Renae Cinanni Clinical Nutritionist

Renae Cinanni Clinical Nutritionist Perth Clinical nutritionist (BHSc nutritional & dietetic medicine)

Clinical nutritionist working at iDNA Health specialising in clinical genetics to get to the root cause of your symptoms and improve health using genetic nutritional therapy.

28/05/2026

Her bloating, fatigue and food reactions finally made sense when we saw this.

She came in bloated, reactive to foods, and exhausted after eating. Nothing she tried was working and nobody had been able to explain why.

Her Microbiomix gut microbiome analysis told a very clear story.

❌Reduced beneficial bacteria across multiple strains, leaving her gut without the microbial diversity needed to support digestion, immunity, or hormone balance.
❌Elevated zonulin, a key marker of intestinal permeability or leaky gut. When zonulin is high, the gut lining becomes compromised, allowing food particles, bacteria, and toxins to pass into the bloodstream and trigger systemic inflammation.
❌Positive transglutaminase enzyme alongside the elevated zonulin, suggesting an active immune reaction to gluten that was driving ongoing gut lining damage.
❌Dysbiosis, with opportunistic bacteria outcompeting her beneficial strains and adding to her symptom load.

This explained everything. The bloating, the food reactions, the fatigue, the brain fog. None of it was random.

Her treatment plan focused on four things:
✅Healing the gut lining using glutamine, zinc carnosine, and quercetin to repair and stabilise the mucosa and support tight junction integrity.
✅Reducing inflammation with turmeric and quercetin to lower the inflammatory load while the lining healed.
✅Soothing and protecting the gut wall with marshmallow root to coat and shield the mucosa during the healing process.
✅Rebuilding her microbiome using resistant fibre rich foods including slightly underripe banana, cooked and cooled potato, oats, and legumes to feed and repopulate her beneficial bacteria.
✅Gluten removed completely while healing happens.

This is what a root cause approach to gut health actually looks like.
If your digestion has never been properly investigated and you are still not getting answers, this is where to start.

Comment GUT to book an appointment at Perth Nutrition and Natural Health Clinic or via the link in my bio.

27/05/2026

Here's what clinical nutrition actually looks at (using hormones as an example). What you eat is either supporting your hormones or working against them.

The phrase "food is medicine" gets thrown around a lot. But as a clinical nutritionist, I want to show you what that actually means in practice, because it goes so much deeper than eating your vegetables and getting enough fibre.

🍀 Your gut produces and metabolises oestrogen via the estrobolome and liver detoxification.
🍀 Your liver detoxifies excess hormones and toxins which requires B6, Magnesium, Glycine, Cysteine, Taurine, Glutathione and many other nutrients to perform this function.
🍀 Your thyroid needs specific micronutrients such as iron, iodine and tyrosine to produce and convert inactive T4 into active T3.
🍀 Your adrenal glands burn through B vitamins, magnesium and vitamin C under chronic stress.
🍀 Your mitochondria (the energy factories in every cell) are entirely dependent on B vitamins, L-carnitine and iron (plus more) to produce energy.

This is why two women with the same diagnosis can have completely different nutritional needs. And why a generic meal plan from the internet will never work as well as a plan built around your specific bloodwork, symptoms, and health history.

Clinical nutrition isn't just about calorie restriction or perfection like the gymfluencers want you to think. It's about giving your body the raw materials it needs to do what it's designed to do.

Your food choices are the most powerful daily intervention you have access to. Let's use them properly.

Comment NUTRITION and I'll DM you my free hormone nutrition guide.

Let me clear something up. Because the misconceptions around naturopathy are real and they stop a lot of women from gett...
26/05/2026

Let me clear something up. Because the misconceptions around naturopathy are real and they stop a lot of women from getting the help they actually need.

A naturopathic consultation in Australia is a comprehensive clinical appointment. Here's what I actually do as a clinical naturopath (student) and accredited clinical nutritionist:
🌱I take your full case history:
Not just "what's bothering you today" or "you just need eat less" or "take these antacids to stop your reflux" I want to know your full timeline: childhood illnesses, family history, surgeries, medications, stress load, sleep, bowel habits, menstrual history, diet, and everything in between. Because nothing in your body happens in isolation.

🌱I look for root causes, not just symptoms. I check your blood pressure, assess your nails and look at your tongue to understand what may be driving your symptoms.
Your bloating, fatigue, anxiety, hair loss, and irregular periods are not separate problems. They are usually different expressions of the same underlying dysfunction and that's what I am trained to find.

🌱I use evidence-based natural therapies:
Herbal medicine, clinical nutrition, lifestyle medicine, iridology, bach flower remedies and functional testing. These are all grounded in current research and tailored to you as an individual.

🌱I work alongside your GP, not instead of them and not to discredit them.
Natural medicine is complementary. The goal is always better health outcomes for you, and that often means being part of a broader healthcare team.

This is what is about. Showing Australians what's available to them beyond a 10-minute GP appointment.

Save this to share with someone who asks "what does a naturopath do?"

It's Natural Medicine Week 2026 and I'm spending every day this week showing you what natural medicine actually looks li...
25/05/2026

It's Natural Medicine Week 2026 and I'm spending every day this week showing you what natural medicine actually looks like.

I'm currently completing my Bachelor of Health Science in naturopathic medicine and working as a clinical nutritionist in Perth. And the more I learn, the more I understand why so many women are still searching for answers after years of being told everything is fine.

Natural medicine isn't anti-science. It isn't anti-doctors. It's a whole-person approach that asks why your body is doing what it's doing, not just what drug will quiet the symptom.

This week I'll be sharing:
🌿What naturopathy and nutrition actually look like in clinical practice
🌿The gap in conventional healthcare that natural medicine fills
🌿The functional testing that gives us answers standard bloods don't
🌿Why your hormones, gut, and thyroid are all connected
🌿And how to know if working with a naturopath or nutritionist is right for you

Save this post and follow along all week.

Natural Medicine Week is proudly supported by the Australian Traditional Medicine Society (ATMS) and runs 25–31 May 2026.


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PCOS renamed polyendocrine metabolic ovarian syndrome. Here is what that actually means.On 12 May 2026, The Lancet annou...
13/05/2026

PCOS renamed polyendocrine metabolic ovarian syndrome. Here is what that actually means.

On 12 May 2026, The Lancet announced that polycystic ovarian syndrome is now polyendocrine metabolic ovarian syndrome, or PMOS. The change followed 14 years of global collaboration, more than 22,000 survey responses from women and health professionals worldwide, and input from 56 leading organisations.

The reason this matters is not just the name. It is what the old name got wrong for decades.

The term polycystic implied that cysts on the ovaries were the defining feature of the condition.

But they were never cysts.

What appeared on ultrasound were arrested follicles, immature eggs that stalled in development because the hormonal environment was not right for them to mature.

They were not abnormal growths. They were a signal that something deeper was happening hormonally.
And that misunderstanding had real consequences. Up to 70% of women with the condition went undiagnosed. The average time to diagnosis was up to 12 years.

Women were told they did not have the condition because they did not have visible follicles on ultrasound, even when their symptoms were clear.
The new name reflects what this condition actually is: a complex, whole body hormonal and metabolic condition.

Polyendocrine means multiple hormonal systems are involved.
Metabolic means blood sugar and insulin are central.
Ovarian means the ovaries are affected, but they are not the starting point.

Comment PMOS below and I will send you a free guide that explains the difference in detail, what is happening in your body and some nutrition, lifestyle and supplements recommends you can get started with.

Bloating, brain fog, food sensitivities, skin issues, fatigue. These are not separate problems. They can all trace back ...
04/05/2026

Bloating, brain fog, food sensitivities, skin issues, fatigue. These are not separate problems. They can all trace back to one root cause: a leaky gut.

Leaky gut, or intestinal hyperpermeability, occurs when the tight junctions in your gut lining loosen, allowing bacteria, toxins, and undigested food particles to pass into the bloodstream and trigger systemic inflammation.

The good news: it is testable and it is treatable.

I test for leaky gut using the GI Map stool test, which measures Zonulin, the protein that directly controls gut barrier permeability. An elevated result tells us the barrier is compromised and gives us a clear starting point for your protocol.

The protocol includes: Removing gluten and identifying food sensitivities Repairing the gut lining with L-Glutamine, zinc carnosine, butyrate, and targeted probiotics Addressing dysbiosis with personalised antimicrobial and prebiotic support Managing stress, sleep, and lifestyle factors that drive permeability

If you suspect leaky gut is behind your symptoms, the first step is testing. Book an initial consultation via the link in my bio to get a GI Map referral and a personalised plan built around your results.

In-person in Perth and online across Australia.

perthnaturalhealthnutrition.com.au

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7 signs you have an unhealthy gut.Gut health goes far beyond bloating and bowel movements. Your gut influences your horm...
27/04/2026

7 signs you have an unhealthy gut.

Gut health goes far beyond bloating and bowel movements.

Your gut influences your hormones, skin, moods, energy, and your immune system function.

When the gut is out of balance, the effects show up in ways most people never connect back to digestion.

In this carousel I am walking you through 7 of the most common signs that your gut may need some support, including a few that often get blamed on stress, hormones, or just getting older.

If you recognise more than two or three of these, your gut health is likely a piece of your puzzle.

Comment GUT below and I will send you my free guide to understanding your gut health and practical nutrition and lifestyle hacks to improve your gut health. Or head to the link in my bio to book a consultation and we can look at what is actually driving your symptoms.

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Most women are never told this! If you have hormonal symptoms and gut issues, they are probably not separate problems.Yo...
23/04/2026

Most women are never told this! If you have hormonal symptoms and gut issues, they are probably not separate problems.

You have probably heard that gut health affects digestion. But there is another side to this that most women are never told.

Your gut bacteria play a direct role in how your oestrogen is metabolised and cleared from the body. A specific collection of bacterial genes called the estrobolome produces enzymes that regulate whether used oestrogen gets excreted or recycled back into circulation.

When the gut microbiome is out of balance, oestrogen can be reactivated and reabsorbed rather than eliminated. This contributes to higher circulating oestrogen and the symptoms that come with it. PMS. Heavy periods. Breast tenderness. Mood changes. Difficulty losing weight.

Research has also linked disrupted estrobolome function to conditions including PCOS, endometrial cancer, and breast cancer, pointing to how significant this connection actually is.

Even whether certain foods help your hormones depends on your gut bacteria. The ability to convert plant compounds called phytoestrogens into hormonally active metabolites varies entirely depending on which microbes are present in your gut.

This is why I assess gut health as part of almost every hormone case I see in clinic.

Comment HORMONES below and I will DM you a free guide on how the gut and hormones connect and what I look at in clinic.

Happy Easter from Perth Nutrition & Natural Health Clinic.Wishing my clients a safe, relaxing, and joy filled Easter bre...
02/04/2026

Happy Easter from Perth Nutrition & Natural Health Clinic.

Wishing my clients a safe, relaxing, and joy filled Easter break. This is a gentle reminder to slow down, enjoy time with loved ones, and nourish both body, mind and soul.

The clinic is currently closed and will reopen on Saturday 11th April. All messages and enquiries will be responded to once the clinic reopens.

Student naturopath appointments are available for next Tuesday, please DM to secure your booking.

If support is needed, bookings can still be made online via my website or link im bio.

Enjoy the long weekend and take care.

Probiotics are everywhere right now. And they can be a really helpful tool. But if you have been taking one for months a...
29/03/2026

Probiotics are everywhere right now. And they can be a really helpful tool.

But if you have been taking one for months and still feel bloated, uncomfortable, or just off, there is likely something more going on underneath.

A probiotic adds beneficial bacteria. What it cannot do is remove pathogens, repair a damaged gut lining, address low stomach acid, or clear an underlying infection. These are root cause issues that no standard over the counter probiotic ALONE will fix.

The GI Map stool test is one of the tools I use in clinic to actually see what is happening in the gut. It tests for bacterial pathogens, parasites, yeast overgrowth, candida, inflammation markers, digestive enzyme function, and whether the gut lining is intact (leaky gut).

When you have that information, you can stop guessing and start targeting the actual problem.

Comment GUT below and I will DM you a free guide on what the GI Map tests and whether it is right for you.

You can visit my website for full details about the GI Map at https://www.perthnaturalhealthnutrition.com.au/gut-health-nutritionist

Address

Northbridge, WA

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Tuesday 2pm - 6pm
Wednesday 9am - 1pm
Saturday 9am - 1:45pm

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