Racecourse Road Family Health

Racecourse Road Family Health At Racecourse Road Family Health, we are committed to delivering cutting-edge health solutions that go beyond traditional care.

Personalised, innovative healthcare & affordable treatments in Pakenham

Bulk Bill for Physiotheaphy and Dietician
Full Claim Bulk Bill for Exercise Physiology
On-site Gym
All Private Health Care Accepted
Onsite Parking Our new health practices integrate advanced medical research, personalised treatment, and technology-driven tools to support your long-term well-being. Whether you’re an athlete re

covering from injury, someone managing chronic pain, or simply seeking proactive health services, our team is here to guide you. We specialise in Exercise Physiology and Physiotherapy, offering individualised care plans tailored to your needs.

Want to stay independent for longer? Keep moving. 💪As we get older, maintaining strength, balance and physical capacity ...
04/09/2026

Want to stay independent for longer? Keep moving. 💪

As we get older, maintaining strength, balance and physical capacity becomes increasingly important for everyday activities.

That is why individualised exercise and Aged Care Physiotherapy can be valuable tools for supporting mobility and independence.

Racecourse Family Health provides Aged Care Physiotherapy as part of its allied health services.

The goal is not simply to exercise more. It is to help you maintain the ability to do the things that matter to you. ❤️

📍 2A Cameron Way, Pakenham
📞 03 9373 3333
📱 0406 155 333
🌐 racecourseroadfamilyhealth.com.au

Your muscles feel tight, so you stretch them. Five minutes later… they're tight again. Sound familiar? 😩That can be frus...
31/08/2026

Your muscles feel tight, so you stretch them. Five minutes later… they're tight again. Sound familiar? 😩

That can be frustrating.

But “tight” does not automatically mean “needs more stretching.”

Sometimes the bigger issue may involve strength, movement control, joint mobility or how your body is managing a particular activity.

That's why good rehabilitation starts with understanding why the movement is restricted.

Your physio can help determine whether you need mobility work, strengthening, movement retraining or a combination.
Don't just treat the feeling. Understand the reason behind it.

📍 2A Cameron Way, Pakenham
📞 03 9373 3333
📱 0406 155 333
🌐 racecourseroadfamilyhealth.com.au

“Don't move. You'll make it worse.”You've probably heard this before.But completely avoiding movement isn't always the a...
28/08/2026

“Don't move. You'll make it worse.”

You've probably heard this before.
But completely avoiding movement isn't always the answer.

For many rehabilitation goals, the focus is on understanding which movements are appropriate, how much is appropriate and how to progress safely.

That is where individualised physiotherapy and exercise programs can make a difference.
Your body doesn't necessarily need zero movement.

It may need the right movement. 🧠

👉 Book your appointment with Racecourse Family Health
📞 03 9373 3333 | 0406 155 333
🌎 racecourseroadfamilyhealth.com.au
🎯 2A Cameron Way, Pakenham

Clinical Foundation Pilates + Cardio Machines🏃‍♀️ Build strength. Improve fitness. Move with confidence.Join our Clinica...
25/08/2026

Clinical Foundation Pilates + Cardio Machines

🏃‍♀️ Build strength. Improve fitness. Move with confidence.

Join our Clinical Foundation Pilates with Cardio Machines class, combining guided Pilates exercises with cardio training to help improve strength, fitness, mobility and overall wellbeing.

📅 Every Thursday
🕔 5:00 PM–6:00 PM
📍 Racecourse Road Family Health, 2A Cameron Way

💲 $35 casual class | $300 for an 11-class package

📞 Bookings: (03) 9373 3333 or 0406 155 333

💪 Get stronger. Move better. Recover with confidence.Our Group Rehabilitation Class is designed to support patients prep...
25/08/2026

💪 Get stronger. Move better. Recover with confidence.

Our Group Rehabilitation Class is designed to support patients preparing for surgery or recovering afterwards, with exercises tailored to individual needs.

📅 Every Thursday
🕓 4:00 PM–5:00 PM
📍 Racecourse Road Family Health, 2A Cameron Way

💲 $35 casual class | $300 for an 11-class package

📞 Book now: (03) 9373 3333 or 0406 155 333

🧘 Strengthen. Stabilise. Move well.Our Clinical Pilates Class focuses on improving core strength, posture, flexibility, ...
25/08/2026

🧘 Strengthen. Stabilise. Move well.

Our Clinical Pilates Class focuses on improving core strength, posture, flexibility, balance and overall movement in a supportive clinical environment.

📅 Every Wednesday
🕦 11:30 AM–12:30 PM
📍 Racecourse Road Family Health, 2A Cameron Way

💲 $35 casual class | $300 for an 11-class package

📞 To book, call (03) 9373 3333 or 0406 155 333

Before you search “best exercise for my pain,” answer these four questions. 🧠1️⃣ When does the pain appear?2️⃣ Which mov...
24/08/2026

Before you search “best exercise for my pain,” answer these four questions. 🧠

1️⃣ When does the pain appear?
2️⃣ Which movements make it better or worse?
3️⃣ Has the strength around the area changed?
4️⃣ Did the problem begin after an injury or change in activity?

These questions can help you start thinking beyond simply “Where does it hurt?”

If pain or restricted movement continues to affect your daily activities, a physiotherapy assessment can help you understand what may be contributing to the problem.

Don't spend months guessing.

👉 Book your appointment with Racecourse Family Health
📞 03 9373 3333 | 0406 155 333
🌎 racecourseroadfamilyhealth.com.au
🎯 2A Cameron Way, Pakenham

If an exercise leaves you exhausted, does that mean it worked? Not necessarily. 🔥One of the biggest mistakes people make...
21/08/2026

If an exercise leaves you exhausted, does that mean it worked? Not necessarily. 🔥

One of the biggest mistakes people make is judging an exercise by how difficult it feels.

In rehabilitation, the better question is:

“Is this exercise helping me achieve my specific goal?”

An exercise may be designed to improve strength, balance, movement control or functional capacity.

The goal determines the exercise.

Not the other way around.

This is why individualised exercise programming matters. Your program should change as your ability changes.

Don't exercise harder just for the sake of exercising harder. Exercise with purpose.

Pain relief. Injury rehab. WorkCover support. Arthritis & chronic pain care. NDIS-approved support. 💪Our physiotherapy t...
10/08/2026

Pain relief. Injury rehab. WorkCover support. Arthritis & chronic pain care. NDIS-approved support. 💪

Our physiotherapy team does it all — and as a Bulk Billing Practitioner, eligible patients with a GP referral can access it without the cost barrier. 💙✅

📞 03 9373 3333 | 0406 155 333

Dry Needling: targeting the root cause, not just the symptoms. 🎯Our physiotherapists at Racecourse Road Family Health us...
07/08/2026

Dry Needling: targeting the root cause, not just the symptoms. 🎯

Our physiotherapists at Racecourse Road Family Health use Dry Needling as part of your treatment plan to:
✅ Release deep muscle tension — reaching those tight knots stretching can't touch
✅ Improve blood flow — helping muscles heal faster
✅ Reduce pain faster — relieving pressure on irritated areas
✅ Restore normal movement — helping your body move freely again

As a Medicare Bulk Billing Practitioner, eligible patients with a GP referral can access this care bulk billed. 💙

Stop treating symptoms. Start fixing the cause. 💪
📞 Book your physio session today: 03 9373 3333 / 0406 155 333

Address

2A Cameron Way
Pakenham, VIC
3810

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

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