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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Northcote Health & Wellness

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Northcote, VIC
Northcote Health & Wellness

At Northcote Health & Wellness, we believe that a patient should be treated as an individual and their needs are prioritised accordingly. Why Choose Us?

Experience the best health of your life through chiropractic care and a healthy lifestyle. We are a multi service clinic servicing the community of Northcote and surrounds. We offer combined treatments by world class practitioners who give you the personal attention you deserve. Your health and happiness are our highest priority so your treatment plan may include multiple services to help you achi

eve the best possible results. Our team is dedicated to your health and happiness. We believe it’s our duty as care providers, not just healers or therapists that can provide you with the best results possible so long-term pain relief becomes part of everyday life again. We offer many services under one roof including massage therapy which treats more than muscle tension but also helps clients release emotional stress when necessary through different techniques.

19/06/2026

Health insurance reminder | Benefits may reset 30 June

Many private health insurance extras benefits reset at the end of the financial year. This may be a good time to check your remaining cover and consider whether an appointment is appropriate for you.

Eligible services may be claimable through your private health insurance, depending on your policy and level of cover.

Please check with your health fund about your available benefits, annual limits, waiting periods and claim eligibility.

For appointments:
📞 03 8899 6370 | 🌐 www.northcotehw.com.au

17/06/2026

Chiropractic care may assist with the assessment and management of musculoskeletal concerns, including back, neck and joint-related pain.

Dr Chris provides individual chiropractic consultations and will discuss your symptoms, health history and goals before recommending a management plan that is appropriate for you.

For active people and athletes, chiropractic care may form part of a broader approach to movement, mobility and injury management.

To book an initial chiropractic consultation:

📞 03 8899 6370
🌐 www.northcotehw.com.au

13/06/2026

Consulting room for rent | Northcote, VIC

A professional consulting room is available for rent in a modern health and wellness clinic in Northcote, Melbourne.

Flexible rental options are available, including daily, part-time and full-time arrangements.

The space may suit registered health practitioners and allied health professionals such as osteopaths, podiatrists, speech pathologists, occupational therapists, paediatricians and general practitioners, as well as other appropriately qualified practitioners.

Room details, inclusions and enquiry information are available here:

www.naturaltherapypages.com.au/connect/northcote_health_wellness_room/vacancy/79168?contactId=79168

03/06/2026

As the seasons shift, you might start noticing changes in your body too. Cooler weather can often bring more stiffness, tight muscles and those familiar aches and pains.

This month’s blog explores why seasonal changes can affect how your body feels and how chiropractic treatment may help support mobility, comfort and recovery during the cooler months.

If your body has been feeling a little stiffer or sorer lately, now is a great time to learn more. Read the full blog via the link below.

https://northcotehw.com.au/seasonal-back-pain-why-it-can-feel-worse-in-autumn/

29/05/2026

Feeling sharp pain or numbness? 💢

Spending long periods in the same position can place stress on different parts of the body and may contribute to discomfort or changes in sensation over time 😣

Understanding what’s driving these symptoms is an important first step.

In our latest blog, we explore possible causes of nerve-related discomfort and outline different approaches that may help manage symptoms, depending on individual circumstances.

Learn more via the link below 👇
northcotehw.com.au/managing-nerve-pain-causes-symptoms-and-care-options

26/05/2026

If you love hitting the golf course, you’ll know how important it is to move comfortably and consistently through your swing 🏌⛳

With the repeated twisting, bending and rotation involved, it’s not uncommon for the body to feel the strain over time.

Looking after your mobility, strength, and overall movement can play an important role in supporting how you feel on and off the course.

For some people, chiropractic care may be one option to help support movement and manage physical strain, depending on individual needs.

Ready for your next round? If you’d like to learn more, feel free to book a time or get in touch 👇

northcotehw.com.au/contact

25/05/2026

There’s nothing quite like the feeling of a productive morning ☀️

But long hours at your desk and less-than-ideal ergonomics can place extra strain on your muscles and joints over time.

The good news is that small, mindful changes can support your posture and overall comfort throughout the day 🌿

Start by incorporating these simple habits into your routine:

👉 Set up your space – Adjust your monitor to eye level to help minimise strain on your neck and upper back
👉 Manage screen time – Take regular breaks to rest your eyes and reset your posture
👉 Move more often – Stand, stretch, or take short walks to break up long periods of sitting

For some people, hands-on care may also be a helpful part of managing comfort and movement, depending on individual needs.

If you’d like to learn more or see what might suit you, feel free to get in touch.

📞 03 8899 6370
🌐 www.northcotehw.com.au

21/05/2026

Many of us have heard stories about “cracking” joints, and yes, it can sound a little unsettling 😱

Those popping sounds aren’t bones breaking. They’re generally thought to be related to changes in pressure within the joint, which can create that familiar “click” or “pop”.

For many people, this is a normal part of joint movement.

If you’re curious about chiropractic care or have questions about what to expect, feel free to get in touch or speak with Dr Chris (Chiropractor).

📞 03 8899 6370 | 🌐 www.northcotehw.com.au

18/05/2026

Tension-type headaches and cervicogenic headaches are often associated with neck discomfort, joint stiffness and posture.

While some people use medication to manage symptoms, it may not address contributing factors such as muscle tension or movement patterns.

A hands-on, non-invasive approach to care may be one option to help support neck function, posture and overall comfort, depending on your individual needs.

Want to learn more? Check out our latest blog for a closer look at different types of headaches and management options.

northcotehw.com.au/understanding-tension-and-cervicogenic-headaches-and-posture

15/05/2026

When shoulder pain shows up, even simple movements can start to feel frustrating 🤷‍♀️

It can affect everything from reaching overhead to getting comfortable at your desk or during sleep.

We focus on a personalised, hands-on approach to care, tailored to your individual needs and how your shoulder is functioning. For some people, this may help support movement and reduce stiffness over time.

If shoulder discomfort is getting in the way of your day, it could be a good time to explore what care options might suit you.

📞 03 8899 6370 | 🌐 www.northcotehw.com.au

Address

108 High Street
Northcote, VIC
3070

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

https://northcotehw.com.au/

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