Your Fit

17/06/2026

We love getting testimonials like these two, which highlight not only our exceptional trainers but also our lovely community!

14/06/2026

Exercise Physiology at Your Fit.

As Your Fit continues to grow, our goal remains the same: to provide the highest standard of care and support to our community. With Jun and Connor joining our team, we're able to further expand our Exercise Physiology services and help even more people improve their health, confidence, and quality of life.

What is an Exercise Physiologist?

An Accredited Exercise Physiologist (EP) is a university-qualified allied health professional who specialises in the prescription of exercise for people with a wide range of health conditions, injuries, and physical challenges.

Exercise Physiologists work with clients who may be experiencing:

✔ Chronic pain
✔ Arthritis and osteoporosis
✔ Diabetes and pre-diabetes
✔ Cardiovascular conditions
✔ Cancer recovery
✔ Mental health conditions
✔ Weight management challenges
✔ Injury rehabilitation
✔ Balance and mobility concerns
✔ Safe return to exercise after illness or surgery

How Can an EP Help You?

Unlike traditional fitness programs, Exercise Physiology focuses on using exercise as medicine.

Your EP will assess your individual needs, create a personalised program, monitor your progress, and help you safely build strength, confidence, and independence.

Whether your goal is:

Returning to exercise after injury
Managing a chronic condition
Improving mobility and balance
Building strength and confidence
Enhancing your overall health and wellbeing
Our EP team can provide the expertise and support to help you get there.

Medicare & Health Fund Rebates

Many Exercise Physiology consultations can be partially covered by Medicare with a GP referral under a Chronic Disease Management Plan, and most private health funds also provide rebates for Exercise Physiology services.

At Your Fit, we believe everyone deserves access to expert guidance and support, regardless of where they are on their health journey.

If you'd like to learn more about how Exercise Physiology could benefit you or a family member,we'd love to chat!

10/06/2026

Meet Jun! The newest addition to our team.

Qualifications: Accredited Exercise Physiologist

Why you entered the industry:
I know firsthand how rewarding exercise can be. Id like to help others discover the same joy, confidence and fulfilment through exercise.

Hobbies: Driving along a coast line, windows down and music blasting. TRL

Last meal: Medium rare scotch fillet, crabs legs, barramundi fillet, with a side of spicy chicken wings.

If you haven't had a chance to meet this legend in the studio yet, make sure you visit soon and say HI!

10/06/2026

Fancy fish?

Try this delicious snapper recipe from our Ebook.

03/06/2026

Join Amy for her whole body session!

A little snippet into a personal training session at Your Fit

31/05/2026

EXERCISE SHOULD GIVE YOU ENERGY NOT TAKE IT AWAY!!!

"BUT I DON'T HAVE ENOUGH ENERGY TO TRAIN"
I get it, right now the thought of exercise exhausts you. The thought that someone screaming at me to do just one more is more tear provoking than inspiring. Plus, the energy required to even get there, I don’t even have the energy to turn off Netflix before falling asleep on the couch.

EXERCISE SHOULD GIVE YOU ENERGY NOT TAKE IT AWAY!!!
There is a different approach, one specific to you and your circumstance. The rate of perceived exertion or RPE for short.
One of the key metrics we use at Your Fit is RPE. This is a scale of exertion from 1 to 10, 1 being a gentle stretch on the couch and 10 being the hardest session you’ve ever done in your life. The starting point is always nearer the mid point of the scale 4-5/10.
A focus on building stamina and leaving feeling more energised than when you arrive is critical at every stage of your fitness journey. If we go about it the right way, exercise provides you with a lift, an endorphin release, strength gains, an outlet for you, each session should provide you with more energy not just be another responsibility taking it away. Exercise is a way to not just cope but to thrive.

WHEN EXERCISING THE "RIGHT" WAY YOU SHOULD...
* exercise the right way to give you energy
* build stamina
* feel better within yourself
* gain strength not just burn energy
* create a foundation of strength to grow from

The very nature of the way exercise and fitness are usually promoted evokes energy sapping thought. Calorie deficits, feel the burn, heart rate zones and expel all that excess. What if there isn’t any excess energy, what if you’re flat out where you're at right now. A different approach is needed, one that provides you with energy not just takes it away.
With the right mix of exercises, rest periods and listening to where you are at, you can achieve exactly that.

If this sounds like a better approach to exercise for you, book in a 15 minute strategy call and let's get you started on your fitness journey today!

27/05/2026

Congratulations to everyone who competed in the 2026 Runaway Noosa Marathon this weekend!

We had many clients entered for the first time and many personal bests in each category.

This is what it's all about, it was great to see so many of our community on such a fun day. Who's going to join us next year?!

24/05/2026

Reformer really is for every body!

Since adding the reformer bed to our studio a year ago, we can confirm that everyone who has tried it loves it!

Reformer is a whole body, low impact, resistance based workout with an infinite range of exercises. The benefits range from improved core strength, a better body awareness, balance and stability, injury prevention and rehab. We have also had many clients report that they notice how much reformer improves their strength training!

Whether you're an absolute beginner or a seasoned athlete, reformer really is for everybody! If you'd like to book in a session with Nicky or Amy, send us a message and we will get you sorted.

24/05/2026