Next Gen Coaching

Next Gen Coaching Next Gen Coaching focuses on the NUTRITION, HYDRATION, and MOVEMENT of Athletes through Australasia

What’s Tougher — the First Hour or the Last? ⏰Josh Clayton breaks it down:⌛️ The First Hour sets your pace — from comb s...
09/06/2025

What’s Tougher — the First Hour or the Last? ⏰

Josh Clayton breaks it down:

⌛️ The First Hour sets your pace — from comb selection to clock awareness. Start strong, but if it doesn’t go to plan, you’ve got to reset — fast.

⌛️ The Last Hour? That’s where the real test begins. Fatigue kicks in, and only the sharp, consistent, and well-conditioned finish strong.

Whether it’s pacing, mental resets, or building endurance — knowing how to handle both hours is the edge great shearers use.

➡️ Want to master both ends of your run?
Message us here at Next Gen Shearing to learn how to build a smarter, stronger shearing strategy.

05/06/2025

🌅 Morning Routine Before another Day as a Shearer

I’m pulling back the curtain and sharing my go-to morning routine before stepping on the board.

From the moment I wake up to the last mobility drill — it’s all about setting the tone to shear strong, focused, and injury-free.

💥 Want the full breakdown?
🎥 Message us here at Next Gen Coaching for the full and detailed video that’ll help you start smart and finish strong.

👉 What works for me might not work for you — that’s why a personalised pre-shearing routine is key.

Need help building yours?
📩 Message us at Next Gen Shearing or email Josh at [email protected].

02/06/2025

If you want to shear stronger, last longer, and recover faster — mobility matters.

Today, I’m sharing 3 key drills every shearer should have in their toolbox. These moves help keep your hips, shoulders, and spine primed for action on the board.

But there’s more where that came from… 👀

Want to build your own morning and pre-run routine?
👉 Message us here at Next Gen Coaching to get a plan tailored to keep you strong, mobile, and shearing at your best.

Send a message to learn more

Stretching helps you move — but strength keeps you in the game. 💥🐑Josh Clayton shares why strength work is just as impor...
22/05/2025

Stretching helps you move — but strength keeps you in the game. 💥🐑

Josh Clayton shares why strength work is just as important as stretching if you want to shear longer, stronger, and pain-free. 💪

Don't just be flexible — be unbreakable.

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