Regan Gardner - Integrative Movement Practitioner

26/07/2026

20km day in the Adelaide Hills. There was fog, Koalas, Kangaroos and HILLS! It was perfect weather for it all ♥️

19/07/2026

What are you training for? LIFE! 💪🌟

08/06/2026

Headed to the hills today and the Pioneer Women’s Trail. Beautiful weather, great company and 11km done.

31/05/2026

I love Leila's work, she is a wealth of knowledge and her approach is refreshing ✨I talk a lot about the Psoas in my classes, you can get to know your Psoas here with Leila Stuart!

11/02/2026

08/02/2026

Meet the Assault Bike 🔥 This is a great place to start if you want to warm up before a work out. It will work your arms, legs, core and heart. Use it at a steady pace for 10 min or use it for interval training with high intensity bursts followed by slow active recovery. Great if you just want to get it done 😎

28/01/2026

I had to share the beautiful colours in my salad tonight. Looks great and tastes delicious 😍

26/01/2026

Sharing the story of one of our students who used the healing power of movement and dance alongside her rehabilitation journey ♥️

20/01/2026

What you put in your body makes a difference, l have learned that the hard way, especially as a 40 + woman dealing with joint pain and inflamation. So, eating right is not a diet, it has to be a way of life, because it can be the difference between being in pain or not. This delicious watermelon, feta and mint salad is courtesy of the Sarah DeLorenzo 10:10 plan. Share your favourite healthy meals below 🤩

16/01/2026

Holidays spent at Coffin Bay ♥️ Including rest time and walk time on the beautiful Oyster Walk. A great track with stunning views, we did 10km but you can start and finish where ever you like.
🎵Moonlight Delight by Tony Hole