Ward Nutrition - Dietitians

Ward Nutrition - Dietitians Ward Nutrition provides Nutrition & Dietetic consultations in Orange, Bathurst and via telehealth. APDs are trained to assess nutritional needs.

Phone 53431919 or bookonline at webpage wwww.wardnutrition.health Accredited Practising Dietitians (APDs) have the qualifications and skills to provide expert nutrition and dietary advice. We are university-qualified professionals that undertake ongoing training and education programs to ensure that we are most up-to-date and credible source of nutrition information. Claire and her team are Accre

dited Dietitians and Sports Dietitians. Our team has specialists Dietitians who can help you with a variety of dietary requirements . including: Weight loss/gain, Bariatric Surgery, FODMAPS, food intolerances, Sports Nutrition, Children and women's health issues including fertility, PCOS, Endometriosis along with chronic diseases, such as high cholesterol . They also assist people to manage health conditions and diseases using food as Medical Nutrition Therapy. APDs help treat a wide range of conditions including diabetes, heart disease, cancers, gastrointestinal diseases, food allergies, food intolerance’s, disordered eating as well as overweight and obesity. APDs can help with everyday healthy eating by translating scientific health and nutrition information into practical advice. APDs:

•Assess individual nutritional needs

•Develop personalised eating plans

•Develop medical nutrition therapy plans

•Deliver group nutrition education sessions

•Sort out nutrition fact from fiction

•Undertake nutrition and food research

•Train health care professionals

•Develop nutrition communications, programs and policies



Medicare rebares available via Enhanced Primary Care (EPC) referrals (ask your GP) Private Health insurance rebates also available

Supermarket Saturday - these SAM’s Pantry Nut bars are a staple recommendation for people looking for a high protein, ta...
26/06/2026

Supermarket Saturday - these SAM’s Pantry Nut bars are a staple recommendation for people looking for a high protein, tasty nut bar. They have a good range of products with some higher protein, and lower sugar varieties.

Did you know Ward Nutrition provides support to NDIS participants across the greater Central West? Our team of dietitian...
24/06/2026

Did you know Ward Nutrition provides support to NDIS participants across the greater Central West?

Our team of dietitian’s are well versed in a range of presentations - neurodivergence, enteral nutrition (feeding tubes), metabolic and genetic conditions, psychosocial disabilities, & chronic health conditions, with the ability to travel to provide care in participants homes.

If yourself, a loved one, or someone you care for has NDIS funding and would like to see a dietitian, reach out to our friendly admin team on 0253431919, or [email protected] to have a discussion about how we can help support nutrition to reach individual goals 🍓

As Ward Nutrition brings its remarkable journey at Dudley Hospital to a triumphant close this week, we celebrate five in...
24/06/2026

As Ward Nutrition brings its remarkable journey at Dudley Hospital to a triumphant close this week, we celebrate five incredible years of partnership with a truly world-class medical team. This pivotal moment empowers us to redirect our focus, granting us more time to nurture and support our cherished clients at our Orange and Bathurst clinics.

Patients requiring expert post-surgical nutrition care can still tap into our services by simply contacting us via phone 5343 1919 or online at our website www.wardnutrition.health to make an appointment.

Goodbye to all the team at Dudley hospital.

Recovery looks different for everyone and is never a straightforward journey. A lot of people are scared of weight gain,...
23/06/2026

Recovery looks different for everyone and is never a straightforward journey. A lot of people are scared of weight gain, but it is often hard to see what else you gain:
- a normal menstrual cycle
- a social life
- brain space that isn't taken up by the next workout or meal
- energy to do the things you love
- enjoyment in exercise
- better skin
- muscle and strength
- and so much more
At my lowest I (Nadia) was 55kg, at my heaviest I was 80kg. But whatever the number is, being healthy and happy and living life to the fullest is what is most important.
If you need help getting started on your health journey, please reach out to us on 53431919 or [email protected]

We’re excited to share that Andy is now available for appointments at our Orange clinic, as well as via Telehealth! 🎉We ...
23/06/2026

We’re excited to share that Andy is now available for appointments at our Orange clinic, as well as via Telehealth! 🎉

We know winter can be a challenging time to make changes. The colder weather, busy schedules and increasing cost of living pressures can make it easy to put your own health on the back burner.

Whether you’re looking to manage a chronic health condition, support your sporting performance, or work towards sustainable weight management goals, booking an appointment with Andy can help you to get started.

As a local Central West practice, we’re passionate about making quality nutrition support more accessible to our community. This special offer won’t be around forever, so book online via the link in our bio, give our friendly admin team a call, or send us a DM if you’d like to chat about whether seeing a dietitian could be right for you 📧

Meal prep Monday - Jacket potato. Endlessly customisable & comforting on a chilly winter night! Per person: - 1-2 potato...
21/06/2026

Meal prep Monday - Jacket potato. Endlessly customisable & comforting on a chilly winter night!

Per person:
- 1-2 potatoes
- 1/2 cup of a protein (this has a tofu & black bean mix)
- 2 tb of salsa
- 1/4 avocado
- 1tb of feta
- 1-2 cups of salad (this is is slaw mix, cucumber & onion)

You could add other toppings like sour cream or greek yogurt, shredded cheese, corn, pickled onions etc

While there are lots of ways to make a jacket potato, the easiest is to poke some holes in the potato with a fork, microwave for 7-8 minutes, then wrap in foil with a sprinkle of salt and some oil, then airfry for 20 minutes at 200c or until crispy.

Supermarket Saturday! Have you tried soy protein crisps? Our dietitian’s love this as a way to add extra protein to meal...
19/06/2026

Supermarket Saturday!

Have you tried soy protein crisps? Our dietitian’s love this as a way to add extra protein to meals without adding too much volume. Chocolate flavour is perfect for homemade snack bars, or ontop of porridge 🥣

Did you know adding a variety of foods to your meals not only adds different nutrients, but research has found that a la...
17/06/2026

Did you know adding a variety of foods to your meals not only adds different nutrients, but research has found that a large variety of textures can influence how satiated we feel after a meal? In fact, increasing the textural complexity actually decreased food intake - meaning if you’re trying to loose weight, or on a GLP-1, the secret could be to add more food, not less!

This yogurt bowl has caramelised apple, a range of different nuts & seeds, coconut, protein crisps, & granola - all the different textures and flavours increase our bodies oral processing time, which also promotes mindful eating practices (important for a healthy relationship with food!)

Meal prep Monday - Slow Cooker Honey Soy Chicken. Chuck in the slow cooker on a Sunday arvo to for the whole family to ...
14/06/2026

Meal prep Monday - Slow Cooker Honey Soy Chicken. Chuck in the slow cooker on a Sunday arvo to for the whole family to enjoy 🌟

Serves 4-6
- 2-3 chicken breast
- 2 broccoli heads
- 1/4 cup soy sauce
- 1/4 cup honey
- 1 tb sesame oil
- 2 tb garlic
- 1 chicken stock cube

1. In a slow cooker, place all ingredients minus broccoli on low, and cook for 3 hours. Around halfway through, shred the chicken apart if soft enough
2. After 3 hours, add the broccoli and cook for another 30 minutes
3. Serve with rice, and top with a jammy boiled egg, sesame seeds (I used mingleseasoning bagel seasoning) & chili oil

Supermarket Saturday! New find in Woolies - sunnyqueenfarms Chocolate Protein Muffin Bites.Perfect for lunchboxes, a sna...
12/06/2026

Supermarket Saturday!
New find in Woolies - sunnyqueenfarms Chocolate Protein Muffin Bites.

Perfect for lunchboxes, a snack with a coffee, or for an after dinner sweet.

Let us know if you’ve tried these 🍫

Address

135 Sale Street
Orange, NSW
2800

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 9am - 5pm

Telephone

+61263629806

Website

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