Ward Nutrition - Dietitians

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Ward Nutrition - Dietitians Ward Nutrition provides Nutrition & Dietetic consultations in Orange, Bathurst and via telehealth. APDs are trained to assess nutritional needs.

Phone 53431919 or bookonline at webpage wwww.wardnutrition.health Accredited Practising Dietitians (APDs) have the qualifications and skills to provide expert nutrition and dietary advice. We are university-qualified professionals that undertake ongoing training and education programs to ensure that we are most up-to-date and credible source of nutrition information. Claire and her team are Accredited Dietitians and Sports Dietitians. Our team has specialists Dietitians who can help you with a variety of dietary requirements . including: Weight loss/gain, Bariatric Surgery, FODMAPS, food intolerances, Sports Nutrition, Children and women's health issues including fertility, PCOS, Endometriosis along with chronic diseases, such as high cholesterol . They also assist people to manage health conditions and diseases using food as Medical Nutrition Therapy. APDs help treat a wide range of conditions including diabetes, heart disease, cancers, gastrointestinal diseases, food allergies, food intolerance’s, disordered eating as well as overweight and obesity. APDs can help with everyday healthy eating by translating scientific health and nutrition information into practical advice. APDs:

•Assess individual nutritional needs

•Develop personalised eating plans

•Develop medical nutrition therapy plans

•Deliver group nutrition education sessions

•Sort out nutrition fact from fiction

•Undertake nutrition and food research

•Train health care professionals

•Develop nutrition communications, programs and policies



Medicare rebares available via Enhanced Primary Care (EPC) referrals (ask your GP) Private Health insurance rebates also available

Supermarket Saturday These provital fruit pouches are a great choice for people who have undergone bariatric surgery and...
09/10/2026

Supermarket Saturday

These provital fruit pouches are a great choice for people who have undergone bariatric surgery and looking for some purée texture, high protein choices

08/10/2026

Yesterday, as part of their intensive training block, our kids attended a talk by Claire Ward, local Dietitian.

We are so lucky to live in a town with some highly qualified and skilled health professionals. Claire is definitely one of them. With around 27 years experience as a Dietitian, Claire also has additional training and areas of interest in sports nutrition, bariatric nutrition, weight loss management, management of eating disorders and allergies and food intolerances.

Our kids benefited immensely from her talk. They learnt of the importance of hydration and nutrition, and how to manage it when performing and training at a high level.

Thank you so much for taking the time out of your busy clinical caseload to come and educate our kids.

For any one in our OAC community requiring dietary input, we can highly recommend Claire and her team at Ward Nutrition!

https://www.wardnutrition.health

https://www.instagram.com/wardnutrition?stkn=MXN5MTd0aG90d3Vxbw==

https://www.facebook.com/share/1F9Q5kerAB/?mibextid=wwXIfr

If food takes up this much space in your head, it might be worth paying attention to. 💭Disordered eating doesn’t always ...
08/10/2026

If food takes up this much space in your head, it might be worth paying attention to. 💭

Disordered eating doesn’t always look obvious, and it can occur irrespective of weight, age, and gender. It can show up as food rules, guilt, compensating with exercise, restriction, secrecy, or feeling out of control around certain foods.

You don’t need to wait until things feel “bad enough” to ask for support. A dietitian experienced in disordered eating can help you understand what’s driving these patterns and work towards a more flexible, peaceful relationship with food.

If this feels familiar, our local dietitians can help you - book online at the link in our bio, or 02 5343 1919. Support available in Orange, Bathurst, or via telehealth.

Meal Prep Monday - Satay Chicken A quick & easy throw togehter mealServes 4 Ingredients - 4 portions of coconut rice (i ...
04/10/2026

Meal Prep Monday - Satay Chicken

A quick & easy throw togehter meal

Serves 4

Ingredients
- 4 portions of coconut rice (i used the cups, you could also use the pouches)
- 250mL can Ayam Satay sauce
- 400mL lite coconut milk
- 2 chicken breasts
- Green veggies

Method
1. Combine sauce & coconut milk in a pan over low heat
2. Add chicken, and cover with a lid. Allow to cook at a simmer until chicken is cooked through.
3. Steam your veggies & microwave rice, then assemble
4. Top with some sesame seeds, crushed peanuts, or a squeeze of lime

Supermarket Saturday Have you tried these higher protein instant oats? These have 10g protein per serve through the addi...
02/10/2026

Supermarket Saturday

Have you tried these higher protein instant oats? These have 10g protein per serve through the addition of soy protein, as well as 5.5g fibre, & 1.8g beta glucan - which can help with reducing LDL (bad) cholesterol.

02/10/2026

Our new website is live! Head to the link in our bio or www.wardnutrition.health to read about our wonderful dietitians and the services they provide

Meal Prep Monday - Burger Bowls Serves 4 Ingredients - 500g extra lean beef mince - 1 tb worchestershire sauce - 1tsp ...
27/09/2026

Meal Prep Monday - Burger Bowls

Serves 4

Ingredients
- 500g extra lean beef mince
- 1 tb worchestershire sauce
- 1tsp garlic powder
- 4 large potatoes
- 300g iceberg lettuce salad mix
- 1 brown onion, cut into strips
- Pickles, beetroot, cheese & burger sauce to garnish

Method
1. Dice your potatoes, season with a small amount of olive oil & herbs/spices. Airfry for 20 minutes at 200, or until golden brown
2. Meanwhile, add your mince to a warmed pan over medium heat. Season with worcestershire sauce & garlic (& any other spices you might like? and cook until browned.
3. Remove mince from the pan, turn down heat, and allow onions to caramelise. Cook low and slow otherwise they may burn/dry out.
4. Once your potatoes are cooked, allow everything to cool, then assemble in container or bowls. Top with light cheese, pickles, beetroot and burger sauce if you like.

Supermarket Saturday Have you tried these ‘Nuffin’ Dips? They are yogurt based dip that uses all natural ingredients (no...
25/09/2026

Supermarket Saturday

Have you tried these ‘Nuffin’ Dips? They are yogurt based dip that uses all natural ingredients (no additives), is made in Australia, and uses biodegradable/compostable packaging. It’s just as tasty (if not even better) than other major brands!

Our Bathurst clinic now has its very own Google listing! 📍If you’ve visited us in Bathurst and feel comfortable sharing ...
25/09/2026

Our Bathurst clinic now has its very own Google listing! 📍

If you’ve visited us in Bathurst and feel comfortable sharing your experience, we’d be so grateful for a review. It helps other local people find us and get a feel for what it’s like to work with one of our dietitian’s.

You can leave a review here: https://g.page/r/CdVRzonGv-jFEBM/review or by googling ‘Ward Nutrition Bathurst’

Thank you for supporting our Bathurst clinic 🤍 If you’d like to make an appointment, you can book online, or call us on 0253431919. We are located inside Capital Chemist at 117 George Street

#2795

Wishing our incredible Ella a very Happy Birthday today! You are an inspiring and talented dietitian, as well as a matur...
21/09/2026

Wishing our incredible Ella a very Happy Birthday today! You are an inspiring and talented dietitian, as well as a mature and kind soul beyond your years. We hope you have a wonderful day!

Address

135 Sale Street
Orange, NSW
2800

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5pm
Friday 9am - 5pm

Telephone

+61263629806

Website

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