Soul Awakenings

Soul Awakenings I can show you how to rediscover your soul, awaken your inner power and live fully Certified coach in The Adult Chair method.

As the first Aussie to be certified as an Adult Chair Coach, I have the tools and skills required to empower, support and heal those that seek transformation and growth. I also have received certification in the following:
Tarot Diploma
Body Coach Diploma
Healing your Life with Crystals Diploma

06/06/2026

One of the most underrated forms of self care?

Choosing the right people.

The women you spend time with will influence your confidence, your standards, your mindset, and even what you believe is possible for yourself.

Find the women who celebrate your wins without competition.

The women who lovingly call you out when you're playing small.

The women who remind you of your magic when you've forgotten it.

The women who encourage you to take the trip, launch the business, wear the outfit, set the boundary, and stop waiting for permission.

Life is too short to shrink yourself to fit into rooms you've outgrown.

Find your people. Then become that person for someone else. 🤍✨

💬 Tell me: what's one quality you value most in your friendships?

👇 Tag a woman who always lifts you higher.

💾 Save this as a reminder that your circle matters.

🌿 Follow for nervous system support, emotional healing, self development, and gentle reminders to stop abandoning yourself and start trusting yourself.

We live in a world that celebrates overnight success, but most meaningful growth happens quietly.It's the daily walk whe...
03/06/2026

We live in a world that celebrates overnight success, but most meaningful growth happens quietly.

It's the daily walk when you don't feel like it.
The boundary you hold when it's uncomfortable.
The five minutes of meditation.
The book you read.
The healthy choice you make.
The difficult conversation you finally have.

On their own, these actions can seem small. Almost insignificant.

But small actions repeated consistently create extraordinary results.

The problem is that most people give up before they see the harvest. They stop planting because nothing appears to be happening above the surface.

What they don't realise is that roots are forming.

Every choice you make today is shaping the person you'll become tomorrow. Every step forward, no matter how tiny, is moving you closer to the life you say you want.

Trust the process.

You don't need to see the whole garden to know the seeds are growing.

Keep showing up.
Keep taking the next step.
Keep becoming.

Your future self is built by the choices you're making right now 🤍✨

💬 What seed are you planting in your life at the moment?

🌱 Follow for nervous system support, mindset shifts, and practical ways to create lasting change from the inside out.

Website link in Bio

Revenge procrastination 😬Is this you?✨ It’s not about taking the scroll away.It’s about giving yourself what you actuall...
01/06/2026

Revenge procrastination 😬Is this you?

✨ It’s not about taking the scroll away.

It’s about giving yourself what you actually need before you get there.

💬Need help?

Book a session ⚡

📅Link in Bio

I got you 🌸

Midlife has a funny way of peeling away the performances we thought we had to become.So many women enter perimenopause t...
28/05/2026

Midlife has a funny way of peeling away the performances we thought we had to become.

So many women enter perimenopause thinking something is going wrong.

They feel different.
More emotional.
Less tolerant.
More reflective.
More aware of what feels draining, performative, or no longer aligned.

But what if this season isn’t about falling apart?

What if it’s about returning to yourself?

Because underneath the people pleasing…
underneath the over-functioning…
underneath the “good girl” conditioning…
there has always been a deeper, wiser, more authentic version of you quietly waiting.

And one of the fascinating things about perimenopause is that as oestrogen begins to decline, many women notice their need for external approval softens too.

The urge to constantly fit in.
Keep the peace.
Be everything for everyone.
Dim yourself to stay accepted.

It starts cracking open.

The veil lifts.

And suddenly you can see:
the roles you’ve been performing, the ways you abandoned yourself to belong, and the truth of what your soul has been craving all along.

This can feel emotional, confronting, liberating, and deeply awakening all at once.

Not because you’re becoming someone else.
But because you’re finally uncovering who you’ve always been underneath the conditioning.

This is one of the hidden gifts of midlife:
clarity.
truth.
self-return.

If this resonates deeply and you’re wanting support to make sense of what’s unfolding in this season of life, I’d love to support you.

As a certified Adult Chair Coach with a Diploma in Menopause Wellness, I help women understand the emotional, nervous system, hormonal, and identity shifts happening beneath the surface, so they can move through this chapter with more self-trust, self-compassion, and clarity.

You are not broken.
You are becoming.

You’ve heard of Mils and Kez - Just Between Us the podcast…Now come see them LIVE and UNPLUGGED. 👏🏻No filters.No polishe...
27/05/2026

You’ve heard of Mils and Kez - Just Between Us the podcast…

Now come see them LIVE and UNPLUGGED. 👏🏻

No filters.
No polished perfection.
Just real conversations, laughter, connection, growth, shenanigans… and probably oversharing. 😂

✨ Mils is an Empowerment Coach trained in The Adult Chair® Method whose passion is helping women embrace the “afternoon shift” of life with confidence, courage and connection. She is deeply passionate about women rising together, reclaiming their voice, and remembering the power of the modern matriarchy.

✨ Kerri Thorne is a Human Design and Shadow Work Coach, speaker, former oncology nurse of 26 years and professional pattern-caller-outer. 😏 Her passion is helping women stop self sabotaging, regulate their nervous systems, communicate better, and reconnect with who they actually are underneath the roles, pressure and people pleasing.

Together, Mils and Kez bring the perfect blend of depth, humour, honesty and “did-they-really-just-say-that-out-loud?” energy.

In this LIVE & UNPLUGGED afternoon, they’ll be wining and dining with you while sharing fun, interactive talks on:

🔥 Women’s Empowerment
🔥 Self Sabotage
🔥 Relationships
🔥 Identity
🔥 Communication
🔥 Midlife shifts
🔥 And all the messy bits in between

PLUS an interactive “Ask Us Anything” session where absolutely nothing is off limits. 👀

💥 FIRST 4 PEOPLE TO SIGN UP receive an EXCLUSIVE mini tarot session with Mils & Kez after the event.

SAVE THE DATE!

📍 Adelaide CBD (location TBA)
📅 Friday September 11th
⏰ 2pm–5pm
💰 $111

PM Amilia or Kerri for details and to secure your spot.

Spots are limited and this will be intimate, so jump in quick!

And in case you mossed the podcast… https://open.spotify.com/show/2GvB1ZbQuRlrfoDIkoD1Tm?si=7kVPqrpjQj6MkVRSmjkhCA

23/05/2026

Take a deep breath, access the collective consciousness and feel into what shape I am holding. I am sending the information out there, see if you can access it.

22/05/2026

Please read this 🙏

Address

86 Olinda-Monbulk Rd
Olinda, VIC
3788

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