Restore Naturally with Sarah Najjar

19/06/2026

17/06/2026

T.C.M. Winter Tip

Winter invites us inward.

In Traditional Chinese Medicine, winter is associated with rest, reflection, and rebuilding our ki (energy) reserves.

Winter is an opportunity to prioritise practices that regulate the nervous system and encourage gentle movement. Time spent rugged up and outdoors in nature can also be nourishing.

Rather than forcing growth or activity, winter reminds us to strengthen the foundations from which growth naturally emerges.

Looking for extra support this winter?
Reiki treatments are available in-person and online.

Booking link in bio 🌸✨

11/06/2026

Q: "It didn't experience the same things as I did in my last treatment, is that okay?"

This is one of the most common questions I get from students and clients alike.

A: Yes, it’s completely fine not to experience heat, tingling, or see images during every Reiki session.

These are transitory experiences, which come, go, and change. Instead of focusing on what you experienced during the treatment, it’s much better to reflect on how you feel after the treatment.

Ask yourself, are you more:
- Balanced?
- Grounded?
- Freer in your body?
- Open-hearted?

Reiki meets you exactly where you are in the moment. Trust the practice.

How do you usually feel a few hours after a Reiki treatment? I'd love to hear your experiences in the comments 🌸✨

Booking link in bio

10/06/2026

Reiki Level Two - June 27 & 28

Ready to take your practice to the next level? This upcoming course is designed to enhance your connection to Reiki.

This course will:

🌸 deepen your self-healing journey
🌸 build your confidence with Reiki
🌸 increase your intuition

During our time together, you will be introduced to three sacred tools that are simple to incorporate into your Reiki practice.

"I've seen Sarah for Reiki treatments. Sarah helped me work through feeling stuck in life, managing poor sleep and reducing physical pain. She has a calm presence, and I've found every treatment restorative and cumulatively beneficial. I completed Reiki Level Two with her, which deepened my healing journey. Sarah was true to her style. She offered a calm, considered learning environment with steady guidance."
- L.H. RL2 student

I look forward to sharing it with you.

🌸 Booking link in bio

04/06/2026

What inspires you when you spend time outside?

On my regular walks through the streets of Darebin, I notice the small things like these tiny white flowers with yellow centres that spark joy and I’m reminded of Reiki practice and how paying attention to small moments and feeling grateful for them, can create better health and wellbeing.

Gratitude isn’t only a spiritual practice. Research shows that regularly practising gratitude can improve your health and wellbeing.

🌸 Read more about how practising gratitude can improve your health and healing in my article listed in bio

28/05/2026

Thank you to everyone who contributed to a wonderful Reiki Level One course on the weekend.

We were so focused on speaking and connecting at the end of the course that we didn’t take a photo.

It was a special weekend of learning, practice, reflection, and connection.

Thank you for being part of it.

Reiki blessings,
Sarah

24/05/2026

Join our free monthly online Reiki practice group this Wednesday at 7:30pm AEST. Open to anyone who has learnt Reiki, or is curious about self-Reiki practice. The session includes guided self-Reiki and meditation in a safe, supportive space. You’ll leave feeling:

🌸 balanced
🌸 grounded
🌸 restored
🌸 connected to Reiki practice and a like-minded community

May’s session is a fundraiser, with 100% of donations going to humanitarian relief through Médecins Sans Frontières Australia, offering medical care for people affected by conflict in the Middle East. You're also welcome to attend for free.

🌸 Booking link in bio

13/05/2026

As we move further into autumn, you may notice subtle changes in your energy levels, or a sense that your body is asking for more rest. Autumn is a natural transition point, offering you an opportunity to recalibrate and prepare for the months ahead.

Two areas worth supporting during this seasonal shift are your nervous and immune systems. They're interconnected. When your nervous system is under ongoing stress, you can remain in a heightened state for longer periods. Over time, this can affect how well you regulate, restore, and maintain overall health and wellbeing.

Supporting the nervous system early helps create better conditions for resilience. As you begin to settle into a more balanced state, you feel and function better.

Reiki practice and treatments support this process by creating a more regulated state. You may experience this as improved sleep, better energy levels, and less body ache.

If you’ve noticed changes in your energy or mood, it could be an invitation to recalibrate before winter arrives.

🌸 Booking link in bio