Cornerstone Health And Wellness with Peta Fissioli

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Cornerstone Health And Wellness with Peta Fissioli

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Creating gentle spaces where women can breathe, reconnect and come home to themselves.
🌿 Australia + beyond 🌏

Yin Yoga • Women's Circles • Workshops • 1:1 Support

11/09/2026

Today I walked away from 36 years and 8 months with the same employer. I literally started there when I was on P plates!!
I am extremely proud of my team, my many achievements, progression. But in this moment, I am so proud of walking away from something that simply no longer aligned with me, my values, my purpose. Thank you for supporting me through many phases of my life. I'll take it from here.

09/09/2026

Spring has arrived in my garden. 🌸

I've been slowing down enough to really notice the extraordinary little scientific wonders appearing everywhere.

The colours.
The shapes.
The detail.
The way everything seems to know when it's time to grow, rest, change and bloom.
And then I remember...

We are nature too.
We grow.
We change.
We move through seasons.

Perhaps spending time in nature feels so restorative because, in some way, we're simply returning to ourselves.

Today I'm remembering that I too am an extraordinary part of nature — growing, changing and navigating the seasons of my own life.

And so are you. ❤️🌸

08/09/2026

What if we didn't wait until the end of our lives to rest in peace?

For years, I have walked through the cemetery next door to my home.

We often joke that our neighbours are very quiet. 😂

But I genuinely love walking there.

I read the names on the headstones.
I notice the dates.
I see the flowers people have left and the people who still come to visit.

And sometimes I wonder about the lives behind those names.

Were they at peace with themselves?

Did they spend their lives trying to get somewhere before they allowed themselves to exhale?

Were there things they carried for years that they might have been so close to putting down?

Did they know peace while they were living?

This morning, standing in my meditation room, I looked at something I'd written on my whiteboard:

What if peace isn't the reward at the end of the journey?
It's the place we learn to walk from.

And one word suddenly felt wrong.

Walk.

So I changed it.

What if peace isn't the reward at the end of the journey?
It's the place we learn to LIVE from.

Holy s**t.

Because I don't want to wait until the end of my life to rest in peace.

I want to live from peace while I'm here.

That doesn't mean my life will always be peaceful.

There will be uncertainty. Grief. Change. Other humans doing weird human s**t. 😂

There will be days when my mind races ahead of me and tries to solve things that haven't even happened yet.

But perhaps peace isn't something I lose when that happens.

Perhaps it's somewhere I can return to.

My breath.

My morning tea.

My journal.

A walk.

My body.

The ordinary things already supporting me.

The moment I notice I'm gripping something and ask:

What would it take for peace to be here right now?

And maybe even more importantly:

What is already peaceful?

Because when I notice what is already peaceful, something changes.

I stop waiting for the whole ocean to become still before I allow myself to be okay.

I find the lighthouse.

And I orient myself again.

❤️

Peace isn't somewhere I arrive.
Peace is somewhere I return.

Again and again.

And perhaps that's enough for a lifetime.

04/09/2026

Northam Lion's Farmers Market is on at Bernard Park today.
Come on down. 🌿💐

02/09/2026

Let the renewal vibes of Spring, inspire, delight and rejuvenate you. 🌸💐🌿🌼

31/08/2026

I have three spaces available for one-on-one sessions in September. 🤍

Life gets busy. Our heads get busy. And it can be surprisingly hard to find the space to actually hear ourselves.

That’s really what these sessions are about.

Space to talk.
Space to breathe.
Space to hear yourself again.
Space to work out what comes next.

My one-on-one sessions are private, personalised sessions designed around you — what’s happening in your life right now, what you might be navigating, and where you’d like to go from here.

They can be held in the comfort of your own home, or online.

And the comment I hear most often afterwards?

“Everyone should be doing this.” ❤️

I have three spaces available during September.

If one feels like it might be yours, send me a message and we can have a chat. x

Peta

29/08/2026

Something new has been quietly taking shape at Cornerstone… 🧼🌿

And I'm just a little bit excited to finally share it.

Over the past few months I've been playing, experimenting and creating beautiful handmade soaps in small batches here at home in York — and somewhere along the way, Cornerstone Creations was born.

What started as something I simply loved doing has grown into a gorgeous little collection of soaps, botanical scrubs, loofah soaps and handmade gift packs.

And of course, being Cornerstone, they're about more than just soap.

I love the idea that something as ordinary as having a shower can become a tiny moment to slow down — to breathe in a beautiful aroma, feel the water on your skin, come back into your body and simply be here.

A little return to yourself.

I'm very excited (and perhaps a tiny bit nervous! 😄) to be taking Cornerstone Creations to its very first market next Saturday.

For now, I just wanted to share this little labour of love. I'm pretty proud of how it's all come together. 💜

Cornerstone Creations
Handmade in small batches in York, WA.

27/08/2026

The only way to attract
More Peace,
More Love and
More Purpose into your life...

Is to make space, and let go of what no longer serves you.

This full moon, allow yourself to LET IT GO!!! ✨✨✨

25/08/2026

There are many ways we can create a little more space in our lives. 💗

Sometimes it's sitting one-on-one with someone and finally having the space to hear yourself think.

Sometimes it's gathering a few women together for connection and conversation.

Sometimes it's moving your body, slowing your breath, becoming still or simply allowing your nervous system to soften.

The work I offer has grown organically from the things I know, teach and deeply value myself — mindfulness, yoga, meditation, breathwork, connection and creating spaces where women can simply be.

And there isn't one particular way you need to work with me.

You might come alone.
You might gather some friends.
You might join a class or circle.
Or perhaps you'd like me to create something specifically for your group, workplace or community.

If something here speaks to you, reach out.

We can simply have a conversation about what you need. 💗

Peta
Founder & Facilitator — The Soul Aligned Life

24/08/2026

💛 A weekend of remembering what matters. 💛

This weekend held a little bit of everything.

Grief and family.
Long country roads and fields of brilliant yellow.
Sitting in a room full of women simply to listen, learn and be inspired.
And then coming home to create a beautiful, calm space for women of my own.

Saturday was about filling my own cup.

I followed my curiosity, took the long country drive, sat amongst other women and allowed myself to simply receive.

No facilitating. No teaching. No needing to be anything for anybody.

Just listening.

Then on Sunday, I lit the candles, gathered flowers from my garden, prepared my little goodie bags and opened the doors to my own women's circle.

And this time, I got to give.

To slow things down.
To create calm.
To hold space for conversation, reflection and connection.

There was something really beautiful about experiencing both sides of that in one weekend.

Because I'm in a pretty significant season of transition right now.

I'm learning that I don't need to rush to fill the space that's opening up in my life.

I want room to listen.
Room to learn.
Room to create.
Room to contribute.
Room to rest.
And room to grow the work that feels deeply meaningful to me.

Perhaps that's what this next season is really about.

Not immediately replacing one very full life with another.

But creating enough space to notice what brings me peace, what lights me up, and what I want to offer more of to the world.

This weekend gave me a beautiful little glimpse of that.

💛Sometimes I get to sit in the circle and receive.
And sometimes I get to create the circle for someone else.💛

Both matter. 💛

And I'm very curious to see what grows in the space between.

Address

Northam Country Club
Northam, WA
6401

Website

https://cornerstonecoach.org/

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