Northcote Health & Wellness

Northcote Health & Wellness At Northcote Health & Wellness, we believe that a patient should be treated as an individual and their needs are prioritised accordingly. Why Choose Us?

Experience the best health of your life through chiropractic care and a healthy lifestyle. We are a multi service clinic servicing the community of Northcote and surrounds. We offer combined treatments by world class practitioners who give you the personal attention you deserve. Your health and happiness are our highest priority so your treatment plan may include multiple services to help you achi

eve the best possible results. Our team is dedicated to your health and happiness. We believe it’s our duty as care providers, not just healers or therapists that can provide you with the best results possible so long-term pain relief becomes part of everyday life again. We offer many services under one roof including massage therapy which treats more than muscle tension but also helps clients release emotional stress when necessary through different techniques.

Soft tissue injuries are common, particularly for athletes and active people who place regular demands on their bodies 💪...
11/09/2026

Soft tissue injuries are common, particularly for athletes and active people who place regular demands on their bodies 💪🏃🏻

They can involve muscles, tendons, ligaments or fascia and may affect how comfortably you move and participate in your usual activities.

At Northcote Health & Wellness, Dr Chris takes an individual approach to soft tissue care. This may include gentle, non-invasive techniques alongside an assessment of your movement and mobility to better understand what may be contributing to your symptoms.

Rather than looking only at the area where you’re experiencing pain or discomfort, we consider how different areas of your body may be moving and functioning together.

Learn more about soft tissue therapy and our approach to care at www.northcotehw.com.au

💭 When people think of chiropractic care, they often picture the familiar “crack”. But that sound is only a small part o...
08/09/2026

💭 When people think of chiropractic care, they often picture the familiar “crack”. But that sound is only a small part of what’s happening.

The popping sound that can sometimes occur during an adjustment is associated with a rapid change in pressure within the joint and gases within the joint fluid 🫧 And importantly, an adjustment doesn’t need to make a sound to have occurred.

At Northcote Health & Wellness, Dr Chris takes the time to assess how your body is moving and functioning as a whole before recommending care based on your individual needs. Adjustments and techniques can be tailored to you, and not every adjustment will produce a sound — and that’s completely normal.

To discuss whether chiropractic care may be appropriate for you, get in touch with our team today.

📞 (03) 8899 6370
🌐 northcotehw.com.au

Happy Wear It Purple Day 💜 Today, we're celebrating inclusion, acceptance, and the importance of creating spaces where e...
27/08/2026

Happy Wear It Purple Day 💜

Today, we're celebrating inclusion, acceptance, and the importance of creating spaces where everyone feels seen, respected, and supported.

At Northcote Health & Wellness, we're proud to create a welcoming environment where every person who walks through our clinic feels valued, respected, and cared for. Through holistic chiropractic care approach, we support each individual's unique needs because everyone deserves to feel supported on their health journey 🏃

Is stress showing up in your body? When you're stressed, your body's natural fight-or-flight response can cause the musc...
24/08/2026

Is stress showing up in your body?

When you're stressed, your body's natural fight-or-flight response can cause the muscles in your neck, shoulders, and upper back to tighten. Sometimes, even when there's no physical threat, everyday pressures can trigger the same stress response, causing your body to stay tense.

Over time, this ongoing muscle tension may contribute to neck pain, headaches, migraines, and other aches without knowing the real cause. If you want to support your body's natural ability to function at its best, taking chiropractic care may help 🩵

📞 03 8899 6370
🌐 www.northcotehw.com.au

Why does your upper back always feel tight? For many people, it's not one big event that causes upper back stiffness. I...
20/08/2026

Why does your upper back always feel tight?
For many people, it's not one big event that causes upper back stiffness. It's the small things we do every day.

👉 Hours at a desk.
👉 Looking down at your phone.
👉 Driving.
👉 Working from the couch.
👉 Carrying children or heavy bags.

Over time, these everyday habits can reduce movement through the joints of your upper back and place extra demand on the surrounding muscles.

You might notice:
👉 Tightness across the shoulders
👉 Neck discomfort
👉 Headaches
👉 Feeling restricted when turning
👉 A general sense of stiffness that won't go away

At Northcote Health + Wellness, Dr Chris assesses how your spine and body are moving before developing a personalised plan designed to improve mobility, reduce stiffness and support better movement.

Helping restore healthy movement is an important step towards supporting your body to feel and move at its best.
To make an appointment, head to our website:
🌐 www.northcotehw.com.au

Have your feet been feeling sore lately? 🦶 If you're experiencing heel pain, those first few steps in the morning can be...
18/08/2026

Have your feet been feeling sore lately? 🦶

If you're experiencing heel pain, those first few steps in the morning can be especially uncomfortable. During the colder months, muscles and connective tissues may feel stiffer, which can make conditions like plantar fasciitis seem more noticeable.

The good news? Your feet don't work in isolation. The way you move, stand and distribute your weight can all influence the stress placed on your feet.

At Northcote Health + Wellness, Dr Chris takes the time to assess your posture, movement patterns and overall alignment, looking beyond where the pain is felt to understand what's contributing to it. From there, he'll create a personalised plan to help improve your comfort, mobility and get you moving with greater confidence.

If foot pain has been hanging around longer than it should, it may be time to have it assessed.

Head to our website to make an appointment 👇
🌐 www.northcotehw.com.au

When did you last give yourself permission to slow down? ☀️ Today is Relaxation Day, a gentle reminder that rest is an i...
14/08/2026

When did you last give yourself permission to slow down? ☀️ Today is Relaxation Day, a gentle reminder that rest is an important part of staying well. Slowing down gives your body time to recover, helps ease muscle tension and supports your natural healing process. A short walk, some gentle stretching or a few quiet minutes to breathe can all make a difference🧘🏻‍♀️🍃

Remember, looking after your body is a form of self-care too.

📞 03 8899 6370
🌐 www.northcotehw.com.au

Getting older doesn't have to mean living with back pain... While your body naturally changes over the years, ageing do...
10/08/2026

Getting older doesn't have to mean living with back pain...

While your body naturally changes over the years, ageing doesn't automatically cause back pain or a loss of mobility. Many people in their 60s and 70s continue to stay active, move comfortably, and maintain their independence.

A lot comes down to how you care for your spine over time. Regular movement, healthy daily habits, and proactive care can all contribute to supporting your mobility as you age. At Northcote Health + Wellness, we take a holistic, personalised approach to help you move well, feel well, and stay active at every stage of life.

Book your appointment through the link below 👇
🌐 www.northcotehw.com.au

A single pain doesn’t always tell the whole story 💢 Your body works as a connected system, so the uneasy feeling from on...
31/07/2026

A single pain doesn’t always tell the whole story 💢

Your body works as a connected system, so the uneasy feeling from one area can sometimes be linked to movement patterns, posture, or tension elsewhere.

At Northcote Health & Wellness, we don't just focus on the painful spot. We take a holistic chiropractic care approach to assess your movement and look for contributing factors that may not be obvious at first glance.

During your first appointment, Dr Chris will help you understand the bigger picture through a comprehensive assessment and create a targeted, personalised treatment plan to support your health and recovery over the long term.

To make an appointment, visit our website at www.northcotehw.com.au

Heading out for a winter workout? Your body may need a little more warm-up time than usual ❄️🏃 Colder temperatures redu...
28/07/2026

Heading out for a winter workout? Your body may need a little more warm-up time than usual ❄️🏃

Colder temperatures reduce blood flow and can cause blood vessels to constrict, making you more vulnerable to sprains, strains, and joint pain when doing an activity.

Our gentle chiropractic adjustments at Northcote Health & Wellness aims to help improve flexibility and support recovery by easing tension in the surrounding soft tissues to help your body move freely as it heals, so you don’t have to hold yourself back from staying active 💪

To book your next appointment, visit our website or call our team directly at:
📞 03 8899 6370 | 🌐 www.northcotehw.com.au

Address

108 High Street
Northcote, VIC
3070

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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