Cornerstone Health And Wellness with Peta Fissioli

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Helping women 45+ reconnect with themselves through soulful retreats, circles and a gentler way of being.
🌿 Australia + beyond 🌏

Women’s circles • retreats • reconnection

I want you to know, that even when you don't feel it - in those moments of doubt and self-judgment....You are enough.You...
18/06/2026

I want you to know, that even when you don't feel it - in those moments of doubt and self-judgment....

You are enough.
You do enough.
You have enough.

Give yourself the love and understanding today, that you truly deserve. 🌿💜🌬

For years I thought peace was something I would eventually achieve.A destination.A milestone.A future version of my life...
16/06/2026

For years I thought peace was something I would eventually achieve.

A destination.

A milestone.

A future version of my life.

A point where all the problems were solved and everything finally made sense.

But lately I've realised something.

Peace wasn't waiting for me somewhere else.

It wasn't hiding behind another achievement, another answer, another version of myself.

It was here all along.

Waiting patiently beneath the fear.

Beneath the striving.

Beneath the stories I kept telling myself about what had to happen before I could finally relax and trust my life.

This week I read a line that stopped me in my tracks:

"There is light all around. One must only lift their gaze from the shadow in the corner."

How often do we become so focused on the shadow that we forget it only exists because the room is illuminated?

How often do we keep searching for what is missing while overlooking everything that is already here?

The greatest shift I've experienced recently hasn't been gaining something.

It's been letting go.

Letting go of needing certainty.

Letting go of needing to know what comes next.

Letting go of the belief that life starts once everything is figured out.

And in that space, I've discovered something beautiful.

I am already home.

Maybe freedom isn't having a perfect life or a big bank account.

Maybe freedom is trusting yourself enough to make choices that honour your peace.

Maybe freedom is knowing that whatever comes next, you'll meet it with an open heart.

Today I'm choosing to lift my gaze from the shadow and notice the light.

And there is so much of it.

💛

This morning began with overwhelm. 🤯There are forms to fill in. Decisions to make. A lot going on behind the scenes rig...
11/06/2026

This morning began with overwhelm. 🤯

There are forms to fill in.
Decisions to make. A lot going on behind the scenes right now.
I woke up feeling tension in my body and a mind already racing ahead to everything I thought I needed to do.

Then I sat with my journal. 📖
As part of my June abundance ritual, I've been focusing on what is already here in my life. Noticing the things I am grateful for.
Looking for the little winks from the universe.
Saying, "Thank you, more of this." ✨

Slowly, something shifted.
The feeling of pressure softened.
The need to rush softened.
The feeling that I needed to go to the shops, make a list, fill the fridge and get on top of everything softened.

I walked into the kitchen and remembered the sourdough discard sitting in my fridge.
One thought led to another.
I started a fresh sourdough starter for a loaf later in the week.
I found a recipe.
Dates. Cinnamon. Eggs. Butter. Almond flour. 🧁
Twenty minutes later I was standing at my kitchen bench, looking out at my beautiful view, holding a cup of tea and a warm sourdough date muffin fresh from the oven. 🧁🧁
And in that moment, I felt like the most abundant woman in the world.
Not because I'd bought anything.
Not because I'd achieved anything.
Not because all of life's challenges had disappeared.
But because I stopped focusing on what was missing and noticed what was already here.

The food in my fridge.
The warmth of my home.
The view from my kitchen. The time to simply be.
Sometimes abundance isn't found in getting more.
Sometimes it's found in finally seeing enough.
✨ Thank you. More of this. ✨

Today reminded me that peace doesn't come from everyone agreeing with us.Peace comes from knowing who we are.There will ...
08/06/2026

Today reminded me that peace doesn't come from everyone agreeing with us.

Peace comes from knowing who we are.

There will always be people who see the world differently.
People who speak differently.
People whose values don't align with our own.

And while we may not always have the freedom to change the situation, we always have the freedom to choose how we respond.

I've learned that I can listen without losing myself.
I can be respectful without abandoning my truth.
I can walk away with my integrity intact.

And in that space, there is peace.

Not because everything is perfect.

But because my heart knows where it stands.

Slowly, slowly. 🌿🐌

Over the past few weeks I've been quietly offering a small number of private 1:1 Sanctuary Sessions.These gentle session...
05/06/2026

Over the past few weeks I've been quietly offering a small number of private 1:1 Sanctuary Sessions.

These gentle sessions combine mindfulness, breathwork, guided relaxation, restorative yin-inspired practices and supportive conversation — creating space for women to slow down, reconnect and simply breathe.

What has touched me most isn't what I've taught.

It's watching women remember that calm already exists within them.

After both of my recent sessions, the women opened their eyes and said almost exactly the same thing:

✨ "Everyone should be doing this."

Not because life suddenly becomes perfect.

But because sometimes we need permission to pause, put everything down for a little while, and come back to ourselves.

I have space for one more woman in June before my calendar fills.

If you've been feeling stretched, overwhelmed, constantly "on," or simply craving some space to exhale, feel free to send me a message and we can have a chat.

"Sometimes we simply need a little space to pause, breathe, and find our way back to ourselves."

🌿 Peta
The Soul Aligned Life

A few days home now, and I've been reflecting on everything the past few weeks have taught me.The biggest thing I brough...
04/06/2026

A few days home now, and I've been reflecting on everything the past few weeks have taught me.

The biggest thing I brought home from Bali wasn't a lesson.

It was a remembering.

That I don't need to push harder.

I need to trust deeper.

Slowly.

Slowly.

💛

I'm quietly creating the next Cornerstone Women's Circle.✨ Untangling Anxiety ✨No fixing.No forcing.Not pretending every...
03/06/2026

I'm quietly creating the next Cornerstone Women's Circle.

✨ Untangling Anxiety ✨

No fixing.
No forcing.
Not pretending everything is fine.

Just gently noticing what you're carrying, what stories have become tangled around it, and creating space to breathe again.

This will be a calm afternoon of reflection, guided practices, conversation and nervous system support through gentle movement and crystal bowl sound healing.

Sunday 28 June.

Details coming soon.

If this topic speaks to you, send me a message or drop a 🌿 below and I'll make sure you're the first to hear when bookings open.

Trust.Trust.Trust.You've planted the seed.You don't need to dig it up every morning to check if it's growing.🌱✨
02/06/2026

Trust.
Trust.
Trust.

You've planted the seed.

You don't need to dig it up every morning to check if it's growing.

🌱✨

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Northam Country Club
Northam, WA
6401

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