or eliminate). This ama accumulates and diminishes the proper functioning of our various systems. Generally, ama settles in the weakest parts of out body and marks beginning of disease. This includes the mind and nervous system.

You may notice feelings of heaviness, fogginess, or a lack of clarity. There is emerging research suggesting that Haritaki may influence the production of melatonin which supports the natural rhythm of sleep and wakefulness. When sleep is regular and the nervous system is supported, other aspects of health begin to improve.

In summary, Haritaki will help-
* Support the body in clearing what it no longer needs
* Strengthen digestion and elimination.
* Reduce oxidative stress
* Regulates natural rhythms
The result of these actions, the body, brain and nervous system can function with greater clarity.

www.tulaayurveda.com.au Contact Jane on 0411 864 041

The Benefits of Pregnancy MassageDuring the first trimester of pregnancy a woman’s body is going through many changes, b...
12/01/2026

The Benefits of Pregnancy Massage

During the first trimester of pregnancy a woman’s body is going through many changes, both physically and mentally. An Ayurvedic pregnancy massage helps calm the nervous system and supports emotional stability. It also strengthens the body’s ability to take in oxygen (or Prana), it encourages healthy circulation of blood and plasma, and relieves physical tension while deeply nurturing mother and baby.

This massage is gentle compared to the more energetic massage given generally. The purpose being to support energetic flow rather than move out toxic build up in the mother, hopefully that has happened prior to conception. This massage is about promoting grounding and nourishment.

During the 2nd and 3rd trimesters, the mother is becoming more uncomfortable and circulation can be affected. Oedema (swelling) in the feet and ankles often occurs. Her thinking can become muddled and cloudy. The growing baby is drawing nutrition from the mother, so good nutrition is vital for the mother, and also nurturing both mother and baby through gentle, grounding Ayurvedic touch.

This massage reduces tightness, stiffness and swelling of feet and lower limbs, healthy circulation, assists in reducing the risk of high blood pressure and pre-eclampsia, calms the nervous system and reduces fatigue.

I advise a pregnancy massage at least once a month or as required to add to the healthy outcome for mother and baby.

Jane Leeming 0411864041. Tula Healing www.tulaayurveda.com.au

17/10/2025

Planning to become pregnant?

When a couple plans to bring a new person into the world, they naturally want the best for them. So, it is important to consider their own health and mental state before conception. It is important for both would-be parents to be in good health. The father’s s***m should be plentiful and strong. The mothers’ reproductive organs should be balanced and her general health and state of mind should be balanced and calm.

Any weaknesses in the parents, stand a good chance of transferring to their child. For example, irregularities in a woman’s’ periods may result in blood weaknesses in the child- anaemia, liver and spleen issues. Anxiety in the mother may result in nervous issues in the child. Mind altering drugs may result in a child who is restless, aggressive or stressed and anxious.

Pathologies such as autism, ADHD, dyslexia, and emotional issues are associated with the lifestyle, diet and emotional state of the parents at the time of conception and during pregnancy.

So, for at least three months prior to becoming pregnant it is desirable to undertake a cleansing diet and address any issues that may prevent you from becoming pregnant or have an adverse effect on your baby.

Advice on pregnancy planning and healing of diseases such as endometriosis, PCOS, and other menstrual problems are part of what I do at Tula Healing.

Contact Jane on 0411864041.

25/08/2025

I have several vacancies this week, so if anyone feels they need a boost with special massage and / or mental clarity, please make an appointment.

13/08/2025

Caring for your Ears

Our ears are governed by the elements of air and ether. They can become unbalanced in dry and cold weather or when exposured to loud noise, and stress. You may experience dryness, ringing, discomfort and sometimes your balance is impaired or your mental calmness is disrupted.

By providing nourishment to your ears with warm herbal oil, you will regain calmness and feel more grounded and balanced.

The science of Ayurveda offers a treatment called Karana Purna. Its benefits may include the following:

• Reduces ear dryness, irritation, and ringing (tinnitus)
• Soothes discomfort caused by wind, cold, or noise exposure
• Supports balance, coordination, and nervous system stability
• Assists in recovery from blocked ears after swimming, diving, or flying
• Promotes calmness, better sleep, and mental clarity
• Supports bone and nerve tissue health in the ears
• Helps prevent issues caused by urban noise pollution and seasonal dryness

This treatment is also very helpful in relieving symptoms of stress and anxiety as it works on the central nervous system. It can relieve neck stiffness and an aching mandible joint.

Ayurveda has long understood the connection between hearing loss and accelerated cognitive decline.

For more information or to book an appointment, contact Jane on 0411864041, or [email protected]

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Northam, Western
Northam, WA
6401

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