Bounce Abilities

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Bounce Abilities

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bounce Abilities, Disability service, Nowra.

18/06/2026

What is CME? 🤔

Cuevas Medek Exercises (CME) uses movement-based challenges to support the development of balance, coordination, postural control, and independence.

💙 Supporting movement, participation, and confidence.

📩 Contact us to learn more.

15/06/2026

Sensory regulation can play an important role in helping individuals engage, participate, and get the most out of their Exercise Physiology sessions.

By understanding sensory needs and using movement as a tool for regulation, we can create sessions that support confidence, participation, and individual goals.

📩 Reach out to our team to learn more about our Exercise Physiology services.

14/06/2026

🌟 MEET THE TEAM – JAKE 🌟

We’re excited to introduce Jake, one of the newest members of the Bounce Abilities Support team! 🫶🏽

Jake grew up in Shellharbour and is currently studying his Certificate III in Disability and Aged Care after completing his HSC. His passion for supporting people began while working at a bowling alley, where he regularly connected with people living with disability and discovered how much he enjoyed building meaningful relationships and creating positive experiences.

In the short time we’ve known Jake, we’ve been incredibly impressed with what he brings to our team. He has a natural ability to connect with participants, always taking the time to have a chat, make people feel comfortable, and ensure everyone feels supported and included.

Jake’s goal is to build strong relationships with participants and their families while helping create enjoyable and meaningful experiences.

When he’s not supporting our participants, you’ll find him tenpin bowling, playing golf, running, playing Oztag, or enjoying time at the beach. 🎳⛳️🏃‍♂️

We’re thrilled to have Jake as part of the Bounce Abilities family and can’t wait to see the positive impact he’ll continue to make with our participants. 💙

Please join us in giving Jake a warm welcome! 👏

07/06/2026

A great day watching the footy!

Lunch before the game, lots of laughs, and cheering from the stands. A fun day out enjoying the game together.

Interested in joining us on an upcoming social footy trip? Get in touch!

05/06/2026

Hydrotherapy offers a fun, low-impact way to build strength, improve mobility and balance, and work towards individual goals in a supportive environment.

Available across the Illawarra and Shoalhaven.

Interested in learning more? Get in touch with our team today. 💙

03/06/2026

Our weekly staff Run/Walk Club is one of the ways we prioritise movement, connection, and wellbeing as a team. A little exercise can go a long way for your physical and mental health.

22/05/2026

Get ready to FLIP OUT!

Join us for a fun-filled evening at Flip Out Albion Park! A great opportunity to stay active, socialise and have fun with friends.

🗓 Friday 26 June
⏰ 6:00PM
🚗 Pick up & drop off available

Contact us to book!

04/11/2025

🎉 Welcome to the Team, Lana! 🎉

We’re thrilled to welcome Lana to the Bounce Abilities team!

Lana joins us as an Allied Health Assistant while she completes her formal accreditation through ESSA to become an Exercise Physiologist.

Bringing an abundance of energy, positivity, and dedication, Lana is already making a wonderful impact with our clients and team.

🌟 Based in our Shoalhaven clinic and surrounding areas, Lana is ready to support clients in achieving their health and wellbeing goals.

📞 Call us on (02) 4216 5541 to book in with Lana or learn more about our services!!

16/09/2025

Spring Holiday Programs for 2025!!! 👀We’ve put together some awesome inclusive holiday programs 🙌 These holidays will include a Sports Day & BBQ, Kayaking Kangaroo Valley, Jamberoo Action Park, Putt Putt at Holey Moley and Arcading in Wollongong 😎👾⛳️💦🛶

Pick-up and drop-off available to make it easy.
Spots are limited – send us an email at [email protected]

01/08/2025

Client Spotlight: Noah’s Comeback 🏃‍♂️

We’re proud to celebrate Noah, who recently placed 1st in the NSW Combined Independent Schools Cross Country Race.

This achievement is especially meaningful given the journey he’s been on. In November 2022, Noah underwent major surgery on both legs, requiring an extensive rehab process to get back on track—literally 🤪

Since then, he’s worked consistently and with determination to return to competitive running. Winning this race is a huge milestone, and a testament to his resilience, patience, and hard work.

Congratulations, Noah—your progress continues to inspire 👏🏽

Address

Nowra, NSW
2540

Website

https://bounceabilities.com.au/

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