Health Matters

Health Matters Welcome to Health Matters, a holistic clinic offering an expert and integrated approach to healing and health for your whole family.

We offer chiropractic, kinesiology, massage, reiki and acupuncture services and have a special interest in helping children with developmental, learning and behavioural challenges. Our goal at Health Matters is to optimise the health and overall well-being of children and families. We assess our patients from a structural, chemical, and emotional viewpoint. We treat all ages, ranging from newborns

through to the elderly and use very safe and non-invasive techniques such as; Massage, Applied Kinesiology, Retained Neonal Reflexes, Acupuncture, NET (Neuro Emotional Technique), Nutrition, Reiki, TBM (total body modification), Sacro-Occipital Technique and of course Manual and Activator adjustments. Please note we do not manually manipulate the necks of children under 5 years of age. To book an appointment with any of our practitioners please call 02 9967-9768 or email [email protected]

Health Matters
Shop 2, 154 Sailors Bay Road
NORTHBRIDGE NSW 2063

Ph: 02 9967-9768
Email: [email protected]

Are allergies disrupting your life? Discover a natural approach to relief from seasonal allergies and hay fever. Check o...
04/09/2025

Are allergies disrupting your life? Discover a natural approach to relief from seasonal allergies and hay fever. Check out our latest blog for tips on how to manage those pesky symptoms! https://wix.to/ZUqsyx1

🌟 Self-Care Strategies for Everyday Life 🌟Taking care of your mental and emotional well-being is just as important as ph...
12/02/2024

🌟 Self-Care Strategies for Everyday Life 🌟

Taking care of your mental and emotional well-being is just as important as physical health. Here are some simple yet effective self-care strategies that you can incorporate into your daily routine:

1. Start Your Day Mindfully: Spend the first few minutes of your morning in silence, meditating, or setting intentions for the day. This can help you begin your day with a sense of calm and purpose.
2. Stay Hydrated: Drinking enough quality water throughout the day boosts your energy levels and overall physical health, which in turn supports your mental well-being.
3. Take Short Breaks: Give yourself permission to pause and take short breaks during your day, especially if you’re working or studying. A 5-minute walk or a moment to step outside can rejuvenate your mind.
4. Practice Gratitude: Each evening, think of three things you’re grateful for. Gratitude shifts your focus from what’s lacking to the abundance that’s already present in your life.
5. Connect with Loved Ones: Make time to connect with friends or family, whether it’s a quick text, call, or spending quality time together. Social connections can greatly improve your mood and reduce feelings of loneliness.
6. Limit Screen Time Before Bed: Try to disconnect from electronic devices at least an hour before bedtime to ensure better sleep quality, which is crucial for mental health.

Remember, self-care is not selfish; it’s necessary. Taking care of yourself enables you to show up as your best self for the people around you. Start with one or two strategies and gradually build your own self-care routine that fits your lifestyle and needs. 💖

🎒 As our children head back to school, it’s crucial to prioritize their spinal health! Visiting a chiropractor can be a ...
31/01/2024

🎒 As our children head back to school, it’s crucial to prioritize their spinal health! Visiting a chiropractor can be a game-changer in ensuring their growing bodies are well-aligned and strong. 🌟

Did you know? A chiropractor can assess and correct any misalignments that might have occurred during the summer break, ensuring your child starts the school year right. Regular chiropractic check-ups help in identifying and rectifying posture issues early, promoting overall health and well-being. 🌈

And let’s talk backpacks! A poorly fitting backpack can lead to back pain, posture problems, and even long-term spinal issues. 😧 Chiropractors can provide invaluable advice on choosing the right backpack and wearing it correctly to distribute weight evenly. This is essential in preventing unnecessary strain on your child’s back and shoulders.

So, let’s set our kids up for a healthy, happy school year! A visit to the chiropractor might just be the best back-to-school preparation you can do! 📚✨

“🍎 Back to School? Let’s Explore the Benefits of Counselling for Kids! 🎒Hey there, wonderful parents and guardians! As o...
25/01/2024

“🍎 Back to School? Let’s Explore the Benefits of Counselling for Kids! 🎒

Hey there, wonderful parents and guardians! As our kiddos gear up to head back to school I want to shine a light on school anxiety. It’s a real and common experience that can impact a student’s ability to thrive and shine both academically and socially.

How can counselling help?

1. 🔄 Easing Back-to-School Transitions: Returning to school routines can be challenging. Counselling can help children adjust to the change and ease any anxieties about new classes or schools.
2. 🌟 Boosting Confidence: After a long break, kids might feel nervous. A counsellor can equip them with confidence-boosting strategies to tackle new challenges.
3. 🤝 Strengthening Social Skills: Summer can be isolating for some kids. Counselling provides tools to reconnect with peers and form positive relationships.
4. 🛠️ Coping Skills for Success: Counsellors teach valuable skills for managing school stress, from homework to social pressures, setting children up for a successful year.
5. 🎨 Creative Expression: It’s a space for kids to express their thoughts and feelings about school through conversation, art, or play, helping them process and communicate better.

As we prepare for another school year, let’s consider how counselling can support our children’s mental and emotional well-being. It’s about giving them an extra layer of support to thrive in the classroom and beyond. Here’s to a positive and fulfilling school year ahead! 🏫✨

”

🍃 Embrace Natural Health: Rethink Period Pain 🍃Period pain is common, but did you know it’s not normal? It’s time to lis...
21/01/2024

🍃 Embrace Natural Health: Rethink Period Pain 🍃

Period pain is common, but did you know it’s not normal? It’s time to listen to your body and seek natural ways to restore balance and comfort. 🌸💚

🌿 Understanding Your Cycle:
Period discomfort shouldn’t disrupt your life. We can offer insights and holistic approaches to help you manage menstrual pain effectively.

🌱 Why See a Natural Health Care Practitioner?

1. Personalized Care: Tailored advice based on your unique health needs.
2. Holistic Approach: Emphasis on overall well-being, not just symptom relief.
3. Natural Remedies: Herbal treatments, dietary adjustments, bodywork and lifestyle changes to harmonize your cycle.

🤝 Partner with nature and your body. Our practitioners can help guide you towards a more comfortable, balanced menstrual experience.

✨ Remember: Common doesn’t mean normal. Seek natural, caring solutions for your menstrual health.

🌟 Is Knee Pain Slowing You Down? 🌟Don’t let knee pain put a pause on your life! At Health Matters, we understand how cru...
19/01/2024

🌟 Is Knee Pain Slowing You Down? 🌟

Don’t let knee pain put a pause on your life! At Health Matters, we understand how crucial mobility and comfort are to your daily routine. 🚶‍♀️🚶‍♂️

Our experienced practitioners offer personalized care that targets the root cause of your knee pain, not just the symptoms. With a blend of advanced techniques and compassionate care, we’re here to help you get back on your feet - literally! 👩‍⚕️👨‍⚕️

🔹 Comprehensive Assessment
🔹 Tailored Treatment Plans
🔹 Non-Invasive Techniques
🔹 Dedicated Follow-Up Care

Say goodbye to knee pain and hello to a more active lifestyle! 🏃‍♀️🏃‍♂️

📞 Book your appointment today 02 9967 9768

Do you find out hard to lose weight now that you are over 35?One of the reasons below could be the cause.If you want to ...
18/01/2024

Do you find out hard to lose weight now that you are over 35?
One of the reasons below could be the cause.
If you want to become healthier and leaner this year book a consultation with Janelle to help find the answers.

Embrace the new year with a focus on health and wellness!What are your health and wellness goals for 2024?Do you want to...
17/01/2024

Embrace the new year with a focus on health and wellness!
What are your health and wellness goals for 2024?
Do you want to become the best version of yourself?
If the answer is YES book a consultation at Health Matters

Today, I want to open up about a topic that's close to my heart - mental health. It's something that affects each and ev...
04/01/2024

Today, I want to open up about a topic that's close to my heart - mental health. It's something that affects each and every one of us, yet it's often shrouded in silence and stigma.

🌱 Understanding Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

🤝 You Are Not Alone
If you're struggling, remember, it's okay to not be okay. Your feelings are valid, and there's strength in seeking support. Mental health is not a destination, but a journey, and it's okay to ask for help along the way.

💡 Small Steps, Big Difference

Talk about your feelings
Stay active
Eat well
Keep in touch with loved ones
Ask for help when you need it

Together, let's break the silence and end the stigma around mental health. Let's create a world where everyone feels safe to express their mental health challenges without fear of judgment.

Remember, taking care of your mental health is not a luxury, it's a necessity. 🌈

All practitioners are now back and ready to help you with your health and well-being goals this year.
03/01/2024

All practitioners are now back and ready to help you with your health and well-being goals this year.

Declutter your physical worldand your mind will follow. At this time of year many of us become overwhelmed and procrasti...
31/10/2023

Declutter your physical world
and your mind will follow.
At this time of year many of us become overwhelmed and procrastinate ourselves into stagnation. I’m jumping on this little challenge to help give focus and direction as the year draws to a close. Anyone want to join in? Small, daily activities that can result in big change. This principle can apply to any aspect of our lives.

Crooked spines are scary. Get yours sorted for Halloween.
31/10/2023

Crooked spines are scary. Get yours sorted for Halloween.

Address

Shop 2, 154 Sailors Bay Road
Northbridge, NSW
2063

Telephone

+61299679768

Website

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