Baust Performance Coaching

11/01/2023

https://www.instagram.com/reel/CnSzy6zKVTZ/?igshid=NWQ4MGE5ZTk=

Gavin Baust shared a post on Instagram: "Cate and Finley in for their weekly athletic development session. The guys have been making massive improvements over the past 12 months with both of them reaching state level in netball and basketball. Here’s a little snap of todays power section of the se...

11/01/2023

Luke and Mitch putting in the work over the school holidays to improve for the upcoming football season.

Working on reaction and change of direction with this “follow the leader” game.

11/01/2023

Time to join my team?

We train sport, because we play sport!

Time to level up!

Gavin Baust shared a post on Instagram: "We train to play sport ⚾️🎾🏐🏉🏒🥍🏏🚴‍♀️🤾🏼‍♀️⛹🏿‍♂️🏃🏻 Looking to take your game to the next level? I have coaching spots available suited to all ages, for all sports. Improve your speed, power, agility, st...

10/01/2023

It’s not about the weight you move, but how you move it.

Focus on creating better movement patterns.

Can you spot the difference between the two images?

Notice in the top image, I struggle for depth in my squat, my neck is pushed forward to compensate for the lack of mobility in my shoulders and my spine is not in a neutral position trying to perform an overhead squat..

*INSERT RESISTANCE BAND*

In the bottom picture by adding this stimulus encourages my body to perform more thoracic extension. Thus allowing more rotation from the scapulas, improving my shoulder mobility. This also allows me to drop lower into the squat and maintain a much better and safer spine position..

By training your body to create better movement patterns will ultimately allow you to move more weight safely, become bigger and stronger without exposing yourself to unnecessary injury risks.

Want to know more???
Contact..

12/12/2022

Last Week to Secure Your Spot : Our Summer School Holiday Athlete Academy is Back

This program will develop the speed, power, strength, fitness and movement capabilities required to excel in your chosen sport.

A great opportunity to take a huge leap ahead in your sport and athletic development.

Join a group of like-minded, focused athletes and have a load of fun along the way as you learn and improve.

This year, we are running a 5 week program (1 week before Christmas, 4 weeks after New Years) for all athletes.

Groups will be split into appropriate age categories.

Work with the coaching team that….

The best young athletes in Adelaide and their parents employ and trust

Coaches athletes from the AFL, SANFL, SANFLW, State & National Level Basketball, State & National Level Hockey, Australian Paralympics Team through to Junior and Amateur Level Athletes.
Consists of Former Professional Athletes
Runs the strength program for the Norwood Redlegs Football Club
Provides the Speed Development, Strength & Conditioning for “The Aish Football Academy”

Time: 10:15am or 4:30pm (Mon, Wed, Fri)
7:15am (Mon, Thurs) Sat 9am

Duration: 1 hour
Dates: Dec 20-23, Jan 2-27
Location: 32 Magill Rd, Norwood

Click on the button to learn more and/or secure your spot.
8 Positions Remaining

We have 8 spots left for our Summer Holiday Athlete Academy.

This one promises to be our best ever.

DM if you’re keen. We would love to have you involved.

30/11/2022

For the 2023 SANFL season I have been appointed as Head Strength Coach for .

After spending 2022 as an assistant S&C coach, I am looking forward to stepping into the weights room and passing on my knowledge and experience to the playing group.
I am also excited at the opportunity to continue to grow and learn as a coach.

I am grateful to the club, the coaching staff and the board for appointing me in this position and can’t wait to deliver strong, powerful, functional athletes to the field in 2023 🔴🔵

08/11/2022

Will be working with .lowden of over the next few weeks on improving his trunk and foundational strength.

In this exercise I have Nick working to keep adduction activated through the legs, while maintaining lumbar contact with the ground and resisting rotational force through the obliques.

Key points here are making sure leg length remains the same, lumbar stays in contact with the floor, adductors are always engaged.

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For more training tips follow

Coaching available - DM for face to face or online coaching.

29/09/2022

Thank you .rantall for your kind words…

“I have been been fortunate to work with many coaches throughout my juniors and seniors career in sport. Representing Australia in basketball at a junior world championships and football with Collingwood Fc.

Throughout my fortunate experiences I haven't worked with many more invested than Gav with what he gives to his athletes. Through his care, dedication to improve his athletes and his wealth of knowledge. Not only that but hes continued ability to gain more knowledge which will only make him more knowledgeable in the future and his athletes better.

Gav sees past the regular training methods and finds the 1%s that he can provide extra to his athletes and this is why I have found my time with him more enjoyable and great to work with. Not only have I felt and increase in my performance since working with Gav, he is also able to grow individual confidence through seeing instant results.

Gav is someone I would recommend to any athlete wanting to improve there performance and take the step to the next level”

Jay Rantall : 2022 Norwood Premiership Player.

23/09/2022

Outstanding achievement Luke! Placing 3rd in the SAPSASA Div 1 country athletics 🥉👏🏼.

I have had the pleasure of working with Luke to refine his running mechanics, his determination to get better at his craft is certainly paying off, congratulations buddy!

19/09/2022

The ultimate success 🏆2022 SANFL Premiers ❤️💙

Privileged to be involved with such an amazing group of coaches and athletes.
A year to remember!

12/09/2022

A bunch of ripping young men I get the privilege of bossing around in the gym are playing this weekend in the SANFL Grand Final.

If you’re free, like football, or enjoy having a beer out in a social environment. Get down to Adelaide Oval on Sunday and support us!