Exercise Physiology with Hilary Smith

13/10/2026

Getting ready for Free-Range Outdoors!
It is cool outside! Wear layers, a hat, and come ready for fun!
Having trouble booking in? Come on down, and we'll help you get sorted.

Send a message to learn more

08/10/2026

Booking required for your free trial
https://tinyurl.com/Free-Range-Outdoors

Come on down and try it out.
We are sure you will love it once you are here.
Wednesdays 11am
Moulder Park - Behind Orange City Bowling Club and opposite Orange Aquatic Center on Hill Street

30/09/2026

* Needed: a willingness to get on and off the ground.
Falls resilience is more than staying upright. It is the confidence to recover from a trip, and get off the ground if you do fall.
Much of our program involves getting on & off the ground - if you are willing to give it a go, we will help you develop the skills. And have fun!

21/09/2026

Leanne Orange Physio and Wellness and I had a great time at the Central West Disability Expo hosted by SpiritAbility. Great to see you there Jas Roberts.
Find us Orange City Bowling Club

20/09/2026

Movement skills for daily life. An outdoor movement program designed for older adults who want to build confidence and independence, but suitable for people of any age.

Want to increase your physical activity levels but aren’t sure how?
Would you rather be outdoors than in a gym?
Want your exercise to be fun and social?

Free-Range Outdoors is a new Movement Skills Program designed to increase your confidence and movement capacity in a fun outdoor setting.
This progressive program lets you see where you are now and compare with measurable changes at the end of each term. Watch your confidence and abilities grow week by week with challenges and games in a supportive group setting. Participants observed noticeable differences after just 9 weeks!
We meet in Moulder Park (near the bowling club), rain, hail or shine to embrace the elements and use the natural environment as our playground.

You will need: A sense of adventure and a willingness to get on and off the ground!

No initial assessment or referral needed. Come with a friend, or make new friends each week.
Join us on Wednesdays at 11am (starting 14th October 2026)
Book in here: https://hilary-smith.au2.cliniko.com/bookings?business_id=1920847322762188984&practitioner_id=1364798493180303975&appointment_type_id=2007699251114547966
Each week will cost $12

Questions?
Contact Exercise Physiology through Facebook here: https://www.facebook.com/p/Hilary-Smith-Exercise-Physiology-61551675982415/
Email: [email protected]
Phone: 0493 838 408

17/09/2026

https://www.facebook.com/share/r/1DDMvs5wV4/

09/09/2026

Coming soon! Starting Wednesday 14th October 2026 at 11am.
Free-Range Outdoors is a 9 week progressive program designed to build real-world movement skills in a fun, supportive group.
More information coming soon.

18/07/2026

Our 10-week Strength & Conditioning block starts back this week.
Get stronger, build your endurance, and move better with personalized attention in a small group setting.
Only 8 places available each session! 🏋️‍♂️

🗓️ Weekly Schedule:

Tuesdays at 1:00 pm
Thursdays at 11:30 am
Fridays at 3:00pm

⚠️ New to class? An initial assessment is required before your first session to ensure you train safely.

💡 How it works: No long-term lock-ins. Just book your spot each week, but move fast because spaces are strictly capped at 8 people.

👇 Click the link below to book your session or initial assessment:
https://hilary-smith.au2.cliniko.com/bookings

04/04/2026

Now working from Orange City Bowling Club Health & Fitness Centre.

25/11/2025

Call, email or book online :)
https://hilary-smith.au2.cliniko.com/bookings