Dr Christine Chiro

26/06/2025

20/06/2025

16/05/2025

Ice Academy of Montreal - where most of the Worlds top Ice Dancers train - is Down Under! Lucky enough to be on a 3-day seminar with Pascal Denis talking everything Ice Dance.
On ice/off ice training, recovery, plyometrics, competitive loading, common injuries & return to peak performance. As well as building programs within ISU guidelines & to suit individual athlete capacity, mental health, and competitive season planning/demands.

07/11/2024

02/11/2024

Great day learning from the best - THANK YOU Steve @ Movement Assessment Technologies with hosts The Foot Studio.

Learning by doing - the best way to learn!

Taking the guesswork out of tracking patient progress 👏
Objective baselines using functional assessments = better communication & clinical decision making 🙌

01/11/2024

GAME CHANGER to improve health & maintain functional abilities + independence…

📣 Our most popular BJSM post ever? 🤯

NEW ❗️This is not one to miss 👀

Muscle-strengthening exercise for older adults: a critical strategy for maintaining health and independence 💪 ✅

Full article ➡️ https://bit.ly/4eMFLA2

16/10/2024

SOUND FAMILIAR?
1 - DE-LOAD
2 - IMPROVE FUNCTION (MOBILITIY & STABILITY)
3 - STRENGTHEN

The same concepts apply to just about EVERYTHING when it’s a biomechanical issue (ie: an issue with the muscles, tendons, bones, joints or neurology that powers them).

🚨 NEW

Bridging the Gap: What Experts and Research Say About Swimmer’s Shoulder 🏊‍♂️

We break down a recent study published in the BJSM

What is the gap between the research and what experts think?

READ HERE 👉 https://bit.ly/3Y1qcNP

17/09/2024

Day 3: 1988 Olympic Oval🥇🥈🥉
Hanging out at the University of Calgary Kinesiology department, home of Speed Skating Canada, the Elite Athlete Pathway & a recognised ISU (Ice Skating Union) Centre of Excellence.
Boasting:
400m indoor speed skating track surround 2x full size ice rinks
26 Olympic medalists
36 Olympic medals
Over 300 World Records - aptly named “the fastest ice in the world”.
If you want World Class training and conditioning - this is where it’s at! ⛸️