Orange Healthy Weight Clinic

Orange Healthy Weight Clinic WE HAVE MOVED From Monday 2nd February 2026, you can find us at 135 Sale Street, Orange.

Our mission at OHWC is provide a comprehensive approach to medical weight management.

Sleep is an important part of a healthy weight journey. 😴Getting 7-9 hours of quality sleep can support appetite regulat...
03/09/2026

Sleep is an important part of a healthy weight journey. 😴

Getting 7-9 hours of quality sleep can support appetite regulation, energy levels and healthier food choices, making it easier to stay consistent with your goals.

A calming evening routine can help signal to your body that it’s time to wind down.Passionflower tea is a naturally caff...
31/08/2026

A calming evening routine can help signal to your body that it’s time to wind down.

Passionflower tea is a naturally caffeine-free option traditionally used to support relaxation and sleep, making it a cosy addition to your bedtime routine.

Try mixing a scoop of your protein powder with the hot water for a tasteless boost of protein!

A balanced breakfast can do more than simply start your day!Including protein, fibre and nourishing carbohydrates can su...
29/08/2026

A balanced breakfast can do more than simply start your day!

Including protein, fibre and nourishing carbohydrates can support steady energy, concentration and blood sugar levels, while helping you feel satisfied throughout the morning.

Weight management is about much more than willpower. 💙Appetite and weight regulation can be influenced by biology, hormo...
27/08/2026

Weight management is about much more than willpower. 💙

Appetite and weight regulation can be influenced by biology, hormones, medications, sleep, stress and your environment.

Understanding the bigger picture can help shift the focus towards realistic, sustainable support rather than simply “trying harder”.

Progress can be motivating but lasting change comes from the habits you build along the way!Keep showing up, stay consis...
25/08/2026

Progress can be motivating but lasting change comes from the habits you build along the way!

Keep showing up, stay consistent and remember that results don’t need to happen overnight to be meaningful. 💙

A brisk walk is a simple way to keep moving through the colder months. 🚶‍♀️❄️Power walking can support cardiovascular he...
23/08/2026

A brisk walk is a simple way to keep moving through the colder months. 🚶‍♀️❄️

Power walking can support cardiovascular health, boost circulation and help maintain energy levels, bringing a friend along can also make it easier to stay motivated and consistent.

Eat a healthy snack beforehand, choose smaller portions and focus on conversation rather than food.Just because you're o...
20/08/2026

Eat a healthy snack beforehand, choose smaller portions and focus on conversation rather than food.

Just because you're on a weightloss journey, doesn't mean you need to miss out!

For support, visit www.orangehealthyweightclinic.com.au

Meal prep doesn’t need to be complicated! These Chicken & Roasted Veg Meal Prep Bowls are a simple, protein-packed optio...
17/08/2026

Meal prep doesn’t need to be complicated!

These Chicken & Roasted Veg Meal Prep Bowls are a simple, protein-packed option you can prepare ahead for busy lunches or dinners. With lean chicken and plenty of colourful vegetables, they’re an easy way to make balanced eating more convenient throughout the week.

Save this one for your next meal prep day!

Picky eating is common and mealtimes don’t need to become a battle. Keep things calm and consistent by offering small po...
13/08/2026

Picky eating is common and mealtimes don’t need to become a battle.

Keep things calm and consistent by offering small portions, including a familiar “safe” food and continuing to introduce new foods without pressure. Giving children time to explore different tastes, smells and textures can help build confidence around food and encourage a more varied diet over time.

Resistance training isn't just about building muscle. It can be an important part of a healthy, sustainable weight loss ...
11/08/2026

Resistance training isn't just about building muscle. It can be an important part of a healthy, sustainable weight loss journey. 💪

Building and maintaining lean muscle can support your metabolism, improve body composition and make everyday movement feel easier. Start at a level that feels achievable and gradually build your strength over time.

Address

135 Sale Street
Orange, NSW
2800

Opening Hours

Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Telephone

+61253356666

Website

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