PsyFit

End embarrassing gut health or IBS type symptoms! WARNING: side effects may include WEIGHT LOSS & IN

Click the learn more button to find out how Nichole lost 12kg in 12weeks and after ended 13 years of chronic and embarrassing gut health issues in less than 5 days.

07/09/2021

Good health is powerful! So this September, Women’s Health Week will be a great reminder to set aside time for your health and wellbeing.
The term 'hormonal imbalance' gets used a lot when talking about women's health.
In fact, statistics show that 80 percent of women suffer from hormonal imbalance. 😬🥴
Hormones are our body's chemical messengers, carrying important information from one organ to another so when things are out of balance you can experience a whole range of symptoms; Weight gain, fatigue, muscle weakness, stiffness or swelling in your joints, hot flushes, indigestion, skin irritations… the list goes on!
Hormonal health can be very complex but these are some of the things you can try everyday to keep your body balanced. 😌
🦋 Move your body daily
🌸 Avoid toxic products (personal + home care)
🌈 Hydrate, Hydrate, Hydrate
✨ Get your Zzzz
🍏 Eat organic (as much as possible)
Good health starts with you. 💪🏽

27/07/2021

If you have been following Nichole and her health story this past year, you will see that she is feeling better than before kids...more than 14 years ago!
With the end to her gut issues, she has found the weight loss has followed. It's CRAZY how important the gut is to overall good health.🙃
IF you have been watching and want to know more, now is the time.
IF you have gut issues and need support, now is the time.
IF you have been struggling to shift weight, now is the time.
IF you need ACCOUNTABILITY to keep you on track, now is the time.
It all starts with a 30 day commitment.

Our program is on sale right now and it's more affordable than ever 👌 Message me to chat xx

06/07/2021

Replace a fig on your cereal, banana on your herb bread and ripen your pineapple upside down!

28/06/2021

Taking care of your body includes your largest organ...your skin.

We have a great group that focuses on skin care and general well being. Let me know if you want to be added to the page.

23/06/2021

Who says that healthy eating and gut friendly foods aren't appetising?

Completely Gut Health Friendly and Step 2 approved

🍜 Beef Pho with Cabbage 🍜

- 100g Beef (rump)
- 200g Cabbage (thinly sliced)
- 2cm piece of ginger (sliced)
- 1 - 2 garlic cloves (sliced)
- 1 small onion (thinly sliced)
- 2 tablespoons of tamari
- a dash of cinnamon
- 1 star anise
- a few shakes of ground black pepper
- 5 chilli slices (totally optional)
- Salt to taste
- Squeeze of lemon juice

In a saucepan, put about 750ml of water and add garlic, ginger, 1/2 of the sliced onion, star anise, cinnamon, some black pepper and the tamari. Bring to boil then reduce the heat, cover and simmer for about 15 minutes. Carefully strain the liquid removing all solids and return to a simmer.

Meanwhile, wash cabbage thoroughly and then strain, place in a large bowl and microwave for 2 minutes, uncovered as is.

Slice rump steak into thin slices.

Pour hot soup mixture over the cabbage and then place raw beef into the centre. Top with onion slices and drizzle some lemon juice over the top.

Meat will cook once you mix through the hot soup. Add some green chilli (OPTIONAL) for an authentic flavour.

Perfect for those chilly winter days.

13/06/2021

❗Is soft drink your thing?

❗Have a look through the impact that coke has on your body. Scary when the 'high' is likened to that of he**in!!

✅ Let me know if you need help quitting your soft drink addiction.

27/05/2021

Let's kick start June with some health goals. Gut health problems?
Weight loss issues?
Sick of feeling rubbish?

I have a proven record of being able to mentor people through all of these areas.

Let's jump into June and make those changes.

25/05/2021

Check out Nichole's inspirational story on her 1 year anniversary of working towards good health.
Wow!
Let me know if I can help you with your gut health and weight loss goals.

1 year!! Omgosh. It's been just over a year since I jumped on the gut health and weight loss adventure.

I struggled with terrible IBS symptoms, running to the toilet up to 8 times a day! My kids have grown up knowing all about my 'funny tummy', having to leave places in a rush so I could go home to the toilet.

Sometimes my gut would be upset just smelling food cooking 🙄The irritation was so bad that a glass of water would set me off...

1 year in and all of that is GONE! Knee pain GONE. Back and hip pain GONE. About 100cm GONE

And to top it off 23kg GONE.

I am so glad that my health issues have now led me to a place where I've been able to mentor others towards improved health. What a privilege! Because really, if I can introduce some basic diet changes to get these results, anyone can.

Address

Padbury, WA
6025

Website

http://www.psyfit.com.au/

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