24/08/2026
Thursday Evening Nervous System Reset 🌿
This week’s focus: An Invitation to Curiosity
Last time, our focus was on what it might mean to meet ourselves with kindness.
This week, the invitation is to bring curiosity.
Can we slow down enough to notice our patterns?
So much of what happens inside us happens automatically. Our minds plan, rehearse, worry, remember, solve, judge and wander. Our bodies respond alongside them — perhaps bracing as we worry, becoming restless when we’re uncomfortable, or softening as we begin to relax.
Often, we’re simply caught up in these patterns without really noticing them.
This Thursday is an invitation to slow things down enough to become curious.
Where does your mind go when nothing else needs your attention?
What happens when you’re invited to become still?
What happens in your body when you worry, plan, remember or relax?
Through gentle movement, guided awareness and Yoga Nidra-inspired deep rest, we’ll create some space to notice the patterns that shape us — what drives us, what supports us, and sometimes, what keeps us stuck.
There’s nothing you need to uncover and nothing we’re trying to fix.
No one will be asked to share anything about themselves. This isn’t group therapy. Think of it instead as an hour of guided discovery — an opportunity to become curious about your own experience in a supportive environment, while having the freedom to engage in whatever way feels right for you.
And if what you need this Thursday is simply an hour to lie down, breathe, settle and rest, that’s a perfectly good way to use the class too.
Nothing to fix. Just an opportunity to notice.
🌿 Upcoming Nervous System Reset classes
Thursday 27 August
Thursday 24 September
Thursday 8 October
Please note there will be no class on Thursday 10 September.
All classes: 6:30–7:30 pm | Ormeau
$40 casual class
$150 five-class pass ($30 per class)
New participants are welcome to try their first class complimentary.
Bookings are now open:
https://forms.cloud.microsoft/r/nSjSLzMhbH
