Better Living Nutrition

Better Living Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Living Nutrition, Nutritionist, 15 Dayrell Road, Nowergup.

Nutritionist & Personal Trainer | Wanneroo
💚 Learn to love food & exercise without harsh restriction
🏋️‍♀️ Private Personal Training in a peaceful countryside setting 🌳

02/06/2026

1) Stop skipping meals 🍽️
Restriction often backfires and will lead to stronger/uncontrollable cravings

2) Don’t over supplement 💊
More isn’t better. It can often disrupt your gut bacteria balance and put too much pressure on your body systems.

3) Add don’t Subtract ➕
Instead of cutting foods out, focus on what’s missing from your diet and add it in 🍎🥗🥒🥜🥙

✨Ready to make a change?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in!

Let’s work out what we can do to help you on your health journey 💚

18/05/2026

Your weekly reminder that you need to be looking after yourself! 💚

You can train as regularly as you like, but if you aren’t fuelling your body properly you risk doing so much damage!

▶️ Your body won’t have the fuel to recover properly
▶️ A poorly recovered body means increased risk of injury
▶️ You’ll be more prone to catching more illnesses
▶️ You might ‘feel’ like you’re training intensely but it’s probably just you feeling under fuelled 🤷🏻‍♀️
▶️ You’ll be more susceptible to both thyroid and mood imbalances which can impact your day-to-day life and sleep patterns.

AND under eating and over training can make you hold onto more body weight.

Exercise isn’t the only way you take care of yourself, you absolutely need to be eating sufficiently too 💚

✨As always, if this brings up any questions or concerns, please send me a message! My entire job revolves around helping you - so don’t be afraid to get in touch 🙋🏻‍♀️

👉 Send me a message or comment any questions below
👉Click the link in my bio to book a free 15 minute discovery call
👉Or head to the website in my bio and book in a PT session or Nutrition consult direct 💚💚

14/05/2026

A slight change in mindset makes the biggest difference here 🙌

Food noise is LOUD but it’s easy to get used to it and forget what it’s like to not be worrying, analysing and overthinking every meal.

When you start eating to FEEL your best, it becomes so much more rewarding and so much easier. Suddenly you have more mental space for things that truly matter - family, friendships, life enjoyment.

What sounds better long term?

1️⃣Making certain food choices to punish yourself for skipping a workout, eating too much chocolate or gaining 1kg.

2️⃣ Making certain food choices to ensure you can be fuelled and energised enough to enjoy your day best.

I know what option I’d be choosing 🙋🏻‍♀️

✨Ready to ditch the overthinking and make some positive health changes?

👉Send a message to book a free 15 minute discovery call!
👉Or head to our website www.betterlivingnutrition.com.au and book in your first consult/session 💚

Served up your food and realised there’s a bit of colour missing? 🍎🥦Here are some great options to store in the fridge/f...
06/05/2026

Served up your food and realised there’s a bit of colour missing? 🍎🥦

Here are some great options to store in the fridge/freezer for some last minute nutrition additions 🍽️

Nutrition doesn’t need to be perfect or complicated. It usually just needs some addition 💚

30/04/2026

PS Yes, that’s Lauren giving me the middle finger during her lunges at the end 😆

What keeps you motivated to exercise? Let me know below! ⬇️

✨Ready to make a change?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website or link in my bio and book in your first session 💚

20/04/2026

You won’t catch us demonising carbohydrates here 🙅🏻‍♀️

If anyone in your circle is telling you to cut out carbs feel free to send them my way ➡️ I can talk about the importance of carbohydrates for hours 😆

✨Ready to ditch the overthinking and make some positive health changes?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in your first consult/session 💚

We all need these little reminders every once in a while 🔔Being hard on yourself is one of the quickest ways to quit on ...
16/04/2026

We all need these little reminders every once in a while 🔔

Being hard on yourself is one of the quickest ways to quit on your health journey so take the reminder you need today 💚

13/04/2026

Missing a workout or having a ‘bad’ week doesn’t make you a failure, it makes you human and is 100% part of the process!

The idea of a perfect training week each and every week is an unsustainable one. Things come up! Letting life get in the way of your training doesn’t mean you don’t prioritise it. It just means that life got in the way. Simple as that 💚

Instead of punishing yourself, use these weeks as a chance to reassess:

- Do I only ‘count’ something as a workout if I complete the entire thing?
- Do I write off the entire week if I miss one training session?
- Am I scheduling intimidatingly long workouts?

What could you change to help your training schedule fit better into your ‘busy’ weeks?

✅ Allow it to be okay if you only get half a workout done. Anything is better than nothing!
✅ Start each day fresh instead of ‘starting the week fresh’. If you miss one day there is always the next!
✅ Adjust your workouts to be more time friendly. Have the option for shorter and longer workouts that you can choose between depending on time constraints ⏰

What can you adjust to keep your fitness journey feeling more positive and consistent? 💚

Let me know below! 👇

💚 As always, if you have any questions or need a hand. Send me a message or comment below

07/04/2026

If your dream body requires constant restriction, body checking, food anxiety and a rigid exercise routine.. that’s not sustainable.

We want you to get the absolute BEST out of your life experience. Eating nutritional foods and keeping your body both mobile and strong are important steps towards that 🙌

But often we lose sight of that goal and end up in a place where we are constantly battling with our body. Maintaining a body through fear, obsession or exhaustion is not a step towards your best life - it’s a trap.

✨Ready to make a change?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in your first consult/session 💚

Address

15 Dayrell Road
Nowergup, WA
6032

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 4pm
Friday 8am - 11am

Telephone

+61481845332

Website

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