Pinch Salt & Float

Pinch Salt & Float Located in Ocean Grove, Pinch Salt & Float is a boutique offering Infrared Sauna, Ice bath, Floatation, Lymphatic Drainage, Massage and Salt Room

We’ve made it easierRECOVERY PASS — 4 SESSION PASS or 10 SESSIONS PASS✨Your recovery, your way.Enjoy either mixing up yo...
28/05/2026

We’ve made it easier

RECOVERY PASS —
4 SESSION PASS or
10 SESSIONS PASS✨

Your recovery, your way.

Enjoy either mixing up your sessions to use across our recovery services or use the pass for one of your favs including:
• Infrared Sauna
• Traditional Sauna & Ice Plunge
• Salt Room
• Lymphatic Compression Therapy
• Massage lounge

Designed to help you slow down, recharge and support your body through stress, soreness, fatigue and everyday life.
$120 for 4 sessions
$250 for 10 sessions
Use them when you need them most.

Restore your body. Rest your mind.

Available now at Pinch Recovery.

https://pinchsaltfloat.as.me/

Sauna therapy isn’t just about relaxation — it’s about recovery, nervous system regulation, circulation, stress reductio...
24/05/2026

Sauna therapy isn’t just about relaxation — it’s about recovery, nervous system regulation, circulation, stress reduction and supporting long-term wellbeing.

At Pinch Recovery, we believe recovery should be part of your lifestyle, not just something you do when you’re burnt out.

Whether it’s infrared sauna, traditional heat therapy, cold exposure or simply taking time to slow down — small consistent habits can have a powerful impact on how you feel physically and mentally.

Your health is your greatest investment. ♡

To all our First Responders — thank you. 🤍You’re the people who show up on someone else’s worst day.The long shifts, the...
20/05/2026

To all our First Responders — thank you. 🤍

You’re the people who show up on someone else’s worst day.The long shifts, the stress, the adrenaline, the mental load, the physical exhaustion… it all adds up.

At Pinch Recovery, we wanted to create a space where you can switch off, breathe deeply, recover and reset.

As a small thank you for everything you do, we’re offering:

✨ 50% OFF all single sessions for First Responders ✨

Including:• Float Therapy• Infrared Sauna• Traditional Sauna• Salt Room• Traditional Sauna

These therapies are designed to support:✔ Nervous system recovery✔ Stress & anxiety reduction✔ Better sleep✔ Muscle recovery & tension relief✔ Time to fully disconnect and recharge

Available to:Police • Paramedics • Firefighters

Because the people who spend their lives caring for others deserve care too. 🤍

📍 Ocean Grove📞 5255 1939🌐 pinchsaltandfloat.com

Valid ID required. Available on single sessions only.

HUGE ANNOUNCEMENT What started as a small dream grew into something so much bigger than I ever imagined. Pinch has been ...
18/05/2026

HUGE ANNOUNCEMENT

What started as a small dream grew into something so much bigger than I ever imagined. Pinch has been such a huge part of my life — not just a business, but a place filled with connection, healing, growth and so many incredible people. I’m endlessly grateful to every single person who has walked through our doors, supported us, shared kind words, brought friends, bought vouchers, floated, sauna’d, laughed and cried with us along the way. You helped build Pinch into what it is today. 🤍

Over the past few years, my heart has also been pulled in other directions that are deeply meaningful to me. Many of you know about my dog sanctuary in Bali, , which has become a huge passion and purpose in my life. I’m also about to launch a new business called something very close to my heart that aligns with the next chapter I feel called toward.

With that being said, I’m excited to officially share that Pinch has been sold to the beautiful Chloe. ✨

Chloe has actually been a customer of Pinch, so she already understands the heart behind the space and the experience we’ve always wanted people to feel here. She is a qualified nurse and cosmetic nurse, has built her own successful business, and brings such a professional, caring and calming energy to everything she does. One of the things that made me know she was the right fit is her genuine love of animals and the compassion she has for both people and wellbeing as a whole.

From the beginning, I knew she was the perfect person to take Pinch into its next era. She brings a fresh vision, professionalism and passion, and I genuinely can’t wait to see what she creates.

There will be a new name — Pinch Recovery — along with a more polished new look, while still keeping the calming atmosphere and treatments everyone knows and love. All vouchers and memberships are all still active.

And don’t worry — I’m not disappearing just yet. I’ll still be around at Pinch until the end of the year, so you’ll continue to see me around the space during the transition. 🤍

Thank you again for supporting me for nearly 8 years. It truly means more than you know. I’m so proud of what Pinch has become, and I’m even more excited to see where Chloe takes it next.

Please join me in welcoming Chloe to the Pinch family and this exciting new chapter for Pinch Recovery. ✨

✨ INTRODUCING OUR WELLNESS MEMBERSHIPS ✨Your monthly reset starts here.For just $99/month, enjoy exclusive access to som...
18/05/2026

✨ INTRODUCING OUR WELLNESS MEMBERSHIPS ✨

Your monthly reset starts here.

For just $99/month, enjoy exclusive access to some of our most-loved wellness treatments designed to help you relax, recharge and feel your best — naturally.

🤍 WELLNESS ESSENTIALS MEMBERSHIPIncludes:• 3x Float Sessions• 2x Infrared Sauna Sessions• 2x Lymphatic Drainage Sessions• 1x Massage Chair Session• FREE birthday session• 10% off products• 50% off massage every 3 months

🤍 BREATHE EASY MEMBERSHIPPerfect for allergies, sinus congestion & respiratory support.Includes:• 8x Salt Room Sessions• Priority booking• 10% off all other services

✨ Over $320–$450 worth of treatments every month✨ Month-to-month with 3 month minimum✨ Designed to support your nervous system, recovery & wellbeing

Reset your wellness with us at Pinch Salt & Float 🌿

Links in bio

Meet our new therapist Katrina. With over 30 years experience in the wellness industry, Katrina brings a deeply nurturin...
13/05/2026

Meet our new therapist Katrina. With over 30 years experience in the wellness industry, Katrina brings a deeply nurturing, intuitive and holistic approach to every treatment. As a qualified massage therapist with a background in spa wellness, meditation, Reiki healing and holistic therapies, she specialises in creating calming, restorative experiences that support both the body and mind.
Katrina is known for combining massage with Reiki energy healing, allowing clients to experience not only physical relaxation, but also emotional balance and energetic restoration. Her treatments are thoughtfully designed to help clients slow down, reconnect with themselves and leave feeling grounded, nurtured and renewed.
She is also the creator of her signature Soul Relax Massage — a deeply restorative experience that blends flowing relaxation massage, grounding rituals and intuitive healing touch to calm the nervous system and restore inner balance.
Katrina creates a wellness experience that goes beyond massage alone. At Pinch every Thursday for after hours appointments please DM us.

Address

6/7 Smithton Grove
Ocean Grove, VIC
3226

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 9pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Alerts

Be the first to know and let us send you an email when Pinch Salt & Float posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pinch Salt & Float:

Share