My Body Mind Soul

03/09/2026

Looking forward to bringing out the new tools for tonight’s Frequency Fusion at the Chandy 💫

It’s going to be a potent evening 🔥

31/08/2026

They do the same thing with wheat… are we sensitive/allergic to gluten or glyphosate???

Make and eat 4 pieces of Organic Spelt toast before you have your biopsy…

It’s the only way to know, for sure!

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29/08/2026

Weekend island vibes 🏝️

I’ve never been one to stay still for long.. call it an early childhood trauma response, call it ADHD, call it being divinely guided to whereever my work is needed.. call it whatever…

I’m happy travelling around this magnificent place, I get to call home and working with aligned, soulful, earthy fnq people 🫶

Life is good, feeling blessed 🧚‍♀️

26/08/2026

Back into the rainforest room at sundance__studio I go, from this coming Friday - Friday the 4th September 🥳

The temperature will be perfect with the new, super quiet ceiling fan 🌳

I will have on hand my Essential and Massage Oils for AromaTouch, Intuitive Flow Massage or Emotional Release Body-Work which includes both (2hr 15min treatment) 💆‍♀️

If you feel the need for Energy and Sound Healing or one of our package deals, please let me know by tomorrow (Thursday) afternoon so I can bring all of my tools 🧰

Bookings in Manunda next available from Friday 4th - 11th September 🫶

Frequency Fusion at the Chandy 6pm September the 4th 💫

21/08/2026

For a holistic approach to wellness 🫶

Your session begins with Nervous System co-regulation, clearing the negative core-belief that is contributing to your current state of Being and Healing the original event that created it.

Emotional Release Body Work and Intuitive Flow Massage follows for deep trauma/cellular memory release.

Complete with Energy and Sound Healing, Access Bars, Access Body boosting Process and AromaTouch for a blissful nervous system reset.

Includes 3 months supply of Herbal Medicine, our 8 week Chakra Healing Flower Essence Journey and 3 x 5 minute weekly Nervous System co-regulation phone calls.

To support the WellBeing of the physical vessel from the inside-out, a low-inflammation diet is recommended. Gluten, Dairy, processed Sugar (inc artificial), Alcohol, Beef, trans fat, fried foods, processed foods, grain fed meats, seed and vegetable oils and more than 1 coffee a day are the top 12 inflammation producing foods and drinks.

Kinesiology Muscle Testing is implemented to ascertain which blood type/gut friendly replacement foods and drinks your body says yes to.

Exercise suggestions based on your blood type will also be provided.

20/08/2026

And FYI the “normal” range for TSH from the medical system is between 0.4 - 4.8

Through a naturopath 1.5 - 2.0

There’s a big difference between functional and optimal..

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A full thyroid panel gives you a more complete picture of thyroid function than just TSH alone. This is especially important for people with Hashimoto’s, hypothyroidism, or those who’ve had a thyroidectomy.

-TSH (Thyroid-Stimulating Hormone)

What it is: A hormone made by your pituitary gland to tell your thyroid to make hormones.
Why it matters: It's the primary screening test, but not always reflective of how well your body is using thyroid hormones.

- FREE T4

What it is: The unbound, active form of thyroxine (T4) — the main hormone your thyroid (or thyroid meds) produce.
Why it matters: T4 is the storage form, which gets converted into T3, the active hormone

-FREE T3

What it is: The active form of thyroid hormone — this is what your cells actually use.
Why it matters: Many symptoms (fatigue, brain fog, weight gain) are tied to low T3, even if TSH and T4 are “optimal”

-REVERSE T3

What it is: An inactive version of T3 — it blocks the action of real T3 at the cellular level.
Why it matters: High rT3 can cause hypothyroid symptoms even if TSH and T4 look OK. Often elevated with:

Stress
Illness
Inflammation
Too much T4

-TPO Antibodies (TPOAb)

What it is: Antibodies that attack thyroid peroxidase, an enzyme used to make thyroid hormones.
Why it matters: A hallmark of Hashimoto’s thyroiditis. High levels = active autoimmune attack.

-Thyroglobulin Antibodies (TgAb)

What it is: Antibodies against thyroglobulin, a protein in thyroid cells.
Why it matters: Also seen in Hashimoto’s or thyroid cancer follow-up. May interfere with thyroglobulin testing in cancer patients.

🚩Thyroglobulin (Tg) — For Patients Post-Thyroidectomy

What it is: A protein made by thyroid cells.
Why it matters: After a total thyroidectomy (especially for cancer), it’s used to detect recurrence or remaining tissue.

18/08/2026

Big changes are afoot! 🌸

As of this weekend, I will only be offering my package deals from The Chandy (Frequency House) in Manunda.

Healing from trauma requires a holistic approach that works on multiple layers, simultaneously.

As my work is more Shamanic in nature, there is a lot of behind-the-scene work that takes place. My energy begins aligning with that of the person who is coming to see me 24hrs before the actual session starts. I begin downloading the frequencies required, interference starts to stir, negative energies become threatened and my sleep can become disturbed or non-existent.

Working with people without clearing the energies involved in trauma via Energy and Sound Healing or negative core-belief inner-child work now feels limiting and incomplete.

I will continue to honour the beautiful people who have come to see me for singular services, but as of this weekend you won’t be able to book online.

Please reach out when you are in need and I’ll schedule you all in on the one day.

If you’d like to be included in that offering, bookings will remain open until Friday afternoon 🙏🏽💜

17/08/2026

Welcoming beautiful Kathryn, her magic-filled hands and blissful Lomi Lomi and Access Bars treatments to the My Body Mind Soul team 🥳

Feeling blessed to have you at the Orchid Room every 2nd Sunday (starting this weekend)! 🙏🏽💜

To book please call +61 473 234 117

16/08/2026

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