Eat2wellness Nutrition

15/05/2026

07/05/2026

Dietitians week is here..

30/03/2026

Feeling the bunny weighing in on your hips and hopping all over you this Easter?

Consider a few distractions, try eating chocolate dipped strawberries or oranges with bittersweet dark chocolate...
Why not try chocolate coated licorice? Even some nut filled nougat or Turkish delight rosewater or lemon preferred.. you dont have to miss out completely!
A little chocolate can be great for your dopamine, mood and sense of wellbeing! Watch out for the cheaper chocolates, they have been known to use palm oil with larger sized choccy bunnies or eggs rather than the traditional cocoa butter, often smaller and more expensive chocolate!!

28/03/2026

What is a traditional Easter cake?
The traditional Easter cake is the Simnel cake, a light fruitcake distinguished by layers of marzipan (almond paste) in the middle and on top. It is decorated with 11 or 12 marzipan balls representing the apostles. The cake is often toasted under a grill before serving and is popular in the UK and Ireland.

28/03/2026

24/03/2026

Healthier Easter Treats
Dried Fruit: Raisins, dried cherries, or sultanas, cranberries
Granola Bars: Mini fruit or oat bars, homemade muesli slice
Savory Snacks: Pretzels Popcorn, baked crackers, or plantain /vegie chips.
Yogurt: Sugar-free yogurt tubes or small cups.
Trail Mix -savoury or sweet
Cocao bliss balls with dates, fruit cake and cacao
Sweet hot cross buns

12/03/2026

Coeliac disease
• 1 in 70 people have coeliac disease – a condition in which the body has an abnormal reaction to gluten. It is a life-long condition and the only treatment is a strict gluten free diet.
• Gluten is a naturally occurring protein found in wheat, rye, barley and oats. It is widespread throughout the food supply.
• Unless you have a medical need to do so, there is no benefit to avoiding gluten

08/03/2026

Change of life approaching....Are you struggling with peri-menopause? are moving from the cool, calm and collected to a HOT MESS!??
are you:
- having poor sleep?
- Irritable?
- excessively sweating?
- suffering irregular periods?
- suffering joint pain?
-carrying more weight around the belly?
- getting those dreaded hot flushes...see my website for an article of the benefit of the humble soy bean in treating hot flushes!

https://eat2wellness.com.au/from-cool-girl-to-hot-mess-surviving-menopause/

Take a look, read up or make a call to see if I can help you move through this change of life!
Natalia. Dietitian APD 0484 294 847