Good Plate Nutrition

Good Plate Nutrition Camilla Thompson (Nutritionist/PT) Holistic nutrition & health focusing on flavour, balance + meaningful movement 🍋

31/12/2025

GOOD YEAR | Happy New Year ✨

Here’s to a 2026 filled to the brim with good food, good moves & good times 💫

I’m off on a little family holiday & taking a much-needed pause until 20th Jan - soaking up rest & all sorts of delicious inspiration for the year ahead that I can’t wait to share 🏖️

Until then - Buon app 🍋

DAY ON A GOOD PLATE | For my last DOAGP for the year I’m with the delightful Sophie Corks 🎨Sophie is a local Orange art...
22/12/2025

DAY ON A GOOD PLATE | For my last DOAGP for the year I’m with the delightful Sophie Corks 🎨

Sophie is a local Orange artist whose work reflects quintessential Australian culture - colourful, bright & full of life 🌈

The day she recorded DOAGP she was also a stallholder at the annual Molong Shopping Markets - a much-loved regional event where hundreds show up to support small business in the late afternoon summer sun ☀️

Soph admits this wasn’t her usual day of eating - but it’s very reflective of a busy workday trying to do allllll the things 🏃🏼💨

I love that you prioritise breakfast. While I don’t love store bought cereals, Sultana Bran isn’t the worst. Pairing it with natural Greek yoghurt is a great move for gut health & blood sugar balance - adding seasonal fruit like berries & switching to full cream milk would further support satiety & microbial diversity 🥛🫐

Eating regularly throughout the day is a big win for digestion & energy regulation. Cruskits with hummus & tomato are a smart snack - adding boiled egg, avocado or tuna would boost protein & healthy fats plus help keep blood sugars steady & a squeeze of lemon would help with flavour & nutrient absorption 🍋

How good is mum for insisting on a walk & lunch. Ginger beer is a treat & acknowledging this shows a positive, relaxed relationship with food 🙌🏽

Haribo gummy bears are an elite lolly choice but pairing sugar with protein, fats & fibre will help reduce blood sugar spikes on big days. A banana or peach with a handful of nuts & seeds would work really well here & just as easy to grab & go 🍑

Water intake is spot on - essential for hydration & gut motility. Your sausage sando at the markets is a classic & although not exactly packing in nutrients, it’s just right for Aussie festivals & celebrations 🌭

Overall, your day was balanced & real for a working mum. The main tweaks I’d suggest would be more seasonal fruit & veg as snacks plus incorporating more protein & healthy fats in each meal & snack to better support gut health & energy regulation 🥒🧀

I’m so glad the markets were a success & that you finished the day with a glass of red with your mum 🍷

Buon appetito 🍋

25/11/2025

GOOD VIBES | Last week I was very lucky to hang out with and watch her work her magic with her mummas in the kitchen cooking the most incredible, authentic Lebanese food 🇱🇧

I came away feeling so inspired and was reminded of how much I adore Middle Eastern flavours 🙌🏽

I’m always wanting to widen the variety of foods my family eat - although they’re already pretty good, a bit more exposure to a bigger range of flavours and spices like cumin, turmeric, allspice & coriander is always a good idea 🫚

So I got creative and decided to change up the regular taco Night and make it Lebanese style. It’s a pretty straight forward concept & I am sure there is a proper Lebanese name for this - help me out here !? I don’t trust ChatGPT enough for this job 😂

Feel free to mix it up as much as you want but here are the major components:

‘Kofta’ mix using a combo of beef & lamb mince, raw onion, crushed garlic & KITCHEN HACK ALERT toss in a packet of Butter Chicken mix which has a very Middle Eastern flavour profile. Feel free to add allspice and sumac if you have them in the pantry too. Cook it off until brown & crumbly 🤎
Pickles like turnip & cucumber, onion, chilli 🌶️
Chopped lettuce, cheese like freshly grated halloumi & feta, chopped tomatoes, radish, spring onion, cucumber, loads of fresh herbs like parsley & mint (or just do a tabouleh to have on and for t), pine nuts, tahini-yoghurt sauce all piled into lightly toasted Lebanese breads! If you want to go vego just go use felafel instead of the mince. Bangin’ flavours 💥

It’s another ‘choose your own adventure’ vibe that the family loves - and I am here for it 🤲🏼

Comment recipe and i’ll pop it through to your DMs 💌

Buon appetito 🍋

GOOD LUNCHES | Ok, you asked for it, so here we go 🎬

I’ve put together 3 quick, prep-friendly, balanced & delicious lun...
25/11/2025

GOOD LUNCHES | Ok, you asked for it, so here we go 🎬

I’ve put together 3 quick, prep-friendly, balanced & delicious lunch ideas that I eat on the reg “as a nutritionist” - they also just happen to keep me reg too💩😆

More or less zero cooking, except for the rice, boiler eggs & beans - do all these while you’re cooking dinner on Sunday and you’ll be right for the week! 💫

Even better, for the ‘smashes’ in 1 & 2 - you can make these ahead and portion them out 💥

Family-friendly, all super rich in fibre, high in protein & good fats so you’re satisfied, supporting your gut & hormone health! Oh, and they’re all bloody delicious - if I don’t say so myself 💁🏽‍♀️

Hit save so you have them for your busy work weeks & tag a friend who needs some inspo too 👯‍♀️

Which is your pick? Drop 1️⃣ , 2️⃣ or 3️⃣ the comments and I’ll send the quantities & nutrient breakdown for it so you know exactly the kind of goodness you’re eating 🤎

Buon appetito 🍋


1️⃣ Egg, Avo & Roasted Capsicum on Rye Cruskits 🥚🫑🥑
2–3 rye Cruskits topped with a smash of boiled eggs, avo, jarred roasted capsicum, anchovies, LJ + S&P

2️⃣ Avo + Salmon Sushi Cups 🥑🐟🍣
Avo halves filled with .official wild Alaskan salmon, Good Fat mayo, brown basmati rice, crushed up nori, LJ + (sesame seeds + Togarashi seasoning optional but encouraged).

3️⃣ Good Plate du Jour 🧀🫒🍑
An ensemble of prepped, seasonal components: Boiled eggs, avo, smoked trout, olives, pickled fennel, roasted cauliflower, peach, cucumber, haloumi + feta, marinated butter beans, basil, LJ + EVOO.


✨ All quick. All nutrient-dense. All things I genuinely eat especially when things are hectic and I want something delicious, nutritious & satisfying.

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