30/09/2026
To celebrate mental health month this October, Health in Mind Orange is offering a series of FREE webinars! Sign up to hear our clinicians provide education on simple ways to care for your mental health or support someone you love.
Each lunch time webinar is held at 1pm, and free to attend!
๐๐๐๐ฃ ๐๐ค๐ช๐ง ๐๐๐ฃ๐ ๐๐ค๐ฃโ๐ฉ ๐๐ฌ๐๐ฉ๐๐ ๐๐๐: ๐๐๐๐ ๐๐ก๐ก๐ ๐ฟ๐๐ซ๐๐จ
Ever feel like your brain is constantly running โ even when youโre trying to relax? In todayโs always-on world, it can be hard to slow down, switch off and give ourselves a real break.
This episode explores the difference between stress, anxiety and burnout, why โjust relaxโ isnโt always that simple, and how overthinking and rumination can keep us stuck in a cycle of mental overload. Weโll also look at practical strategies to help calm a busy mind, manage everyday stress and create more space for rest and recovery.
๐๐๐ค๐ฌ๐๐ฃ๐ ๐๐ฅ ๐๐ค๐ง ๐๐ค๐ช๐ง๐จ๐๐ก๐: ๐ผ ๐๐ง๐๐๐ฉ๐๐๐๐ก ๐๐ช๐๐๐ ๐ฉ๐ค ๐๐๐ก๐-๐พ๐๐ง๐ ๐ฌ๐๐ฉ๐ ๐ฟ๐๐๐ง๐ ๐๐๐๐ก๐๐ง
When life feels busy, stressful or uncertain, how do you keep showing up for yourself?
This episode explores what self-care really looks like when youโre juggling everyday demands and donโt have the time or energy for a complete reset. Discover practical, realistic strategies to support your wellbeing, manage stress and make self-care part of your everyday routine โ not just something you turn to when things get tough.
๐๐๐ฃ๐๐ ๐๐ช๐ง๐๐๐ฃ๐: ๐๐ฃ๐๐๐ง๐จ๐ฉ๐๐ฃ๐๐๐ฃ๐ ๐๐ฃ๐ ๐๐๐๐๐ฃ๐ ๐๐ช๐ฉ ๐๐๐ฃ๐๐ ๐ผ๐ฉ๐ฉ๐๐๐ ๐จ ๐ฌ๐๐ฉ๐ ๐๐๐ฉ๐๐๐๐ก๐ก ๐๐ฎ๐ฃ๐ฃ๐
Ever felt a sudden wave of panic take over โ racing heart, tight chest, dizziness or the feeling that something is seriously wrong?
This episode explores what happens during a panic attack, why these sensations can feel so frightening, and how fear of the sensations themselves can sometimes make panic stronger. Learn about โpanic surfingโ โ a practical approach to riding out the wave of panic rather than fighting it โ and discover strategies to help you feel more confident when panic strikes.
๐๐๐ ๐๐ก๐ค๐ช๐ง๐๐จ๐๐๐ฃ๐ ๐๐๐ฃ๐ฉ๐๐ก ๐๐๐๐ก๐ฉ๐ ๐๐ค๐ง๐ ๐๐ง: ๐๐ค๐ฌ ๐ฉ๐ค ๐ฝ๐ช๐๐ก๐ ๐๐ฉ๐ง๐๐ฃ๐๐ฉ๐ ๐๐ฃ๐ ๐๐ค๐ฃ๐๐๐ซ๐๐ฉ๐ฎ ๐๐ฃ ๐๐๐ฃ๐ฉ๐๐ก ๐๐๐๐ก๐ฉ๐ ๐๐ค๐ง๐ ๐ฌ๐๐ฉ๐ ๐ฟ๐ง ๐ฝ๐๐ก๐๐ฃ๐๐ ๐๐๐ง๐ง๐๐จ
Mental health work is rewarding, meaningfulโand emotionally demanding. How do we continue doing this work with strength, compassion and longevity without adding another list of self-care tasks to our already busy lives?
This practical one-hour webinar explores strategies that mental health workers can be built into the working day, rather than added to your life outside work. Weโll explore recognising our own trauma-based responses, understanding our experience of the work we do, and normalising regular workplace practices that protect psychological wellbeing for mental health workers. Learn practical ways to create sustainable habits that support both yourself and your colleaguesโhelping mental health workers stay strong and sustainable for the long haul.
For more information and to register see our webpage:
https://himorange.com.au
