BodyTonic Massage Therapies

BodyTonic Massage Therapies remedial, pregnancy, lymphatic massage. cupping and dry needling, strength and stretch advice. Located in Nowra with very flexible hours.

specialising in remedial and sports massage as well as dry needling combined with 22 years experience in the fitness industry. Also offering expert and qualified advice in diet and nutrition. It really is your one stop shop for wholistic health.

Today feels like a great day for a massage! Lucky for you I have last minute appointments available šŸŽŠBook online or call...
14/06/2026

Today feels like a great day for a massage! Lucky for you I have last minute appointments available šŸŽŠ
Book online or call me on 0407 928 899 if you can't find the right time for you.
See you soon šŸ©µ

Thoughts from this mornings run....This run is amazing, I feel so strong, was it the food I ate for dinner last night?, ...
09/06/2026

Thoughts from this mornings run....

This run is amazing, I feel so strong, was it the food I ate for dinner last night?, was it the pre run morning supplements and warm up, was it the music on my playlist pumping me up?, was it the positive people and conversations I allow in my life?, was it the monthly massage and bi-weekly strength sessions?

It was ALL of the above and more. It ALL matters people, choose wisely!

See you soon šŸ©µ

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01/06/2026

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01/06/2026

It's been 6 months already since I made the move to Burradise a.k.a. Culburra Beach.
Honestly, thankyou to all the people who have made this life transition so much easier with your friendship, patronage and general happy vibe.
Here's to many more years x

šŸ¤Æ headaches! Even mild ones can make you feel tired, irritated and generally grumpy. When you've tried all the usual rem...
26/05/2026

šŸ¤Æ headaches! Even mild ones can make you feel tired, irritated and generally grumpy.
When you've tried all the usual remedies, extra water, something to eat, wearing sunglasses in the glare....etc.... but still no reprieve, have you thought of remedial massage?

Massage has proven results at alleviating the pain of headaches and not just temporarily, a good massage can often totally get rid of it.

At best, you will be pain free, at worst you've got rid of muscle tension and had an hour to yourself.

Sounds like a win/win to me!?

I'm pretty sure the majority of us spend waaaayyyy too much time on our devices, I know I'm definitely guilty of it! So ...
20/05/2026

I'm pretty sure the majority of us spend waaaayyyy too much time on our devices, I know I'm definitely guilty of it!

So when you look at the graphic above it's not surprising that we have such tight shoulders and headaches.

Of course we could just spend less time looking down, but if that seems too hard, how about a regular massage??

Book online or contact me on 0407 928 899 to arrange a booking.

What a morning!! My son-in-law ran the half today too, which was so great having someone to share the experience with. I...
17/05/2026

What a morning!! My son-in-law ran the half today too, which was so great having someone to share the experience with.

In reference to my post from yesterday I'm happy to say I achieved BOTH my goals.

I had such a great mind set for the whole race, I felt happy, had a smile on my face, interacted with other runners and spectators and was singing along to my awesome play list. I also beat my time from last year by 30 minutes!!

I couldn't have asked for a better outcome.

Stoked šŸ˜šŸ©µ

It's 1/2 marathon eve and all the cool kids do a flat lay right!???Anyhow, as most of my regular clients know I've been ...
16/05/2026

It's 1/2 marathon eve and all the cool kids do a flat lay right!???

Anyhow, as most of my regular clients know I've been training for tomorrow's run all year. This will be my 2nd official 1/2 marathon and I have 2 goals.

Of course I want to better my time, but thats my (B) goal. My (A) goal is to just enjoy the experience. Last year was pretty awful, especially the last 10km or so, I absolutely hated every step and couldn't wait to finish.

This year, not only am I fitter and stronger, but I have a much more positive attitude. And isn't that what it's all about? If it's not making you feel good about yourself and challenging you in a positive way then why do it??

I'm looking forward to updating you all with the outcome either on here or in person next time I see you at your next appointment.

See you soon! šŸ©µ

Appointments available this week šŸ˜ŠHop online and book yourself some healing šŸ©µ
11/05/2026

Appointments available this week šŸ˜Š

Hop online and book yourself some healing šŸ©µ

Mum knows best!!šŸ’—Happy Mothers Day to all the amazing people who are providing the strength, resilience fierceness, wrap...
09/05/2026

Mum knows best!!

šŸ’—Happy Mothers Day to all the amazing people who are providing the strength, resilience fierceness, wrapped in kindness, compassion and tolerance to the people in their world. You are so loved and valued, you deserve to be celebrated every day. šŸ’—

Address

1/216 Penguins Head Road
Culburra Beach, NSW
2540

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 7:30am - 1pm

Telephone

+61407928899

Website

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