Candace Borg Allied Health - Your dedicated health professionals

21/05/2026

Polycystic Ovarian Syndrome (PCOS) has officially been renamed:

Polyendocrine Metabolic Ovarian Syndrome (PMOS). ✨

The name change follows decades of discussion among researchers, clinicians, and patients who felt the term “PCOS” was misleading.

Because PCOS is not simply an ovarian condition — it’s a whole-body endocrine and metabolic condition that can affect hormones, insulin resistance, inflammation, fertility, skin, mood, energy, and more.

Even the term “cyst” has long been misunderstood.

The “cysts” seen in PCOS are usually not true ovarian cysts, but immature follicles — eggs that were not fully released during ovulation and remain in the o***y.

The new name, PMOS, better reflects the complexity of what women with this condition are actually experiencing 🤍



The official renaming was announced through a global consensus process published in The Lancet in May 2026.

08/05/2026

31/03/2026

As endometriosis awareness month comes to an end, I wanted to send a gentle reminder that any pelvic pain should be explored.

As someone who has endometriosis, adenomyosis and polycystic ovaries, I understand the pain, the investigations and all the treatment options. I’ve have countless ultrasounds, 2 surgeries, biopsies and every investigation possible.

I’ve thrown up and passed out from pain, all while at work and pretending everything is fine.

I was helping my clients but failing myself. Until I decided that I could help myself like I helped others.

So put yourself first. Investigate, treat, nurture yourself! You’re worth it.

In good health,

04/03/2026

Is Your Blood Sugar Out of Balance?

Ask yourself:
•Do you wake up between 3–4am for no clear reason?
•Do you crash every afternoon?
•Do you get shaky, anxious, or irritable when you’re hungry?
•Do you crave sugar even after eating?
•Do you rely on coffee to feel normal?

If you said yes to 2 or more…
Your blood sugar may need support.

Stable blood sugar isn’t just about avoiding sugar.
It’s about building balanced meals.

✨ Protein
✨ Fiber
✨ Healthy fats
✨ Consistent meal timing

Your energy should feel steady — not like a rollercoaster.

25/02/2026

🌿 Thymus vulgaris (Common Thyme) 🌿

Small but mighty, Thymus vulgaris is one of the most powerful herbs in the apothecary. Known commonly as thyme, this aromatic Mediterranean plant has been used for centuries in traditional herbal medicine.

✨ Energetics (Western Herbalism):
Warming, drying, and stimulating

✨ Primary Actions:
• Antimicrobial
• Antiviral
• Expectorant
• Antispasmodic
• Carminative
• Circulatory stimulant

🌬️ Respiratory Support
Thyme shines in cases of cough, bronchitis, sinus congestion, and damp respiratory conditions. Its volatile oils (especially thymol) help break up mucus while fighting microbial overgrowth.

🦠 Immune & Infection Support
Traditionally used for bacterial and fungal infections, thyme is a wonderful ally during cold and flu season.

🌿 Digestive Aid
Warming and carminative, it helps ease bloating, gas, and sluggish digestion.

💧 How to Use:
• Tea (infusion) for respiratory & digestive support
• Steam inhalation for congestion
• Tincture for stronger antimicrobial action
• Gargle for sore throats
• Syrup for respiratory symptoms

Have you worked with thyme medicinally?

31/01/2026

Progesterone and progestin are often treated as interchangeable, but clinically they are not the same — especially when it comes to fertility and PMS.

Progesterone is a naturally occurring hormone produced after ovulation. Adequate progesterone is essential for a healthy luteal phase, implantation, and pregnancy maintenance. It also helps counterbalance estrogen, which is why low progesterone is commonly associated with PMS symptoms such as anxiety, irritability, sleep disturbance, breast tenderness, and cycle irregularity.

Progesterone also has calming neurological effects through GABA-A receptor activity, supporting mood regulation and sleep quality during the luteal phase.

Progestins, on the other hand, are synthetic compounds designed to bind progesterone receptors. They do not convert into progesterone and do not replicate all of its physiological actions. Many progestins suppress ovulation, which means endogenous progesterone production is reduced, making them unsuitable for fertility support and potentially mismatched for PMS rooted in low progesterone.

When addressing fertility or PMS, the type of hormone matters — not just the name.

20/01/2026

L-theanine is one of those compounds that quietly does its job🍵

Not sedating.
Not stimulating.
Just supportive.

Which is exactly why research keeps coming back to it. 🍵

Selected references available upon request
(Peer-reviewed human trials & systematic reviews)

15/01/2026

This year, we’re stepping away from harsh resolutions.
No more punishing the body into “better health.”

Hormones don’t respond to pressure.
Fertility doesn’t thrive under stress.
Pain isn’t something to push through.

✨ Gentle goals look like:
• listening to symptoms
• nourishing instead of restricting
• resting without guilt
• seeking support when needed

Your body isn’t broken.
It’s communicating.

Save this as a reminder 🤍

Let’s work together🌿Book an appointment with Candace today!

23/10/2025

Learn about the amazing benefits of Medicinal Mushrooms for immunity 🍄‍🟫

Reishi, Shiitake, Turkey tail, Maitake mushrooms have been well-known for their immune-boosting properties, which enhance the body's natural defense against pathogens.

These mushrooms contain bioactive compounds like beta-glucans, which interact with immune cells to accelerate healing. Thus, medicinal mushrooms can be super beneficial when there’s an infection, injury or inflammation.

Additionally, certain types of mushrooms may help regulate the immune system, particularly in situations where immune responses are overactive such as autoimmunity.

Consult your naturopath to explore the healing potential of medicinal mushrooms 🌿 They can help support balance and harmony within your body’s natural systems.