What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm

Rebalancing Health, 5 kanandah Court, Ocean Shores (2026)

My mission is to empower the client's with the knowledge to balance their health, prevent injury, succeed in late-stage rehab effectively, and perform in life and sport. As a CHEK Professional, Giovanni specialises in Corrective exercise and holistic health and Strength and Conditioning. This approach assists the client to prevent injury, succeed in late-stage rehabilitation and effectively re-bal

ance their health and wellness to perform optimally in life and sport. EAT -MOVE -SLEEP -FLOW

Giovanni’s times with you the client starts with a precise physiological and postural musculoskeletal assessment, this steps can be done either in person or remotley. He believes that different body types, gender, history of history lifestyle and personality impacts the strategy taken towards re-balancing the health of each individual. No matter what issues a client seeks to overcome or the goals they want to achieve, creating a comprehensive profile of the client’s situation is, for Giovanni in his approach, crucial to determine the cause and to create a tailored program to heal and prevent injury, overcome ailments, re-balance health, and improve performance when subsequently undertaking amateur or professional sport.

“Education is not the learning of facts, but the training of the mind to think." Albert Einstein

Online coaching available with a wide range of support materials, online pre-recorded video coaching materials.

05/06/2026

Gasping for air non-stop for an hour during your aerobic training for surfing? You’ve gone too far! 🌊❌

You do not need to kill yourself.

The "train hard or go home" mentality was replaced a long time ago by the informed, train-smart approach. 🧠

And no! You do not need a heart rate monitor, a ring tracking your vitals, or any other gadget.

You only need to know one simple rule: at the intensity you are running, you should still be able to have a conversation, or just be right at the point where a continuous conversation starts to become difficult. 🗣️

This specific intensity is the foundational engine of your fitness.

It is exactly what will allow you to recover faster between waves, and—beyond that—recover much better between your actual surfing and training sessions. 🏄‍♂️

Just like your diet needs variety, your training needs the exact same thing. ⚖️

31/05/2026

If you've been battling an ongoing ache or a stubborn old injury for 3+ months with poor results.

Have you seen multiple practitioners and still have not had significant improvement?

Looking for a second opinion? Bring your tight shoulders or hips—we’ll be taking registered volunteers through friendly, live assessments to find the actual root cause and hand out personalized, simple fixes on the spot.

📍 Where: Yoga room upstairs
📅 When: Saturday 13/06/26 @ 11:30 AM
💵 Cost: 100% FREE for Brunswick Gym Members Only

Booking link in Bio

21/05/2026

Eating whole foods doesn’t mean missing out on dessert.

Following up on the chocolate cake, here’s another simple variation: a grain‑free Orange Cake.

By dropping the processed grains and flours, you give your gut a break and avoid the big blood‑sugar spikes that come with standard baking.
Just real, nutrient‑dense ingredients that work with your biology.

The Ingredients
- 350 g roasted white‑flesh, purple‑skin sweet potato (cooled)
- 1 whole orange
- 1/2 cup coconut sugar
- 1/2 cup melted fat (I use tallow for the nutrient profile)
- 5 eggs
- 1 tsp baking powder

The Method
1. Boil the whole orange for 10 minutes. Repeat this 3 times, changing the water each round to remove bitterness.
2. Add the roasted sweet potato, the boiled orange, and all other ingredients into a bowl. Blend until smooth.
3. Pour into a lined baking tin and bake at 200°C for 30–45 minutes.

Simple, ancestral ingredients.
No grains. No junk. Just real food.

Thank you, Gio

20/05/2026

For surfers dealing with spondylosis or spondylolisthesis, mastering posterior tilting of the pelvis and gaining absolute control over your pelvis is non-negotiable.

Think about it: surfers already spend hours out the back in deep lumbar extension just to keep their heads up while paddling. If you don't have the awareness to tuck your pelvis and flatten your lower back under load, you are looking at a ticking time bomb for severe back pain.

And it isn't just about weighted chin-ups. Any overhead position—whether you're pressing a kettlebell, doing a standard pull-up, or even catching a heavy landing—can easily force your lower back into over-extension if your core and pelvis control are lacking. If you lose that tilt, your lower back takes the hit every single time you raise your arms.

This is exactly why you shouldn't try to be a jack-of-all-trades when dealing with spinal issues. Guessing your way through rehab usually leads straight to a setback. If you're in doubt about your alignment or constantly fighting lower back tightness after a surf session, reach out for professional support. Fix the mechanics before you load the movement.

19/05/2026

Practice for readiness. This is easy in a sense because you can closely reproduce exactly what you are actually doing in the water.

Perform 3 to 4 reps for each backhand and frontside turn. And why not try switching your feet? This is not only great for your brain, but it also helps balance out the body.

As you’ve probably heard me say before, surfing is a unilateral rotational sport. Because of that, switching your stance will feel weird at first, but it's essential for structural balance.

If you are interested in the program, drop the word Warm up in the comments.

Address

5 Kanandah Court
Ocean Shores, NSW
2483

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm

Website

http://www.rebalancinghealthfirst.com/

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Rebalancing Health