Ward Nutrition - Dietitians

Ward Nutrition - Dietitians Ward Nutrition provides Nutrition & Dietetic consultations in Orange, Bathurst and via telehealth. APDs are trained to assess nutritional needs.

Phone 53431919 or bookonline at webpage wwww.wardnutrition.health Accredited Practising Dietitians (APDs) have the qualifications and skills to provide expert nutrition and dietary advice. We are university-qualified professionals that undertake ongoing training and education programs to ensure that we are most up-to-date and credible source of nutrition information. Claire and her team are Accre

dited Dietitians and Sports Dietitians. Our team has specialists Dietitians who can help you with a variety of dietary requirements . including: Weight loss/gain, Bariatric Surgery, FODMAPS, food intolerances, Sports Nutrition, Children and women's health issues including fertility, PCOS, Endometriosis along with chronic diseases, such as high cholesterol . They also assist people to manage health conditions and diseases using food as Medical Nutrition Therapy. APDs help treat a wide range of conditions including diabetes, heart disease, cancers, gastrointestinal diseases, food allergies, food intolerance’s, disordered eating as well as overweight and obesity. APDs can help with everyday healthy eating by translating scientific health and nutrition information into practical advice. APDs:

•Assess individual nutritional needs

•Develop personalised eating plans

•Develop medical nutrition therapy plans

•Deliver group nutrition education sessions

•Sort out nutrition fact from fiction

•Undertake nutrition and food research

•Train health care professionals

•Develop nutrition communications, programs and policies



Medicare rebares available via Enhanced Primary Care (EPC) referrals (ask your GP) Private Health insurance rebates also available

We’ve noticed a trend of people asking if they should be taking creatine to support their muscle growth. Creatine is a w...
02/09/2026

We’ve noticed a trend of people asking if they should be taking creatine to support their muscle growth. Creatine is a widely available supplement that can support energy production in muscles, but doesn’t necessarily cause ‘growth’. Before taking any new supplements, chat to your doctor or dietitian to make sure they’re right for you.

Meal Prep Monday - Slow Cooker Beef Stroganoff Ingredients - 500g diced beef - 375ml beef stock - 240g pasta - 200g slic...
30/08/2026

Meal Prep Monday - Slow Cooker Beef Stroganoff

Ingredients
- 500g diced beef
- 375ml beef stock
- 240g pasta
- 200g sliced mushrooms
- 1/2 brown onion, diced
- 1/2 cup cooking cream
- 2tb flour

Base
- 2 tb tomato paste
- 2 tb worcestershire sauce
- 2 tb dijon mustard
- 2 tsp paprika

1. Mix base sauce ingredients and set aside
2. Sear the beef in an oiled pan over medium heat, and once cooked, put into slow cooker
3. Add onions, base sauce, flour, & stock to the beef in the slow cooker, stir to combine then cook for ~3 hours on high
4. At the 3H mark, add the mushrooms and leave for another 60 minutes
5. After 4H, stir through the cream & serve with pasta & green veg. Top with sour cream or parmesan, plus salt and pepper

Supermarket SaturdayHave you seen these higher protein kids chocolate milks? They contain a range of important minerals ...
29/08/2026

Supermarket Saturday

Have you seen these higher protein kids chocolate milks? They contain a range of important minerals & micronutrients like B2, 3 & 12, Calcium, Iodine, and Phosphorus.

Meet Nadia, one of our dietitians with a special interest in fussy eating and helping families take the pressure out of ...
26/08/2026

Meet Nadia, one of our dietitians with a special interest in fussy eating and helping families take the pressure out of mealtimes.

Nadia works with children and families to understand what’s behind food refusal, build confidence around new foods and develop practical strategies to gradually expand food variety — without turning every meal into a negotiation!

But fussy eating is just one of Nadia’s areas of expertise 👀

She also loves supporting people with:
IBS & Disorders of Gut-Brain Interaction (DGBIs) - navigating gut symptoms and finding an approach to food that works for you
Bariatric nutrition - support before and after surgery to help you feel confident at every stage
Weight management - practical, individualised support to build sustainable habits without another restrictive diet

Whether it’s making family mealtimes easier, getting to the bottom of troublesome gut symptoms, or working towards your health goals, Nadia brings a practical and supportive approach to nutrition.

Want to work with Nadia? Get in touch with our team on 0253421919, or through the link in our bio, to book an appointment.

Supermarket SaturdaySoy protein crisps have been popular, but i’ve recently spotted these Whey protein crisps. Per serve...
22/08/2026

Supermarket Saturday

Soy protein crisps have been popular, but i’ve recently spotted these Whey protein crisps. Per serve, these have more protein & calcium, and less carbohydrate & sodium.

I have spotted these at Coles, & haven’t tried them yet - would be interested to hear from anyone who has!

20/08/2026

3 top tips for improving nutrtion for bone density 🦴

Comment below if you want a list of some of our favourite high calcium products!

Have you been putting off getting support for a nutrition concern because it feels too complicated, or you’ve struggled ...
12/08/2026

Have you been putting off getting support for a nutrition concern because it feels too complicated, or you’ve struggled to find the right person to help?

Claire has extensive experience supporting people with complex nutrition concerns, including chronic health conditions, fertility, bariatric surgery, food allergies and intolerances, gastrointestinal conditions, and eating disorders.

She works closely with GPs and specialist teams to provide individualised, evidence-based nutrition care, no matter how complex your situation may be.

Not sure whether a dietitian is the right fit for you, or wondering what an initial consultation involves? We’d love to chat. Call our friendly admin team on (02) 5343 1919 or email Claire at [email protected].

Meal Prep Monday - Sometimes simple is best during busy weeks 😅 If there’s been a weekend away & meal prep gets missed -...
10/08/2026

Meal Prep Monday - Sometimes simple is best during busy weeks 😅 If there’s been a weekend away & meal prep gets missed - this is my default backup option

Ingredients
- Multigrain wraps
- Grilled chicken
- Hummus
- Greek salad
Bonus extras - olives, feta, sun-dried tomatoes, chickpeas, lentils, etc!

Throw the wrap together the night before & lunch is sorted 🌯

Supermarket Saturday We are big fans of this higher protein granola, not only for its protein content, but it’s also 40%...
07/08/2026

Supermarket Saturday

We are big fans of this higher protein granola, not only for its protein content, but it’s also 40% whole grains! Have a diverse variety of grains, nuts and seeds can help you get closer to the recommended 30 plant foods a week for a healthy gut. A product like this helps you get that little bit closer, especially paired with yogurt & fruit!

Meal Prep Monday - Slow Cooked Peri Peri Chicken This one is morw of an ‘ingredient’ prep, but ensuring you have a tasty...
02/08/2026

Meal Prep Monday - Slow Cooked Peri Peri Chicken

This one is morw of an ‘ingredient’ prep, but ensuring you have a tasty, versatile protein prepared helps to keep things on track during busy weeks!

Ingredients
- 2 chicken breasts
- 1 cup passata
- 1/2 cup peri peri sauce (I used nandos garlic peri)
- 1 packet peri peri seasoning (I used mingle)
- Top up with water to cover the chicken

Method
1. Pop everything into the slow cooked on low for ~6 hours, or until able to shred easily with a fork
2. Meal ideas:
- serve with a rice & lentil mix, and leftover veg,
- a toastie or wrap with cheese, spinach & capsicum
- over roast potato or wedges with corn salsa, cheese and a side salad
- as tacos or burritos

Address

135 Sale Street
Orange, NSW
2800

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 9am - 5pm

Telephone

+61263629806

Website

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