Urthe

02/06/2026

08/02/2026

I’m delighted to be joining the Sunrise Sisterhood teaching team. Come and join me on the sand 🌞

https://www.instagram.com/sunrisesisterhood?igsh=ejdpdmhuZGJmZnYw

02/02/2026

I truly believe we don’t need to expand our capacity for discomfort, which seems to be a trending discussion. I do believe we are being called into discomfort discernment.

18/12/2025

Presence - Masterclass
A free online masterclass for women who are ready to slow down, soften & reconnect with the woman beneath the roles, expectations and noise of everyday life.
Join me on Jan 2nd, 10am
Let this be your gift to yourself!
Link in the comments 🧡

20/08/2025

The first time I saw this image of myself I was unsurprised and at the same time disappointed.
It was completely unplanned to be photographed. I was working at a retreat and the photographer and I both had a spare few minutes, and so she invited me outside to capture a few photos of the environment. I was in the right place at the right time.
I distinctly remember the internal dialogue that was playing out when I said yes.

A mix of ‘Yes! What a beautiful opportunity to be captured’ along with ‘Gee I hope I don’t look to tired’ and ‘How can I hold my body and angle my face to hide my flaws’ and ‘What’s the best way to appear youthful and happy and feminine’.

‘How can I appear serene while sucking in my belly and stretching to remove any sign of a double chin?’.

The fact that it was completely unplanned and also over in the space of just a few minutes was both unsettling and also a godsend. Mind both racing and simultaneously not enough time to think too much about it.

I hoped for the best. I was excited and curious and also prepared myself for disappointment of the outcome.

When the link to the images arrived in my inbox I open them the moment I saw the email notification. My eyes immediately landing on the truths of my body. The fullness of my upper arms, the lines under my eyes, the downward energy at the edges of my mouth.

The truths felt confronting yet wildly unsurprising.
My arms have carried a mountain of responsibilities.
My eyes have seen seasons of scenarios.
My mouth has spoken lifetimes of experiences.

It only makes sense that my face and body have become a portrait of all that I have lived. And I tried to hide the privilege of having been gifted it all.

I was tempted not to share this picture, but I am too devoted to truth and love to become caught up in portraying an illusion of never changing.

And what an incredible privilege that the of gathering more lines and fullness and markings of a journey well traveled continues.

📸 by the incredibly talented and generous 💚💚💚

08/03/2025

Event link is in the comments.
I look forward to seeing you there!
Dm to book 🌼💜🌸

07/03/2025

Pop your name in the comments or DM me to save your space 🌸💜🌼

28/01/2025

Grounded - Expansive - Light
Is exactly how I would describe my felt experience before, during and after my energy mentoring sessions. And, judging by the feedback I receive, it’s a beautiful two-way street of connection and expression and truth and love. I’m am delighted to be creating space for more of these sessions in 2025.
If you feel called to make the decision now to honour yourself in the new year in this way be in touch and we can get the process started.
You can book directly through my website urthehome.square.site, private message me or comment below and I will be in touch. I would love to support you. 🤲

24/01/2025

Let’s collaborate! I know there is an abundance of wonderful humans around me doing exceptional work in the retreat and event space. I would love to work with you to add an extra layer of depth and connection in how you are serving your event guests.
Comment below or reach out via my website and let’s see what we can co-create in 2025 🍁🧡🤲

https://urthehome.square.site/retreat-and-event-facilitation