FIT BODY BY NIKKI

FIT BODY BY NIKKI Empowering women to feel fitter, stronger & more confident using fitness, nutrition and mindset tools

Love life enough. ❤️
16/06/2026

Love life enough. ❤️

Embrace is the word for the moment 🤍Be kind.There’s beauty in everything.
10/06/2026

Embrace is the word for the moment 🤍

Be kind.
There’s beauty in everything.

10/06/2026

Snippets of some of my recent classes 🤎

Remember: Moving your body is a privilege.

POST WORKOUT NUTRITION / home edition🤎What you eat afterwards plays a huge role in recovery, muscle repair, energy level...
03/06/2026

POST WORKOUT NUTRITION / home edition🤎

What you eat afterwards plays a huge role in recovery, muscle repair, energy levels and even managing hunger throughout the rest of the day.

This little combo ticks all the boxes:

🤎 Protein pancakes to help support muscle recovery and growth
🤎 Blueberries for fibre and antioxidants
🤎 Coconut yoghurt drizzle for flavour and satisfaction
🤎 Maple syrup for a quick source of carbohydrates to replenish energy stores
🤎 Collagen Coconut Cloud Iced Maple Coffee to help me hit my daily collagen goals while enjoying my favourite part of the morning ☕️

Guilty pleasures 🫶🏼

01/06/2026

Anyone relate 🫠 content creation is a whole other world, especially when you film from home with hubby and the dog in toe 😝

Hot take: teenagers are just as exhausting as toddlers, they’re just bigger and can text you from three different locati...
31/05/2026

Hot take: teenagers are just as exhausting as toddlers, they’re just bigger and can text you from three different locations at once 😂

The older my kids get, the busier life seems to become.

Three teenagers, a Pilates schedule, a growing business and about 147 tabs permanently open in my brain 😅

I’ve learned that feeling good doesn’t happen by accident. It’s the small things I do consistently that make the biggest difference.

This little organiser & my collagen hydrate help.

Inside you’ll find:

🤎 CoQ10 – one of my go to supplements for migraine support

🤎 Vitamin B2 – another staple that helps reduce the frequency of my migraines

🤎 High strength Curcumin – to help support inflammation and recovery

🤎 Vitamin D + K2 – especially important as we move through the peri menopause years

🤎 Fish Oil – for those essential omega 3s that support brain, heart and overall health

And of course, my daily Collagen Hydrate sachet always on hand 💧

Just a few simple habits that help me feel my best, stay consistent, and keep showing up for my family, my clients and my business.

What’s one supplement you’ll never skip?

WIN A PILATES SCHOLARSHIP 🤎I’m teaming up with Spicy Pilates Teacher Training to offer a fully covered scholarship to on...
30/05/2026

WIN A PILATES SCHOLARSHIP 🤎

I’m teaming up with Spicy Pilates Teacher Training to offer a fully covered scholarship to one of our lucky followers.

You have the chance to win a Pro Pathway Pilates Instructor Course 👉🏼 Mat or Reformer, you choose! 😍 How bloody good is that 😝

To go in the draw to win:

Click the link in our bio and enter your details!
The scholarship will be announced two weeks from now, and the winner will be notified by us the day after the competition finishes via Instagram!

Good luck beautiful peeps 🤞🏻 tag your Pilates pals!!

29/05/2026

This 4PK set up was inspired by Tyson when he popped into work 🐕‍🦺🐾with

Let’s work the glutes and hamstrings 👇🏼
- straight leg sweep
- high lateral leg sweep
- 45 deg sweep
- circles
- sidekick pulses

Save for your next glutes/hamstring segment.
Simple but effective 👌🏼

Address

Suite 309, Level 3, 351 Oran Park Drive
Oran Park, NSW

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 5:45am - 11:30am
Thursday 6am - 11:30am
Saturday 7am - 9am

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