15/10/2026
If you love writing or thinking things through, a Gratitude Journal might be for you! Simply get yourself a notebook or keep a private space on your phone where you can spend some time each day writing down what you are grateful for. The smell of fresh coffee, your friends and family, a beautiful sunset - taking time to savour the small good things in life can help reduce stress and depression. Give it a try! www.haydenbellpsychology.com.au