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New Hope Wellbeing

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Oakleigh East, VIC
New Hope Wellbeing

Helping overwhelmed women move from anxiety & burnout to calm, self-connection & peace ✨Be you again

02/09/2026

🌙✨ THE GODDESS WE WERE TOLD TO FORGET ✨🌙

ASHTORETH

Who was she?

A Goddess associated with:
🌹 Love
🌱 Fertility
❤️ Sexuality
⚔️ War
👑 Sovereignty
⭐ The sacred feminine

But somewhere along the way, her story changed.
Her image was reshaped.
Her power was reinterpreted.
And the Goddess who once represented many aspects of feminine power became something very different in later traditions.

But what happens when we go back and look again?

What if we remove the labels?

What if we look beyond the stories we've inherited and ask:
What did Ashtoreth represent to the people who worshipped her?

And perhaps even more importantly…
What does her archetype represent to us today?

In my latest YouTube video, we explore the fascinating story of Ashtoreth, her connection with Astarte, the symbolism of the Goddess and the forgotten layers of the sacred feminine.
🎥 Watch the full video — YouTube link below!

https://youtu.be/MB2t4bdeuAA

And tell me below 👇
🌙 Do you think the ancient Goddess was forgotten… or simply

01/09/2026

✨💎 DURR AL NAJAF — THE CRYSTAL OF LIGHT 💎✨

Have you ever looked at a crystal and felt drawn to the way it catches the light?

Today we're exploring Durr Al Najaf — a beautiful quartz associated with Najaf, Iraq.

In my latest YouTube video, we explore its symbolism around:
✨ Light & clarity
💎 Purification
🛡️ Spiritual protection
🌟 Higher connection
🧘 Meditation
💫 Inner wisdom

For me, crystals can become more than beautiful stones.
They can become reminders.
Reminders to slow down.
To reconnect.
To listen.
To remember that sometimes the wisdom we're searching for isn't outside of us.
It's already within.
We simply need to become quiet enough to hear it. ✨

🎥 Watch the full video about Durr Al Najaf on YouTube — link below!

https://youtu.be/Vk0Kn0CtXeY

💎 Have you ever worked with Durr Al Najaf?

Tell me your experience in the comments 👇

✨ I welcome clarity.
✨ I release what no longer serves me.
✨ I connect with the light within.
✨ I trust my inner wisdom.

29/08/2026

What if your spirituality is exhausting you?

We talk so much about healing.
Healing our wounds.
Raising our vibration.
Doing the inner work.
Becoming more conscious.
Releasing what no longer serves us.

But somewhere along the way, spirituality can become another place where we feel like we're not enough.
I should be more healed.
I should be further along.
I shouldn't still be angry.
I should have released this by now.
I need to be more positive.

And suddenly...
the spiritual journey becomes another performance.

I've seen this particularly with women who have already spent years being everything to everyone else.

And I've experienced spiritual burnout myself.
I had to step back and ask:
What if I don't need to do more?
What if I need to come back to myself?

This is where my exploration of Maya — illusion has taken me.
Because perhaps the illusion isn't the emotion.
Perhaps it's the story we've created about what the emotion means.
Anger doesn't automatically mean you're unhealed.
Grief doesn't mean your vibration is low.
Exhaustion doesn't mean you've failed.
A boundary doesn't make you unloving.
And being human doesn't mean you're failing at spirituality.

In my latest Substack, I explore:
✨ Maya and the spiritual ego
✨ Spiritual burnout
✨ Spiritual bypassing
✨ Alice Bailey's Maya, Glamour and Illusion
✨ Grand Master Choa Kok Sui and character building
✨ Embodiment and coming back into the body
✨ Why moderation may be one of our most important spiritual practices

Because perhaps we were never meant to escape being human.
Perhaps we were meant to become more conscious within it.
Read the full article via the link below
👇
Maya, Spiritual Burnout and the Illusion of Being More Spiritual

https://stellamakris.substack.com/p/maya-spiritual-burnout-and-the-illusion

26/08/2026

WHO WAS ASHERAH? 🌿

The forgotten Mother Goddess of the ancient world...

Or a Goddess whose story has been hidden beneath centuries of religious change?

Long before the religious traditions we know today, the ancient Levant was filled with powerful gods and goddesses.

Among them was Asherah.

She was associated with the Canaanite religious world and with El, the high god of the Canaanite pantheon.

But what happened to her?

Why did a Goddess who appears in ancient inscriptions and religious traditions become so unfamiliar to us today?

In my latest YouTube video, we explore:

🌿 Asherah and the Canaanite pantheon
👑 Her connection with El
🌳 Sacred tree symbolism
🏺 Archaeological discoveries
📜 Ancient inscriptions
📖 References to Asherah in biblical texts
🔥 The transformation of ancient Israelite religion
✨ And the mystery of the forgotten Goddess

The more I explore ancient mythology, the more I realise that history isn't always about what happened.

It's also about what was remembered—and what was forgotten.

🎥 Watch the full video

https://youtu.be/Tj2v4ppgcSk

👇 Tell me in the comments:

Had you heard of Asherah before?

25/08/2026

🌕✨ THE PISCES FULL MOON & LUNAR ECLIPSE ✨🌕
28 August 2026
What if the thing you're being asked to release…
isn't a person?
Isn't a job?
Isn't even a situation?
What if it's a story you've been telling yourself about who you are?
The story that says:
✨ I have to be perfect.
✨ I have to fix everything.
✨ I have to be strong.
✨ I have to keep giving.
✨ I have to control what happens next.
This Pisces Full Moon invites us into something different.
🌊 Surrender.
🌿 Discernment.
🌑 Shadow work.
✨ Release.
Pisces asks us to trust the unseen.
Virgo reminds us to stay grounded.
And the lunar eclipse gives us a powerful metaphor for looking at the parts of ourselves we normally keep in the shadows.
Because sometimes the greatest transformation isn't about becoming someone new.
It's about releasing everything that was never truly yours to carry.
I've explored the deeper meaning of this Full Moon, the Veil of Maya, intuition versus fear, over-giving, control and a simple Full Moon release meditation in my latest YouTube video.
🌕 Watch the full video — link below.

https://youtu.be/5tIaNWIs8SI

And tell me below:
What are you ready to let go of? 👇

24/08/2026

🔥💎 DURANGITE CRYSTAL 💎🔥

Have you heard of this fiery red-orange crystal?

Durangite is a fascinating mineral to explore — and in my latest YouTube video, we're looking at its symbolism around:

🔥 Energy & vitality
❤️ Passion & creative fire
🌱 Grounding
✨ Transformation
💎 Crystal energy & intention
🧘 Meditation

Sometimes life asks us to slow down.

And sometimes it asks us to find our fire again.

Durangite reminds us of the spark within us — the energy to move forward, the courage to take action and the willingness to transform.

🔥 Ask yourself:

Where am I ready to reignite my passion?

What am I ready to take action on?

What part of myself have I been keeping quiet?

What am I ready to transform?

🎥 Watch my latest YouTube video about Durangite Crystal — link below!

https://youtu.be/iyxiT8IQNCo

And tell me below 👇

Have you ever worked with Durangite?

✨ I honour my inner fire.
✨ I have the courage to take action.
✨ I step forward with strength, passion and purpose.

22/08/2026

Women are not machines.

Yet somehow we've built a world of work that expects us to behave like them.

Same energy.
Same focus.
Same productivity.
Same smile.
Every.
Single.
Day.
But what happens when your body says something different?

Day 1.
The ache in my lower back.
The cramps intensifying.
My energy disappearing.
My body saying:
Slow down.
Rest.
Come inward.
And yet I knew that the next day I'd have to put a smile on my face and pretend nothing was happening.

Then Day 3 came.
I was sitting in the office, experiencing heavy bleeding and pain, trying to function as though my body hadn't asked me to stop.

And I thought:
Women, it's time we talk.
Not about how to become better at pushing through.
But about how we can create lives and workplaces that allow us to work with our bodies rather than against them.

Because capability and capacity aren't the same thing.
You can be powerful and still need rest.
You can be ambitious and still have a cycle.
You can be a leader and still have a body.

And maybe sustainable success isn't about learning how to endure more.
Maybe it's about learning when to push, when to create, when to lead, when to complete—
and when to stop.

I've written about menstrual cycles, burnout, workplace culture, feminine energy and the myth of linear productivity in my latest Substack.

Read "We Were Never Meant to Work Like This" via the link below:

https://stellamakris.substack.com/p/we-were-never-meant-to-work-like

And tell me:
Have you ever had to pretend you were fine at work when your body was telling you otherwise?

19/08/2026

CANAANITES vs PHOENICIANS

Were they really two completely different ancient peoples?

Or are we looking at two chapters of a much longer story?

🏛️ The Canaanite world
⚡ El, Baal, Asherah & Astarte
🔥 The Late Bronze Age Collapse
🌊 The rise of the Phoenicians
💜 The famous purple dye
⛵ Mediterranean trade and exploration
🔤 The Phoenician alphabet
🏺 The transformation of ancient religious traditions

The more I explore ancient mythology and history, the more I'm fascinated by one thing:

Cultures don't always disappear.

Sometimes they survive.

They adapt.

They transform.

And sometimes thousands of years later, we know them by a completely different name.

In my latest YouTube video, we explore the fascinating connection between the Canaanites and Phoenicians and ask what really happened between these two periods of ancient history.

🎥 Watch the full video — link below

https://youtu.be/N03pW1nYGOo

👇 Tell me in the comments:

Did you think the Canaanites and Phoenicians were two separate peoples?

17/08/2026

💎✨ DUNILITE CRYSTAL ✨💎

Have you heard of Dunilite?

This beautiful golden-green crystal is fascinating to explore, especially if you're drawn to working with crystals for energy, meditation, intention and spiritual practice.

In my latest YouTube video, I explore:

💛 Dunilite's energetic qualities
✨ Heart & solar plexus connection
🌱 Abundance & manifestation
🌟 Soul alignment
🧘 Meditation & intention-setting
💎 Ways to work with Dunilite

One of my favourite intentions for working with this crystal is:

“I am aligned with my soul's truth.”

If you're curious about Dunilite and want to discover more about this unusual crystal, come and explore it with me. 💛

🎥 Watch the full video — YouTube link below!

https://youtu.be/FlL5UWqnF9M

Have you worked with Dunilite before?
Tell me in the comments 👇

15/08/2026

WESTERN MEDICINE VS ANCIENT HEALING
Can they actually work together?
For so long, we've been told to choose.
Science OR spirituality.
Modern medicine OR ancient wisdom.
Medication OR natural healing.
But what if the better question is:
What does each approach do well?
Western medicine can be extraordinary when we need diagnosis, emergency intervention, surgery and lifesaving treatment.
Ancient healing traditions have spent thousands of years exploring prevention, balance, nutrition, embodiment, stress, community and the relationship between mind and body.
And today, we're seeing fascinating conversations emerge between the two.
As an energy healer, meditation teacher and someone deeply interested in the relationship between ancient wisdom and modern understanding, this is a conversation I find incredibly important.
Because integration doesn't mean believing everything.
It means staying curious.
It means knowing what is supported by evidence—and what is still being explored.
It means respecting the power of modern medicine while also recognising that a human being is more than a diagnosis.
I explore this in my latest Substack article:
Western Medicine vs Ancient Healing Traditions: Can They Work Together?
Read the full article via the link in my below. ✨

https://stellamakris.substack.com/p/western-medicine-vs-ancient-healing

Address

Oakleigh East, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61412858406

Website

https://calendar.app.google/aJLS8DBWq1TjpFwQA, http://youtube.com/@newhopewellbeing4810, http://newhopewellbeing.square.

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