It was a love at first sight experience going to my first class, as it combined all essential ingredients for me: breath work, postures, mantra and meditation. I felt so peaceful and calm and I was hooked, in a good way :) After being a student for 3 years, I decided to dive into the teachers training so I can share this powerful and empowering practice with others. I'm now offering classes in Mur
willumbah, NSW. Classes include breathing exercises, postures (Asanas), Mantras and meditations. Each class is 1.30 hours. These classes are taught in a small group setting, tailored to fit all ages, ranges of fitness and flexibility as "Kundalini Yoga meets you where you're at, on a chair or on a mat". All postures can be done sitting on a chair or a yoga mat. Private classes by request.
