Everlasting Health - NT

Everlasting Health - NT Welcome to Everlasting Health….. you’re to taking the first steps to feeling better – naturally!

Supporting regional and remote families...for Whole-Person, Whole-Community and Whole-Country healing.

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I can’t quite believe that I’m heading back to Canberra on Sunday! ✈️💛It feels like only yesterday I was celebrating bei...
01/09/2026

I can’t quite believe that I’m heading back to Canberra on Sunday! ✈️💛

It feels like only yesterday I was celebrating being named the 2025 AgriFutures Australia Rural Women’s Award NT winner — and now I get to return and share my year of growth, learning, connection and adventure since that life-changing moment....all made possible with my Westpac bursary.

I’m SO excited to reconnect with my wonderful 2025 cohort and hear how everyone’s award-winning projects have grown and evolved. There’s something pretty special about watching a group of women take an idea, run with it and create real change in their communities. 🌱

And I’ll have the absolute pleasure of introducing Kelly Shotton, the 2026 RWA NT winner, and hearing her share the story behind her project, Borewatch. I can’t wait to see her video and hear more about the work she’s doing!

Then comes the part where we all wait with bated breath for the announcement of this year’s National Rural Women’s Award winner! 🤞✨

So yes… I’m super excited!

But I’m guessing you know what’s coming next… 😂

The clinic will be closed from Sunday until next Thursday while I’m off in Canberra celebrating, connecting and cheering on some incredible rural women.

In the meantime you can simply book an appointment online via
https://everlasting-health.com.au/fees/

Back soon — and hopefully with lots of stories to share! 💕

🌿 What a beautiful night of women, community and connection! 🌿Last Saturday night, 130 women came together for the Litch...
31/08/2026

🌿 What a beautiful night of women, community and connection! 🌿

Last Saturday night, 130 women came together for the Litchfield Women’s Collective dinner at the Darwin River Hotel — and what a wonderful evening it was! 💚

There was plenty of laughter, conversation, connection and inspiration. A huge thank you to Rachel Clare Jakobi, Rana Everett, Ruth Laker and the whole committee for bringing everyone together, and to all of the wonderful speakers who shared their stories and wisdom throughout the evening. 🌸

I was also delighted to gift each woman an organic herbal tea from Everlasting Health — a little something to take home and enjoy, with the hope it might create a moment to pause and nurture yourself. 🍵

And then there was the gorgeous calico bag! 🥰
Some of my favourite goodies were:

🐔 Mother Cluckers soap
🌱 Milkwood Consulting’s “Plant the Seed, Grow the Idea” seeds — I absolutely loved this message!
🎨 The beautiful painted glass by Dianne Zorn — such a gorgeous piece of local creativity.

It really was a lovely reminder of what can happen when women come together — we share, encourage, inspire and create connections that continue long after the evening is over.

This is the kind of community I feel so passionate about nurturing through my own Nurture & Thrive journey. 🌿

Feeling very grateful to have been part of such a special night. 💚

28/08/2026

🥦 Weekend Health Check-In 🥕

Healthy eating doesn't have to be perfect.

For our family, it's all about the 80:20 rule — eating nourishing, wholesome foods most of the time, while still leaving room for birthdays, BBQs, footy nights and life's little treats. 🍓🍔

A healthy family starts with simple habits:
✅ Plan ahead
✅ Keep healthy snacks handy
✅ Eat together when you can
✅ Focus on progress, not perfection

If meal planning feels overwhelming, I've made it easy...so include the kids...the earlier they enjoy cooking the quicker they will learn about healthier choices and where food comes from.

My Ultimate Healthy Meal Planning Kit will help you take the stress out of deciding what's for dinner and make healthy eating easier for the whole family.

👇 Comment "MEALS" below and I'll send you a link

Because healthy families aren't built on restriction — they're built on consistency.

Father’s Day is a great time to talk about men’s health. 💙🧔My latest PD this week explored men’s health, lifestyle choic...
27/08/2026

Father’s Day is a great time to talk about men’s health. 💙🧔

My latest PD this week explored men’s health, lifestyle choices and testosterone — and why what happens to testosterone as men age isn’t just about hormones.

The usual suspects raise their heads:
Sleep...
Stress...
Nutrition...
Alcohol...
Lack of exercise...
Body composition...
PLUS everyday lifestyle choices can all influence metabolic and hormonal health.

And that can impact the men we love — their energy, mood, strength, motivation, vitality and healthy ageing.

So, with Father’s Day fast approaching, perhaps it’s time to encourage your man to start supporting his health and wellbeing.

Because healthy ageing is good for him… and good for you, too. 💙

Book an appointment via
https://everlasting-health.com.au/fees/

🌿 Small lifestyle changes. Better foundations. Healthier years ahead.

🌿 It’s NOT just your hormones…If you’re in perimenopause and wondering “Why do I feel like this?” — this conversation mi...
24/08/2026

🌿 It’s NOT just your hormones…

If you’re in perimenopause and wondering “Why do I feel like this?” — this conversation might help you look at the bigger picture. 💗

I recently joined .batsakis from the to talk about the things we sometimes overlook when it comes to midlife health.

Yes, hormones matter… but so do:
Stress...
Nutrition...
Sleep...
Lifestyle...
Movement and connection!

I also share some of my own story — the years of pushing myself hard, juggling work, study, a stressful relationship and exercising twice a day… until my body eventually told me it was time to do STOP!

We chat about:
🌿 Herbal medicine & personalised treatment
🧠 Stress & your nervous system
🥑 Protein & healthy fats
‍👣 Reflexology & creating calm
😴 Why rest and slowing down can be powerful
❤️ The importance of connection and community
✨ And why there is no “one size fits all” approach to perimenopause

My biggest message?

Perimenopause is not one-dimensional.

Sometimes the question isn’t just “What are my hormones doing?”

It’s also:

“What has my body been carrying — and what does it need from me now?”💗

🎧 It’s Not Just Your Hormones: The Missing Pieces in Perimenopause

Watch or listen here or link in Bio 👇
https://youtu.be/oMLi0vvE6Go

Don't forget if you’re navigating midlife, have a listen and follow The Perimenopause and Midlife Podcast — and tag or share it with a woman who might need to hear this too. 🌸

There’s something about wildflowers that takes me straight back to being a little girl… 🌸I remember wandering through fi...
23/08/2026

There’s something about wildflowers that takes me straight back to being a little girl… 🌸

I remember wandering through fields of flowers, captivated by their colour, delicacy and resilience. But of all the flowers, it was the Pink Everlastings that held a special place in my heart.

Years later, they became the namesake of my business, Everlasting Health. 💗

And next month, these magical flowers will be putting on one of nature’s most beautiful shows, particularly across the Midwest of Western Australia. You may even spot them flowering in parts of South Australia and the NT.

For me, the Everlasting isn’t just a beautiful flower. Its flower essence carries a beautiful message:

✨ To be the spring of sustenance.
✨ To replenish and fill the heart with inspiration.
✨ To give from the limitless inner being, enriching both oneself and others.

Perhaps that’s why this flower has stayed with me for so many years.

From a little girl wandering through wildflowers… to the naturoath I am today, supporting others to replenish, reconnect and find their own natural wellbeing.

Some things really do come full circle. 🌸💗
Thanks cuz for the 📷
Want to make a booking for a Flower Essence Consult...book HERE!
https://everlasting-health.com.au/fees/

Sometimes the next step becomes clearer when we stop trying so hard to work it out. 🌿Today I sat quietly with my flower ...
22/08/2026

Sometimes the next step becomes clearer when we stop trying so hard to work it out. 🌿

Today I sat quietly with my flower essences and Indigenous Healing Art Cards, using them as a reflective tool to help me explore what’s next for me — personally, professionally and in the work I’m creating.

I love how these cards can open up a different way of thinking. Not about predicting the future, but about slowing down, tuning in and noticing what resonates.

And honestly… the cards I chose felt incredibly aligned. 🌱

The imagery spoke of movement, growth, transformation, clarity and new perspectives and finding the strength to move forward — all things that feel very present for me right now.

After more than 24 years as a naturopath, I still believe that sometimes the simplest tools can help us reconnect with what we already know deep down.

Perhaps I didn’t really need the cards to tell me what my next steps are…

Maybe I just needed to create the space to listen. 🪷
If you'd like a little support with Flower Essences...book an appointment via link below:
https://everlasting-health.com.au/fees/

PS...keeping it real...with my dog scratched up old floor boards...but love my pups! 🥰🐶

17/08/2026

Come blend a herbal tincture with me...🌿

After a full naturopathic consult, we look at the whole picture — work, family, hormones, gut, immune health, stress, lifestyle and everything in between. 🌿

From there, we create a treatment plan that actually fits you and your life.

I then select the herbs that are most suited to your individual needs and decide whether a personalised liquid herbal formula or tablets are the best fit.

This blend I’m making today is for a perimenopausal woman who’s also experiencing some gut and stress concerns. 💚

And this is the thing I love about naturopathy… every formula is different because every person is different. There’s no one-size-fits-all approach.

Curious about what naturopathy could look like for you?
🌿 Book your naturopathic consult online today:
www.everlasting-health.com.au/fees/

Address

8 Sibbald Crescent Woodroffe
Palmerston, NT
0830

Opening Hours

Tuesday 11am - 7:30pm
Wednesday 8:30am - 5pm
Thursday 10am - 8pm
Friday 8:30am - 5pm
Saturday 9am - 2pm

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