Flex Care

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Flex Care Flex Care is your S.A based Allied Health specialists focused on all things NDIS & Aged Care.

At the going down of the sun and in the morning - we will remember them. Lest we forget.
24/04/2026

At the going down of the sun and in the morning - we will remember them. Lest we forget.

You may have heard it said that exercise can help to improve your mental health. But did you know that research continue...
12/04/2026

You may have heard it said that exercise can help to improve your mental health. But did you know that research continues to show the positive effects exercise has on mental health?

Research shows that being active can boost your mental health, helping with depression and anxiety almost as much as therapy or medication. Pretty incredible, right?

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling ...
10/04/2026

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling stiff. Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side. Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain, and consult a physiotherapist for more individualised advice.

Stay safe on the roads!

Address

47B Kensington Road
Norwood, SA
5067

Telephone

+61884630711

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