Orange Healthy Weight Clinic

Orange Healthy Weight Clinic WE HAVE MOVED From Monday 2nd February 2026, you can find us at 135 Sale Street, Orange.

Our mission at OHWC is provide a comprehensive approach to medical weight management.

Fibre promotes fullness, supports digestion and helps regulate blood sugar levels. Aim for fibre-rich foods like vegetab...
20/06/2026

Fibre promotes fullness, supports digestion and helps regulate blood sugar levels.

Aim for fibre-rich foods like vegetables, fruits and whole grains when planning or prepping your meals!

For support, visit www.orangehealthyweightclinic.com.au

Valerian root tea has traditionally been used to promote relaxation and may help some people fall asleep more easily and...
18/06/2026

Valerian root tea has traditionally been used to promote relaxation and may help some people fall asleep more easily and enjoy deeper, more restful sleep.

Its earthy flavour isn't for everyone, but it can be a helpful addition to a calming bedtime routine when used appropriately.

Try mixing a scoop of your protein powder with the hot water for a tasteless boost of protein!

Walking is one of the simplest ways to support both your physical and mental health.Just 30 minutes a day can help impro...
16/06/2026

Walking is one of the simplest ways to support both your physical and mental health.

Just 30 minutes a day can help improve cardiovascular fitness, reduce stress, boost mood and increase overall energy levels.

The best part? You don't need fancy equipment or a gym membership, just a comfortable pair of shoes and a little consistency.

Movement doesn’t have to be intense to be beneficial. 🚶‍♀️🍃Outdoor stretch and mobility walks are a simple way to stay a...
14/06/2026

Movement doesn’t have to be intense to be beneficial. 🚶‍♀️🍃

Outdoor stretch and mobility walks are a simple way to stay active during winter, helping to reduce stiffness, support joint health and improve flexibility. They’re also a great opportunity to enjoy fresh air, clear your mind and connect with others while moving your body.

Small, consistent movement can make a big difference to how you feel throughout the colder months.

Winter can be challenging for both physical and emotional wellbeing, but small daily habits can make a big difference. L...
11/06/2026

Winter can be challenging for both physical and emotional wellbeing, but small daily habits can make a big difference.

Looking after your nutrition, sleep and mindset can help support your mood, energy levels and overall health during the colder months.

Remember, you don't need to be perfect. Consistent, manageable steps are often more effective than trying to do everything at once.

Every healthy choice counts, even the small ones. Consistency is built one decision at a time and those daily actions ca...
08/06/2026

Every healthy choice counts, even the small ones.

Consistency is built one decision at a time and those daily actions can add up to meaningful change over time. Start where you are, use what you have and focus on progress rather than perfection. 💙

Fasting isn’t a magic solution, but for some people it can be a helpful tool to support healthy weight management.When d...
06/06/2026

Fasting isn’t a magic solution, but for some people it can be a helpful tool to support healthy weight management.

When done safely and paired with balanced nutrition, intermittent fasting may help reduce mindless snacking, improve appetite awareness and create a structured eating routine that feels easier to maintain.

Like any approach, it’s not one-size-fits-all. The best eating pattern is the one that supports your health goals, lifestyle and long-term consistency.

Baked Chicken with Greek Yogurt Marinade ~ Serves: 4Tender, flavourful and packed with protein, this baked chicken recip...
02/06/2026

Baked Chicken with Greek Yogurt Marinade ~ Serves: 4

Tender, flavourful and packed with protein, this baked chicken recipe is a simple way to create a satisfying meal with minimal ingredients.

Perfect for easy weeknight dinners, meal prep lunches or pairing with your favourite vegetables and salad for a balanced meal.

A little spice can go a long way 🌶️While the boost is temporary, adding chilli to meals can support metabolism and make ...
31/05/2026

A little spice can go a long way 🌶️

While the boost is temporary, adding chilli to meals can support metabolism and make food more satisfying to help you feel fuller for longer.

Address

135 Sale Street
Orange, NSW
2800

Opening Hours

Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Telephone

+61253356666

Website

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