BURN Fitness & Health

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Ash is your women’s Hormone & Metabolism Coach
Helping burnt out women balance hormones and lose stubborn fat for good
✨Restore your gut, nervous system & metabolism

30/08/2026

This is your sign

These are the exact 4 foundations I used to lose 8kg postpartum after 8 months of no change, with a Velcro baby who didn’t sleep 😂

But Kickstart isn’t a postpartum program.

Whether you’re 6 months postpartum, 5 years postpartum, or your babies aren’t babies anymore this is for the woman who knows she wants to start prioritising her health again, but has no idea how to fit another thing into her already-full life.

Because getting leaner, stronger + feeling like YOU again shouldn’t require counting every calorie, missing your favourite meals, exercising every day or making fat loss your full-time job.

For the next 4 weeks, we’re stripping it right back.

4 foundational habits that give you the biggest bang for your buck and actually fit into real life.

No tracking every bite.
No restrictive meal plans.
No endless workouts.
No trying to do all the things perfectly.

Just simple habits that support your energy, appetite, metabolism + fat-loss goals and I’ll show you exactly how to implement them.

✨ 4 habits
✨ 4 weeks
✨ 7-day free trial
✨ Starts TODAY inside BBIC

You don’t need to wait until the kids sleep better, work settles down or life magically gives you more time.

This was literally designed for the season where you DON’T have more time.

Comment KICKSTART and I’ll send you the link

30/08/2026

This is your sign ✨

These are the exact 4 foundations I used to lose 8kg postpartum after 8 months of no change, with a Velcro baby who didn’t sleep

But Kickstart isn’t a postpartum program.

Whether you’re 6 months postpartum, 5 years in, or your babies aren’t babies anymore, this is for the woman who knows she wants to start prioritising her health again, but has no idea how to fit another thing into her already full life.

Getting leaner, stronger + feeling like you again shouldn’t require counting every calorie, missing your favourite meals, exercising every day or making fat loss your full-time job.

For the next 4 weeks, we’re stripping it right back.

4 foundational habits that give you the biggest bang for your buck AND actually fit into real life.

No tracking
No restriction
No endless workouts
No trying to do all the things perfectly

Just simple habits that support your energy, appetite, metabolism + fat-loss goals, and I’ll show you exactly how to implement them.

✨ 4 habits
✨ 4 weeks
✨ 7-day free trial
✨ Starts TODAY inside BBIC

You don’t need to wait until the kids sleep better, work settles down or life magically gives you more time.

This was literally designed for the season where you DON’T have more time.

Comment KICKSTART and I’ll send you the link

29/08/2026

How I lost 8kg (17lbs) 👇🏼
Once rebuilding after chemo, and again postpartum.

It wasn’t from finding another diet or trying harder. (I tried that.. it didn’t work!)
It was realising that fat loss is so often reduced to one very simple equation: eat less + move more.

Energy balance absolutely matters BUT we know so much more about the human body than that. There’s a whole lot of physiology that influences hunger, energy expenditure, fuel use, blood sugar regulation, recovery and how easy or difficult maintaining a deficit actually feels and women also have changing hormonal and life stages to work with.

So rather than constantly trying to force fat loss by eating less and exercising more, I started looking at how we can work with those systems to make the process easier and more sustainable.

I’ve now used that approach twice.

The second time, I had a Velcro baby, broken sleep and very little spare time. I had about 3% capacity for fat loss so it HAD to be simple😂

I stripped it back to the things that actually move the needle the most. Foundational habits that give you the biggest return without needing a complete lifestyle overhaul.

These are the 4 habits I’m taking you through in the Kickstart Challenge.

4 foundational habits. 4 weeks.
No calorie counting. No restrictive dieting. No living in the gym. (Postpartum I didn’t even do workouts, walking only)

Just simple, evidence-informed strategies that work with your body and your real life

We start August 31st.
✨ 7-day free trial
✨ First week of training FREE
✨ Join before we start to lock in the current membership price

Comment KICKSTART to join us

25/08/2026

Here’s what to do

1. Stop eating tiny meals + grazing all day.
→ Eat proper balanced meals that keep you satisfied for 3–4+ hours, giving insulin time to come back down between meals.

2. Stop saving most of your food for later in the day.
→ Fuel earlier when your body is naturally better primed to handle incoming energy, then eat lighter toward evening.

3. Stop treating more exercise as the answer.
→ Move throughout your day + strength train, without piling more stress onto an already stressed system.

4. Stop focusing ONLY on food + workouts.
→ Your sleep, light exposure, stress + recovery all influence the metabolic signals involved in appetite, energy use and fat storage.

5. Stop trying to force your body to burn more calories.
→ Improve metabolic flexibility so your body gets better at switching between incoming food and stored energy.

This is the shift.

I didn’t need another diet.
I needed to change the signals my body was receiving.
When I did this fat loss became ridiculously effortless

These became the 4 foundations I focused on when I lost 8kg twice, post chemo & postpartum without tracking calories, restricting food and daily workouts.

I’m showing my first group exactly how to do this

Comment KICKSTART to start with us Aug 31st

24/08/2026

Wanna know how👇🏼

I didn’t eat less. I changed the way my body was using what I ate.

Instead of obsessing over calories, I focused on the signals that determine whether my body was constantly relying on incoming fuel… or could actually access the energy it already had stored.

I changed things like when + how I ate, my meal spacing, daily rhythm, movement and recovery.

Small changes. Different metabolic signals.

And I lost 8kg / 17lbs postpartum without tracking calories, restricting food or doing daily workouts.

Now I’m taking my first group through the exact 4 foundations I focused on inside my 4-week Kickstart Challenge starting August 31st.

Comment KICKSTART and I’ll send you the details 🤎

P.S. You can join with a 7-day free trial.

20/08/2026

Here’s exactly what I did👇🏼

For the first 8 months postpartum, my body barely changed.

And I wasn’t about to start weighing my food, tracking every calorie or adding hours of workouts to my week.

I was breastfeeding, exhausted and had a Velcro baby attached to me most of the day. The goal was surviving😂

So once I started getting decent sleep and became a half functioning human again, I went back to the same foundations I’d used to rebuild my metabolism after chemo and to fall pregnant.

These were the 4 stupid-simple things I focused on:
1. I ate 4 balanced meals a day.
Proper meals built around protein, healthy fats, fibre-rich carbs + whole foods, with space between them instead of grazing all day.

2. I got natural morning light.
One of the simplest things I did to support my circadian rhythm, energy, sleep and the signals that regulate metabolism.

3. I prioritised supportive movement every day.
Walking, strength training, mobility, playing with Billy, moving after meals — not trying to burn as many calories as possible.

4. I spent 2–5 minutes regulating my nervous system.
Breathing, stretching, getting outside, legs up the wall. Tiny things I could actually do even with a baby attached to me 😂

And within those foundations, I front-loaded my day whenever I could, substantial breakfast, substantial lunch and a lighter earlier dinner.

None of it looked like a “fat-loss plan.”

That was kind of the point.

These weren’t random fat loss hacks.
They were ways of working with my hormones (cortisol, insulin and leptin and metabolism to move from fat storage to fat burning.
When you do this there’s no need to force your body into a bigger calorie deficit.

And the weight finally started moving.

8kg down postpartum. No calorie counting. No restrictive diet. No living in the gym.

And if you’re reading this thinking “okay… but HOW?” 😂

Comment KICKSTART and you can do it with me 🔥

We start August 31st.

15/03/2026

Postpartum mums not taking these are missing out:

1️⃣Creatine - for improving brain cognitive function and reversing brain aging from sleep deprivation.

2️⃣Grass-fed beef liver - for iron, B vitamins and recovery.

But most people take the wrong dose or low-quality versions, so they never actually feel the benefits. Creatine gummies aren’t gonna cut it!

Comment SUPPS and I’ll send you the exact stack, doses and brands I recommend.

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Ocean Grove, VIC
3241

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