Better Living Nutrition

Better Living Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Living Nutrition, Nutritionist, 15 Dayrell Road, Nowergup.

Nutritionist & Personal Trainer | Wanneroo
💚 Learn to love food & exercise without harsh restriction
🏋️‍♀️ Private Personal Training in a peaceful countryside setting 🌳

18/06/2026

Remember these 3 things 🙌

(PS this dish is a quinoa skillet recipe from my Mediterranean Monday ebook available on my website - one of my favourites! 😋)

1️⃣ Pick a protein: think meat, legumes, nuts, eggs, fish, chicken, tofu

2️⃣ Pick a carbohydrate: bread, pasta, quinoa, rice, potato, pumpkin, corn chips

3️⃣ Pick some vegetables: any veg you like! If you need quick options try pre packaged salad mixes or frozen veg microwave packets.

➡️ To keep things simple, aim for your veg, protein and carbohydrate portions to be even! So 1/3 of your plate each 🍽️

Pick whatever sauces or extra flavouring you need. Having these 3 foundations portioned evenly will keep your meal nutritionally balanced regardless 🙌

If this raises any questions for you, don’t hesitate to reach out! We are always here to help 🙋🏻‍♀️

👉Follow this page for realistic tips & reminders
👉 Send us a message or comment any questions below

Ever felt guilty about one of these? You aren’t alone 🙇‍♀️One of the BEST financial strategies the health industry has i...
11/06/2026

Ever felt guilty about one of these? You aren’t alone 🙇‍♀️

One of the BEST financial strategies the health industry has is to make you feel like something is wrong with you..

ALL THE TIME

❌You’re a failure because you couldn’t stick to x y or z… You need to buy this supplement or pay for this program to fix yourself and so on.

It’s the perfect way to draw you into a new fad diet or new 6 week fitness challenge isn’t it?

You need to be fixed and THEY have the strategy to fix yourself.

Well we have news, you aren’t a failure at all.

➡️ You won’t stick to 1200 calories per day and feel good for it. It’s just not enough fuel for anyone (except a child)

➡️ Each meal won’t hit every macro and we don’t expect that. We always look at your week as a whole, not one specific meal 🗓️

➡️ You will absolutely feel out of control around sugary foods if put too much mental focus on avoiding them. Remember the saying ‘don’t think about a pink elephant’. Well now you’re thinking about one aren’t you? 🐘

➡️ You will always have days where you are hungrier than usual. You aren’t a machine, your body has different fuel needs on different days! Time of your cycle, stress at work, recovering from a tough workout or fighting a cold will all influence your needs 🍽️

✨Ready to ditch the overthinking and start eating without the guilt, obsession and fear of losing control?

👉Follow this page for regular tips & positive reminders!
👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in 💚

09/06/2026

Coming up with content can be hard but getting motivational quotes off my clients is easy 😆

✨Ready to start your fitness journey and see what we’re all about?

👉Send us a message to book a free 15 minute discovery call!
👉Or head to our website (betterlivingnutrition.com.au) and book in!

02/06/2026

1) Stop skipping meals 🍽️
Restriction often backfires and will lead to stronger/uncontrollable cravings

2) Don’t over supplement 💊
More isn’t better. It can often disrupt your gut bacteria balance and put too much pressure on your body systems.

3) Add don’t Subtract ➕
Instead of cutting foods out, focus on what’s missing from your diet and add it in 🍎🥗🥒🥜🥙

✨Ready to make a change?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in!

Let’s work out what we can do to help you on your health journey 💚

18/05/2026

Your weekly reminder that you need to be looking after yourself! 💚

You can train as regularly as you like, but if you aren’t fuelling your body properly you risk doing so much damage!

▶️ Your body won’t have the fuel to recover properly
▶️ A poorly recovered body means increased risk of injury
▶️ You’ll be more prone to catching more illnesses
▶️ You might ‘feel’ like you’re training intensely but it’s probably just you feeling under fuelled 🤷🏻‍♀️
▶️ You’ll be more susceptible to both thyroid and mood imbalances which can impact your day-to-day life and sleep patterns.

AND under eating and over training can make you hold onto more body weight.

Exercise isn’t the only way you take care of yourself, you absolutely need to be eating sufficiently too 💚

✨As always, if this brings up any questions or concerns, please send me a message! My entire job revolves around helping you - so don’t be afraid to get in touch 🙋🏻‍♀️

👉 Send me a message or comment any questions below
👉Click the link in my bio to book a free 15 minute discovery call
👉Or head to the website in my bio and book in a PT session or Nutrition consult direct 💚💚

14/05/2026

A slight change in mindset makes the biggest difference here 🙌

Food noise is LOUD but it’s easy to get used to it and forget what it’s like to not be worrying, analysing and overthinking every meal.

When you start eating to FEEL your best, it becomes so much more rewarding and so much easier. Suddenly you have more mental space for things that truly matter - family, friendships, life enjoyment.

What sounds better long term?

1️⃣Making certain food choices to punish yourself for skipping a workout, eating too much chocolate or gaining 1kg.

2️⃣ Making certain food choices to ensure you can be fuelled and energised enough to enjoy your day best.

I know what option I’d be choosing 🙋🏻‍♀️

✨Ready to ditch the overthinking and make some positive health changes?

👉Send a message to book a free 15 minute discovery call!
👉Or head to our website www.betterlivingnutrition.com.au and book in your first consult/session 💚

Served up your food and realised there’s a bit of colour missing? 🍎🥦Here are some great options to store in the fridge/f...
06/05/2026

Served up your food and realised there’s a bit of colour missing? 🍎🥦

Here are some great options to store in the fridge/freezer for some last minute nutrition additions 🍽️

Nutrition doesn’t need to be perfect or complicated. It usually just needs some addition 💚

30/04/2026

PS Yes, that’s Lauren giving me the middle finger during her lunges at the end 😆

What keeps you motivated to exercise? Let me know below! ⬇️

✨Ready to make a change?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website or link in my bio and book in your first session 💚

20/04/2026

You won’t catch us demonising carbohydrates here 🙅🏻‍♀️

If anyone in your circle is telling you to cut out carbs feel free to send them my way ➡️ I can talk about the importance of carbohydrates for hours 😆

✨Ready to ditch the overthinking and make some positive health changes?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in your first consult/session 💚

Address

15 Dayrell Road
Nowergup, WA
6032

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 4pm
Friday 8am - 11am

Telephone

+61481845332

Website

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