Your Fit

03/06/2026

Join Amy for her whole body session!

A little snippet into a personal training session at Your Fit

31/05/2026

EXERCISE SHOULD GIVE YOU ENERGY NOT TAKE IT AWAY!!!

"BUT I DON'T HAVE ENOUGH ENERGY TO TRAIN"
I get it, right now the thought of exercise exhausts you. The thought that someone screaming at me to do just one more is more tear provoking than inspiring. Plus, the energy required to even get there, I don’t even have the energy to turn off Netflix before falling asleep on the couch.

EXERCISE SHOULD GIVE YOU ENERGY NOT TAKE IT AWAY!!!
There is a different approach, one specific to you and your circumstance. The rate of perceived exertion or RPE for short.
One of the key metrics we use at Your Fit is RPE. This is a scale of exertion from 1 to 10, 1 being a gentle stretch on the couch and 10 being the hardest session you’ve ever done in your life. The starting point is always nearer the mid point of the scale 4-5/10.
A focus on building stamina and leaving feeling more energised than when you arrive is critical at every stage of your fitness journey. If we go about it the right way, exercise provides you with a lift, an endorphin release, strength gains, an outlet for you, each session should provide you with more energy not just be another responsibility taking it away. Exercise is a way to not just cope but to thrive.

WHEN EXERCISING THE "RIGHT" WAY YOU SHOULD...
* exercise the right way to give you energy
* build stamina
* feel better within yourself
* gain strength not just burn energy
* create a foundation of strength to grow from

The very nature of the way exercise and fitness are usually promoted evokes energy sapping thought. Calorie deficits, feel the burn, heart rate zones and expel all that excess. What if there isn’t any excess energy, what if you’re flat out where you're at right now. A different approach is needed, one that provides you with energy not just takes it away.
With the right mix of exercises, rest periods and listening to where you are at, you can achieve exactly that.

If this sounds like a better approach to exercise for you, book in a 15 minute strategy call and let's get you started on your fitness journey today!

27/05/2026

Congratulations to everyone who competed in the 2026 Runaway Noosa Marathon this weekend!

We had many clients entered for the first time and many personal bests in each category.

This is what it's all about, it was great to see so many of our community on such a fun day. Who's going to join us next year?!

24/05/2026

Reformer really is for every body!

Since adding the reformer bed to our studio a year ago, we can confirm that everyone who has tried it loves it!

Reformer is a whole body, low impact, resistance based workout with an infinite range of exercises. The benefits range from improved core strength, a better body awareness, balance and stability, injury prevention and rehab. We have also had many clients report that they notice how much reformer improves their strength training!

Whether you're an absolute beginner or a seasoned athlete, reformer really is for everybody! If you'd like to book in a session with Nicky or Amy, send us a message and we will get you sorted.

24/05/2026

20/05/2026

Now that we're coming into the cooler months, why not try this delicious vegetarian friendly recipe. The Eggplant Bolognese Bake from our Ebook is a winner with the Your Fit team!

18/05/2026

It’s that time of year again where we show our love and support for all the amazing small businesses in our area!!!!! ❤️❤️❤️

If you have a moment we would love for you to follow this link to vote for Your Fit! We are always so grateful when you do and appreciate each and every one of you!!!
https://docs.google.com/forms/d/e/1FAIpQLSfoAnWSeQd97UPL3YonT6bJwdtY6jA_7cu7RgMATzM1MbplEA/viewform

Whether it’s your favourite local coffee shop, gym, beautician, retail or trade business it’s a great time to show your support by taking a moment to vote!

We love our little community and without you our little business would not be the family we are today!

Thanks so much in advance!!!
Amy, Sean & The team at Your Fit ###

https://docs.google.com/forms/d/e/1FAIpQLSfoAnWSeQd97UPL3YonT6bJwdtY6jA_7cu7RgMATzM1MbplEA/viewform

18/05/2026

Congratulations to everyone who participated in the M-Brace the Magic 50k charity walk last week. Sean Cornish walked along side some of our clients to raise money for mental health.
They collectively raised over $15k for their team!!!!!!
Well done team! Take care of those feet.

17/05/2026

Congratulations to everyone who participated in the M-Brace the Magic 50k charity walk last week. Sean Cornish walked along side some of our clients to raise money for mental health. Well done team! Take care of those feet.